What Causes Anxiety and What You Can Do About It

[lovelilpink]

I'm having a panic attack right now I don't know what to do I'm scare..

[supervonzipper]

@lovelilpink do you feel better now?

[phlearze]

@stopanxiety Thank you!!! This is the first adequate information video Ive found on youtube! The rest, though also spoken by professionals, are too thoretical or propose mostly rationalising with yourself, which doesnt work!! So, thank you again! And I will check out your video also.

[jdliskewl]

plz help

[Jeorney]

It interesting that anxiety is felt in the solar plexus region. I get it worse at night.  Its not the bogus fear type, I think it means there's things I need to do in life to feel secure in the long term. Some anxietys are trying to tell you to do something.

[blacklatemalaysia]

put ur head to the ground...its works

[BarrettJones1111]

The way I overcome anxiety was to put structure into my life.

[angelicaloprado09]

@BarrettJones1111 I know but is sooo hard when ur amigdala still in control Y_Y any tip???

[hazmatac]

Thank you for providing this resource.

[Kellykleinman1]

Try magnesium glycinate to reduce your anxiety about 90%. Holy basil at night and occasional Kava kava will keep you mellowed out and your heart beat normal. We all know that feeling when anxiety starts kicking in and panic approaches but this can really, really help prevent panic attacks from starting! I am 8 weeks into anxiety disorder after a panic attack in Vegas and have been treating it with herbs and magnesium. PLEASE try it!

[Xfrond]

if you guys want to get better get cognitive behavoural therapy ( sorry at the bad spelling )

[mslehrarose]

thank you

[oletreece]

dude i wish i could just have some kind of surgery that would involve a brain surgeoun sticking a needle in the back of my head and KILLING THAT DAMN AMYGDALA. then i wouldnt have anxiety attacks and panic attacks right?

[halep09]

@oletreece probably wouldn't end well.

[itsAndrogyn]

@oletreece then you would loose other emotions too..you would be like a robot

[angelicaloprado09]

@itsAndrogyn yes, and it would perfectly help to fit this sick society, i bet that s come coming for us in some years -.,-

[nonstoppkFred]

@oletreece :// i'm having this right now, trying to sleep and waking up infron of this screen on my bed and i wake up, feel like somethings gonna get me or someone's coming through my wall, But you don't wanna do that shit, ineed help too but needles won't work

[KiriouSs]

@oletreece

yea but only in theory^^