COMPLETE MEAL PLAN For Gaining Size on a Tight Budget (College Student Edition)

[eivae86]

Is it possible to have scramble eggs instead of boiled eggs. Would that mess up the diet?

[OmarIsuf]

@eivae86 You are fine

[ImNATETHEGREAT]

Hey bro what do I do differently in terms of eating and when to eat if I do my workouts around 4 or 5??

[OmarIsuf]

@ImNATETHEGREAT Just shift the schedule of WHEN you eat, its that simple ;)!

[iiREPWS3]

@Gojirafistful Yes take around the anount you weigh in lbs

[Gojirafistful]

Isn't getting too much protein bad?

[PaulKellyIRL]

Do you only eat the egg whites on this diet ?

[OmarIsuf]

@PaulKellyIRL No, see diet, you eat whole eggs

[kriegpaolo]

Damn this, in Australia these foods u listed would have been 3-4x the price (mainly the meats n bananas)

[Lordanthony9]

keep your shit nice and regular hahah DOUBLE WHAMMY!

[margechronicles]

yea fuck ramen!!

[redhotkido]

i live in a dorm, how do I cook, microwaves??

[aratnon]

why whey is so cheap , in Thailand whey 5 lbs is about $70

[808Scrillas]

Love the videos bro! Very inspired to try this meal plan.... i too am a college student on a budget XD

[rix121]

BRO!!! I've spent 8 years working out how to budget and eat correctly, and uv put together the most perfect video for newbies out there. This video is perfect, and the ratio of carbs to protein to fats, u will be gaining muscles and stripping fat.

Good work bro

[OmarIsuf]

@rix121 hahaha thanks man I try!

[one72pjw]

i also like to get atleast 4-6 cans of different beans each week, you can get all different types of bean varities for 68-98 cents a can, its great ill mix a couple varities in a container, then each day ill have a salad, i get organic spring mix or half half, and ill add a serving of the mixed beans to it and other veggies like mushrooms, chopped bell peppers, chopped radish, and a touch of fat free shredded cheese, and you get a proper meal with cheap ingredients that will last you a week

[OmarIsuf]

@one72pjw this totally works, great tips!

[one72pjw]

would you consider 1 cup of whole grain old fashioned oats with 2 tablespoons of ground flax seed and cup of light or greek yogurt a sutieable cheap meal variation?, especially as a pre workout meal, you can get a 42oz thing of old fashioned whole grain oats for 3 bucks and it lasts over a week, plus yogurts always on sale, ofcourse though i only get light or greek.

[azguy1990]

This guy nows his stuff!

[Fitnutritishionist]

Thanks man! I use this in college as of right now and it really helps, how often would you increase the calorie count?

[AdangerousRETARD]

LOL this is a good diet for a moderately active women. not a young active male.

[adir544]

That too much cholesterol, myth or not.

[MacPr0xnxx0]

whats a good fat loss meal plan im a college student

[dmrios62788]

FUCK RAMEN NOODLES!!!

[enzocerteza]

my budget's so tight i couldn't even afford to buy a whey protein :(

[TheOneAndOnlyMannyT]

I subscribed after he said WE ARE A NATION OF FUCKNESS! I'm ROLLINGGGGGGGGGGGGGGGGGGGGGGGG­GGGGGGGGGGGGGGGG /Rollface

[emouch1]

6 eggs per day???? Are you sure???

[OmarIsuf]

@emouch1 Yes, 100%, see the articles I referenced

[TheGhostOperative]

@OmarIsuf what about milk? some ppl say its good some ppl say its bad.

[OmarIsuf]

@TheGhostOperative I don't like it because most people are secretly allergic to it, goat milk I like, cows milk I do not

[sani12care88]

thanks!!!

[wazrasta]

bro 2400 cals!? to build muscle what are we weighing like 60kg? shouldn't it be more like 3200 - 3500?

[OmarIsuf]

@wazrasta Its a GREAT starting point from which you can slowly increase calories! Some individuals will 100% need MORE calories, but as a starting base this is super solid!

[OmarIsuf]

@wazrasta Its a GREAT starting point from which you can slowly increase calories! Some individuals will 100% need MORE calories, but as a starting base this is super solid!

[guittarist]

in ur diet plan u recommend the yolk of egg or only the white? please do comment on this ? coz everywhere else i have heard that no yolks and just hte pure whites

[OmarIsuf]

@guittarist I recommend both, in this diet as we are after calories, I recommend the whole egg

[guittarist]

hey dude i just came across ur vids 2 days back n by now i ave watched a couple .. u are one badass :d .. hey teme something i live in U.K so plz suggest me some protein powder that is available other than US & canada .

[OmarIsuf]

@guittarist Thanks for the support, I am not familiar with the UK at all in terms of brands, a standard product for Protein is one called ON that is sold everywhere, I used a tub once and it was not bad.

[DoctorRetina]

Thanks for this amazing video - I can vouch that eggs destroying the world with their high cholesterol content is a myth.

Cheers.

[OmarIsuf]

@DoctorRetina Thanks for the support, you have been a long time subscriber and your comments are always insightful

[PolybiusofMegalopoli]

Good vid

[AnotherGaminChannel]

How long does the protein supplement last for, seems like a big tub and it's pretty pricey

[OmarIsuf]

@AnotherGaminChannel Brother its TWENTY FIVE POUNDS. It would normally cost at least double ($400 at a store). Its four scoops per day and thats 120 days worth, quite a lot

[AnotherGaminChannel]

@OmarIsuf Oh okay sorry I haven't taken protein supplements before lol. Most definitely a grab for me then. thx for the info Omar.

