Prophecy Workout - Super Street Workout - Prophecy Brand Video - Featuring: Prophecy

[marketday12345]

Hello, im not tryina sound racist or be negative as i have black uncles and i respect, but Y is it that black ppl grow big and fast?

[prokletidaste]

Prophecyyyy there's an awesome "coolness" aura around you duuude!!!!!!

[milesrulezz]

You need carbs to grow!

[WorkoutBX1]

@milesrulezz You can do carbs, but not too many at all! Anything that you can't burn off, will turn into sugars and fat, especially carbs.

[milesrulezz]

@WorkoutBX1 I would disagree, if you dont have an excess of carbs to grow well the protein you use it isnt going towards building muscle... its going to be burned as energy to fuel your body. Fats in foods create hormones testerone if you go on a low fat diet you wont grow, if you go low carb you wont grow. Protein is needed too but carbs and fats are more important.

[WorkoutBX1]

@milesrulezz Protein is essential for muscle growth and repair, not just energy. While fats and carbs serve their purpose, at the end of the day, it's all about moderation. Too much protein, fats and carbs will serve to do more harm than good. Especially saturated fat, so No Fast Food.

[aysun6]

Do you take any kind of proteins things like this or you are natural ?

[WorkoutBX1]

@aysun6 I don't take any proteins, but I do eat a diet that is high in protein. For the most part, I eat plenty of fruits and vegetables and drink plenty of water.

[ChikitaaCitaa]

0.48 IN LONDON NEXT TO PRIMARK!! :D

[andreyking1]

Good Job Thank you !

[porkchop942]

I'm more interested in your diet.

[WorkoutBX1]

@porkchop942 My diet is high-protein, combined with lots of healthy vegatables, fruit and plenty of water. No junk food on my menu. It's very important to have a vitamin enriched diet, in order to sustain your body's overall health and fight off disease.

[porkchop942]

@WorkoutBX1 Nice. Proportioning my diet has seem to be my biggest / funnest challenge. After living in the BX for awhile, I ran into a lot of guys at the park doing calisthenics. Kept me outta trouble, and they were always willing to help. Plan on wiping out obesity in my zip code one fatty at a time. Nice video peace man.

[skuffedtimbz]

dude whats up wit the elbow drop? and im not trying to be funny i really want to know? aside from that.....much respect cause between you and lord vital ya'll got me trying to get my fitness on!

[ArtemNikiforov1]

What song play?

[WorkoutBX1]

@ArtemNikiforov1 The name of the song is called "The High Light" by Unique Technique Productions. ©2011.

The music should be available soon on iTunes.

[chosensmoker]

every socond watching You I like You more :)

[kane123369]

Your fucking crazy imma sub you man haha on the signs doing workouts lol!

[jaileea2008]

black goku!!!!!!!!!!

[CompassCheck]

@ShaqsGay69 For sure man - it's great to superset with jamming your wrists into the concrete

[chomward]

Thanks workoutbx1. Very helpful info. That's what I wanted to know because I've been doing this for 6 into 7 weeks now. I feel like I can do more the next day. So thanks I'll gradually work my way up to x amount of days straight. feels like I'm up to a different level of soreness too but it's not as sore as when I started about 7 weeks back.

[chomward]

Thanks workoutbx1. Very helpful info. That's what I wanted to know because I've been doing this for 6 into 7 weeks now. I feel like I can do more the next day. So thanks I'll gradually work my way up to x amount of days straight. feels like I'm up to a different level of soreness too but it's not as sore as when I first started. Way different from lifting weights. That's what I use to do.

[chomward]

Very inspiring man. I currently been doing push up , pull ups and dips. I want to know can I do this 5 to 6 days a week straight and rest on the 6 or 7th day. Your advice would be appreciated. Thank

[WorkoutBX1]

@chomward If you just first starting out a regular exercise schedule, I would say start off by working out for one day and then resting the next day, in order to give your muscle a chance to heal. Then, gradually work your way up to the 5 to 6 days a week with the 6th and/or 7th. day to rest up.

