how many lbs is the kettlebell you are using?
madliqz1 10 months ago
nice one mate thanks for the tips
redandwhitewelder 3 years ago
that looks like a great workout, I'll definitely work that one with my clients. I was worried you were going to use it like D-ball from CrossFit that you actually slam as hard as you can into the ground and grab it on the first bounce.
RobKB 5 years ago
how many lbs is the kettlebell you are using?
madliqz1 10 months ago
nice one mate thanks for the tips
redandwhitewelder 3 years ago
that looks like a great workout, I'll definitely work that one with my clients. I was worried you were going to use it like D-ball from CrossFit that you actually slam as hard as you can into the ground and grab it on the first bounce.
RobKB 5 years ago