Advanced Tuck Planche

[jaylyn3]

How did you develop the strength to get to that stage of planche training? How did you know you were ready to move to that stage?

[ITYELENOL]

I have a feeling he set that item there to kick in the beginning to look like a badass...

[MartialDriscoll]

Oddly enough! From what I remember I recorded this around christmas time and I remember shopping earlier that day at a Disney Shop to buy a Pooh bear for a friend plus some wrapping. I wrapped it that same day and had a very memorably end to that year =)

[TheDslide]

@ITYELENOL HAHAHHAHAHAHHAHA ! awesome

[MartialDriscoll]

@TheDslide So Badass =)

[Julian20o8]

Do you use your chest a lot when you hold the advanced tuck planche? Like do you feel your chest burn or is it just me? I can do it on the floor but when I use the rings it gets way harder.

[MartialDriscoll]

Yeah the chest plays its part. The rings are going to be much harder compared to the floor. Rings don't have any stability, you'll be trying to prevent your arms from flying out the side as well as using them to keep yourself up. But if it works for ya go nuts! Quite a feat to get in on the rings =)

[BrazillianKid1]

Falcon Kick!

[Vurlp]

I can not straighten my fucking back

[Daltonator87]

hahaha this is exactly what it looks like when i attempt an advanced tuck, only mine is half as long and i face plant on the dismount.

[MartialDriscoll]

Not sure whether or not I should laugh or be be insulted.

[Daltonator87]

@MartialDriscoll probably not the latter because you're way ahead of me on planches thats for sure!

[NoodleEnergy]

keep training!

my goal is to get the straddled planche in 20 weeks

[zxshadowx]

do you experience wrist pain during your planche training?

[MartialDriscoll]

@zxshadowx Never. I used to but its a matter of how flexible your wrists are and how flexible they become and then comes looking after them. If you're careful and take care of them then you really won't have any problems.

[byakuyakuchiki7]

nice! good form!

[breakdancerQ]

that kick was awesome!

[Nu3a]

gotta love that kick in the beginning

[MartialDriscoll]

Trademark of planche training mate! I lift one finger and I hear a crack :P

[Dark515Rogue]

@Nu3a lol, i agree xD Great planche, anyway. This is also called "tuck planche flat", currently I can do only a normal "tuck planche" :(

[briedis147]

holly shit, you got flexible wrists...

[EvolutionIXRR]

get the dominic lacasse training video...i have one and it made me stronger in just a month....his videos includes handstand, human flag, planche, etc......

[bsckflipp2008]

that perfect dude, do pushups in that position and straddle planche wont take long!

[bongobear43]

Hey are those specific wrist exercises you were doing at the start?

I've been working on these progressions for a while but my wrists still hurt sometimes..

[MartialDriscoll]

Well not specific exercises but it helped to loosen my wrists at the time :o)

If they hurt try a do little wrist rotations and maneuvers to warm them up before doing anything.

What I do is write the alphabet with my hands :o)

It really does help! :o)

[cwalkhurdler]

did you get it yet/.

[matthewmovement]

Pretty good. Try doing it with your fingers pointing backwards. It forces your shoulders to work harder to keep your balance so you don't fall forward. xP

[kane123369]

very good form is perfect now just hold it for longer.

[Kaszub1991]

Nice.. :) That dont hurt Your wrist? Are you stretch them ?

[MartialDriscoll]

Absolutly!

I stretch them a lot, I learnt that I should the hard way :o(