Google for the Steve Maxwell pistol progression to discover a unique approach that works from the bottom of the range up. The bottom is where your body freaks out.
You Are Your Own Gym is good, but Steve has forgotten more than most personal trainers know...
I love this book! No one can use the "Oh these exercises are just to hard to do!" Mark has made it very simple to show the most unfit person can start and work their way up to very fit! This book is for EVERYONE! Men, women, unfit to the most fit! Thank you Mark for showing us we don't have to live in a gym to be fit! Moms out there, this book is for you!!!
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can the Pistol Squat Jump help you get a 40 inch vert jump
gettinghops 4 months ago
this is reMARKable.. bet ya aint never heard that one huh. hooya
booAHHHH 4 months ago 2
Mark, your book is incredible! I've seen great results. Never thought this was possible with just body-weight exercises.
goobs989 1 year ago 3
Way to go Mark
DRIFT4TIRES 1 year ago
Google for the Steve Maxwell pistol progression to discover a unique approach that works from the bottom of the range up. The bottom is where your body freaks out.
You Are Your Own Gym is good, but Steve has forgotten more than most personal trainers know...
ChengManChing 1 year ago
Comment removed
ChengManChing 1 year ago
Comment removed
ChengManChing 1 year ago
I love this book! No one can use the "Oh these exercises are just to hard to do!" Mark has made it very simple to show the most unfit person can start and work their way up to very fit! This book is for EVERYONE! Men, women, unfit to the most fit! Thank you Mark for showing us we don't have to live in a gym to be fit! Moms out there, this book is for you!!!
Klingkong2 1 year ago