[makarion]

fuckin aswome damm 

[ZStormcaller]

That's what up man. I had my doubts, but that was creative and impressive without trash talk. You get my vote for sure.

[CryoSpace1]

Taking care of your body is self respect and i respect you for that. If you don't respect yourself nobody's gonna respect you!

[sasha200044]

Good

[ShaqsGay69]

Is elbowing the ground a good workout?

[TenderTrap86]

@ShaqsGay69 I can't stop laughing!

[maki12pk]

can someone please tell me which gloves are used for calisthenics.. ??

[baleighbutton]

damn.. i wiish i could have this much fun in a park... 0-0

[baleighbutton]

well i think i know how he got the band-aid... 1:14

[Alucarum]

man, of all the guys I've seen on youtube doing this you are one of the best! if I were black I wanted to be like you man!

[shablah14]

Good stuff prophecy you are a beast salute. I be working on my bar work 2 check me on the youtube shablah14

[turfute]

did these routunes give him that body or is he justshowin off a well built body with funny dancy moves? no offence intended

[uzenski]

show off!!!

[ArtemNikiforov1]

Nice video and song!:DDD

[FUscrewtube]

the world is your playground....I love it!

[fazole]

I hate the gym, but I love this!!

[fazole]

Flipper pushups--Spetsnaz training!

[TVFlix]

What an animal haha

[JCfallarah]

he should be a bboy..lol

[pantera29palms]

Mad respect for somebody who can workout anywhere.  Shame more people don't do the same.

[Alichek1987]

@2kozla

в точку сказано))

[TheAfternoonclub]

Prophecy, I'm going to get great as you are even better and one day I will visit America so that we can train togther.Thanks for the inspiration

[TheRomska]

Wtf

[jlbfdo]

1:36 lol people must be like, WTF!

[dchen345]

Nice shades.

[ArayaGabar]

great video but why did it take so much for you to grab the rim..... lol

but everything else was superb..

[tazss159]

What was the song at the start of the vid???

[WorkoutBX1]

@tazss159 The name of the song is "Pull-Up Your Game" by Unique Technique Productions.

[tazss159]

@WorkoutBX1 Thanks man, and great vid... incredible physical feats.

[Grapplersplanetcom]

u cant hurt a guy with that much strenght and wrist and forarm flexibility and endurance and power

[TurboIntercooler92]

Love the video and the stuff and all effort he shows but seriously he didn't have to show off with all the wardrobe collection he has. Its pointless. Its all about the workout :)

[jadejene]

Thank u brother !! for that video !!! i love working out!!

[azxcvbnm74]

I love working out! :)

[TheGnipahellir]

мячик? с шести лет кручу)

[onepablotoonrocs12]

dude*



[onepablotoonrocs12]

this due is amazing!

[asianstrength]

did anyone notice the CP3 honeycomb shoes?

[josj15]

yo man, you got alot of athleticism for your size, coulda played football

[gugi252]

keep it going dude

[DrFLARES]

where can i get pullup gloves ?

[Tangamalanga]

@DrFLARES u can use a bunch of stuff... eg: bmx gloves, gardening gloves, dish washing gloves.... dont have to look for anything fancy.

[CrossfitRJG]

beast!

[rakoonloufa88]

1:19 devil face...damn

[IRedRuMI]

you cant hate on him to much postive energy

[misternylon]

If that basketball hoop was in England it would have snapped clean off and died.

[AdamasCZ]

Well done P!

[MrKARMELO28]

LOVE IT SON!..You da Truth kid...Now check my video out:  KARMELO Training For Wladmir Klitschko...

[jdelgado5304]

Yo. What's good. Check out the video of us n u on my youtube page we. Need to train again

[Wowgangz]

Big inspiration bro! I've been hittin' the bar for around 2 months now! (starting from scrath)!! Working on the muscle up right now! Your a big inspiration to me man! How long have you been working out for, and how long did it take till u got your first MU!