CORE TRAINING for VERTICAL JUMPING - Project Vertical Jump System

[confuseddog2882]

did anyone hear " Not Afraid" in the backround

[keegancooke]

is your jump program anything like air aert? because i used that and all the plyometrics fucked my knees up

[tray1515]

@keegancooke NOTHING like air alert...that program is the reason I made PV, because of how unsuccessful AA was.

[pedja60]

thats why i spin on my hard take off lay ups = =' im 5'9-10. And can honey dip the ball into the rim but i cant dunk cuz i got no grip on the ball, but i spin in the air too....so i land facing the rim behind the board....thanks Tray!!! mmm btw could you send me a link on any other core workouts for jumping? im pretty advanced at core but the normal stuff like hang leg ups, planks etc.... sorry for not inboxing lols

[killacrossover512]

hey man thanks for the vid. but where did you purchase the band? do you know anywhere online where to purchase one

[tray1515]

@killacrossover512 if you message me to my inbox I will send you the link, I can't send it over the comments section.