[ChooseFitness]

fuarking awesome vid brotha!

[Dihan22]

I would have thought 6 eggs a day is too much.

[LayLow9O9]

but i don't like tuna >:(

[kriegpaolo]

isnt it healthier to consume more carbs than protein?

[kampfhampster]

This may sound crazy, but chocolate milk has been shown to increase your recovery rate over a shorter period of time immediately following workout. Try to consume about 32oz. of good whole chocolate milk within 30-45 minutes afterwords.

Peace.

[AKK0706]

hey i was wondering about the 6 egg intake a day. isn't that to much cholesterol?? or is that just old information and now it is good? any help would be great!! thank you!

[Mangobed717]

Healthy diet? My kidneys hurt just thinking about that much protein. Of course on 145 grams of carbs a day I wouldn't be able to think anyway.  Eating this way (especially if they don't get the veggies) for an extended period of time would certainly leave a person deficient in micronutrients. Would def need a multi. Still dig your vids and info, but I can't agree with this one......

[ExpCommie]

Cut the hair, yes!

[MusicMan2k7]

Could you make a video exactly like this one but aimed at fat loss?

[omgazngnsta]

Uh is 270 g of protein healthy for a 150 lb guy? Especially for a 15 yr old? Cuz I thought u were supposed to eat 1 g of protein per lb of body weight

[nextVTgenerati0n]

@omgazngnsta i would cut down to like 1900 kcal a day if i were you, so try this:

take all of chef buffs meal recs and multiply them by 0.8

also: do NOT supplement the whey! go to a gnc store or even a walmart if there is no gnc store but WHEY IS CRUCIAL! especially in your post workout shake!

also important: dont forget the quick carbs for your post workout! do like 40g whey and 60g dextro or malto (sugar). you can sup the quick carbs by drinking juice (just make sure you get enough)

[HerbSmoulder]

how bout a cutting diet ?

[OmarIsuf]

@HerbSmoulder It would virtually be the same except eliminate ONE egg and lentil meal and you'd have about 2000 cals!

[rspkk0]

Can anyone recommend me any other protein powders that are sold in like 2-5lb cases. I don't want to buy any shitty protein with fake sugars and stuff added to it.

[OmarIsuf]

@rspkk0 Hey I'd recommend BUILDING your own custom mix then on a place like the above link (true protein or another equivalent) as YOU decide whats in it. Just want pure whey isolate? Cross-filtration? Done. Just be warned: REAL PURE protein doesn't taste like chocolate, it tastes like shit (but its good for you)

[MyMantenna]

One way I save money is bulk chicken breasts.

Buy chicken in bulk, Pre cook it then freeze it. I cut it in strips mostly and then toss them in a frying pan to warm them when needed. saves money and time. I usually cook 6-16 breasts at a time.

[rspkk0]

@MyMantenna How do you cook them. Do you just fry them in a pan and then re-fry the frozen breasts when you need to?

[MyMantenna]

@rspkk0 Exactly Sometimes i will add some herbs or lemon juice to flavor but usually not. I have two great pans one I never need to add anything to it to prevent sticking the other I add just the smallest amount of butter just to prevent sticking..

There are a billion ways you can fry chicken breasts without making them bad. the second trip to the frying pan is just to heat. I used to microwave them but I found it would destroy the thinner parts and sometimes burn parts without warming others

[rspkk0]

@MyMantenna Cool, thanks for the tips.

[kreion]

dude, make a video about shitty genetics !

i have the shittiest genetics you've ever seen : thin arms, thin legs but i have a handful of bellyfat...

i fuckin' hate myself.

[nextVTgenerati0n]

@kreion stop looking for excuses! GO hit the gym and EAT like a HORSE and stop bitching! there is no such thing as bad genetics!

[kreion]

@nextVTgenerati0n Yes, sir !

[HZD09]

if you find chicken breast too expensive, turkey fillets are almost as good at around half the caaost

[5thStreet2009]

im from the Uk and i allways watch your vids!

[haha1yeeyee1sobate]

Were you from and how tall ae you?

[realgeneralful]

Thank you for this video. It's just what I needed. What about what you said about don't eat too many eggs because you might develop a food allergy though?

Also, in one of his books, John Berdardi said he doesn't recommend a multivitamin but doesn't say why. Do you know?

[OmarIsuf]

@realgeneralful JB doesn't recommend a multi vitamin because it can over supply certain nutrients you might get in your diet. At 6 eggs a day, its a relatively low amount, allergies would not be developed, I know individuals who I have been eating 8+ whole eggs a day for years with no allergies developed. As per the cholesterol question someone else asked, its largely a myth, you`ll be fine. As a side note, since ingesting 6+ eggs a day my cholesterol went from being average to being STELLAR

[elmirBDS]

Are this many eggs over a week healthy? I was always told that more then 8 whole eggs over a week isn't good for your cholesterol...

[Masletraining]

@elmirBDS WRONG, i know bodybuilders who compete and eat bout 8 whole eggs a day, that hasn't done anything to them cholesterol, its a myth. U get sooo few chol. for one egg, ur ok, eat ur eggs.

[4PlanB4]

@elmirBDS bodybuilders eat alot of eggs. Just eat the egg whites they dont have cholesterol

[lolieprayer]

Dang too late. I just sold my left kidney.