Healthy Homemade Trail Mix - Lean Body Lifestyle

[libertybsf]

Thank!!!!!!!!!!!!!!!!!

[franksters08]

its sad that junk food is much cheaper than healthy food.... Thanks for changing that :-)

[hipretty]

awesome as always! :-)

[JamilELBarbir2]

arnt dried fruits unhealthy?

[undeadheart66]

@JamilELBarbir2 people differ on this. Generally, the craisins, raisins have sugar added to them--which would make a good post workout treat. Ppl counting sugars will avoid them. Jamie Eason of Oxygen even said a piece of SUGAR FREE gum after 3 meals translates to 6 extra grams of sugar (yeah even from aspartame or splenda!) which one needs to cut out during contest prep but in general that is for those trying to REALLY lean out, like go against nature by dropping under 12-13 % BF for women.

[undeadheart66]

@JamilELBarbir2 @undeadheart66 oh and if you're in the US, you're lucky--you can find no sugar added dried fruits. the apples he had I used to get while in the US--Whole Foods sells them and they're just freeze dried, no sugar. My favorites were the pears and bananas--unlike banana chips, these are just freeze dried bananas. Amazon also sells them. Regrettably almost none of the ingredients--including flax--can be found in the UK. Raisins and cranberries yes--but sugar added of course.

[JamilELBarbir2]

@undeadheart66 it not about not having sugar...naturally dried fruits have to be eaten instantly or they rot, 90% of dried fruits sold have conservatives and what not chemicals inside (just look at the ack "E43,E55"....

Just like everybody thinks its "ok" to drink diet sode,diet coke,whatever its full of chemicals..last example is the calory free choccolate syrup" ,I mean just use the brain choccolate naturally has calories so how could it be healthy and natural if its sugar and calory-free?

[SatanIsSatanic]

>:( I want more workout vids

Or just a playlist for the ones u already made

[aberoy55]

I made this today and packed it for the nationals game! great substitute for all that unhealthy ballpark food! ... but i did buy a grilled chicken sandwich at the game

[tizleness]

I like the use of cashews! They're so much better than peanuts!

[Dupont2508]

Great vid Michael. Do you know that nuts are more calorie dense than chocolate? Still a better alternative than most calorie dense things though. Keep it up!

[SE4NAGE]

Thanks so much  appreciated by many

[TheLIBandit]

im starting school next week and I soooo appreciate thesed quick and easy take to school recipies. Thanks a mill!!! Keep up the great work, you are helping not one or two but hundreds by all your great videos :)

[ziptiedjosh]

do more on the go please, this and the meal replacement shake are golden.

[N0Boddy]

please make a healthy calorie bomb. that would be so awesome! :D

[xMATJz]

Yo Michael, do you eat junkfood?

[LANETOMOJE]

School year starts everybody forgets about healthy living......

[unknownaznx]

i eat the bear naked vanilla crunch mix and add cinnamon and fruit- does this sound healthy or is it too processed?

[walkertexasranger33]

Too bad you don't respond to any of my comments

[0680496]

low protein snack? no tnx

[psteay]

love yooouuuuu

[MrOwenhal]

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[pathfinderdude08]

Do you have ALDI supermarkets in the U.S?

[killacalimorphs]

@leanbodylifestyle I tried making this recipet and I had it in the freezer for an hr and its still not solid ...its still mushy ? Any suggestions

[Maxcv1]

wow you made my request come true! thanks bro! :D

[xllClouDllx]

sinz187 backwards is troll

[KickAssFran]

I love it when he says he apriciates my thumbs up

[MrHandro13]

ima gunna be a nigger ina few years i gaurentee it

[65fisherman]

thumps up if u think sinz187 is just a fat troll!

[wmontano8]

great video, keep it up bro

your boy, Will 

[AtoZyzzyva]

Hey, Michael, can you please include the number of grams of carbs that SUGAR in the nutrition list?

I hope you see this comment.

[gulfmen86]

3 people really like M&M's

[boby6]

u no what i hate trial mix but i still liked the video because of the explanation at the end explaining to ppl how much better it is for u than chips

[angel11811]

Scooby & michael should team up

[sinz187]

@kibbutskill you're fat.

[sinz187]

unsubbing. fuck all these sweets. This is officially a channel for fat people who want to eat sweets all day and not lean meals with low carbs and high protein.

[TopperRollinCoal]

@sinz187 Not at all. You want to learn about lean meals? Eat chicken all day every day. People like variety in their diets. Odds are you cant lift anything close to what Michael does - the man is doing great and has the body to prove it.

[sinz187]

@TopperRollinCoal Chicken isn't the only 'lean' meat, moron. Shows how much you know about nutrition. Continue being a fat ass eating protein powder cupcakes all day while I'm enjoying very tasty meals. What I lift doesn't matter but I bet I'm a hell of alot better than you and anyone who has a problem with me being upset that this channel has turned into a lame Willy Wonka ripoff for fat asses like you who will only eat sweet shit.

[IrishRhavin]

@sinz187 Well asshole, the subscribers asked for on the go stuff like this and he responded with giving us what we want...snackin is where most people fail at their diet, so this is good for 99.9% of his viewership, as for you, ur fucking perfect so why are you even watching his videos for help to begin with, Troll!

[crladd]

Most of the dried fruit I can find in my stores are sweetened..

[pumpkinzer0]

@crladd same here... all have sugar added  :|

[rudiratte1]

excellent video as always michael. you should make one about cutting meals

[bassitos]

IIFYM (:

[davidealessio]

i think the protein per serving its too low :(

[RippedRuba]

This dude is gonna be famous in a few years I guarantee it

[MsHarlam]

great idea m8, question..what about if we add some "sucralose" and some " jelly" mixing up " and white eggs " and then we could put together in the frezzer...or some honey maybe.. like a little cookie ....mmmm sound interesting what you thing..

[MrABFitness1]

Sweet volcom shirt

[TheJimmystruggles]

Cinnamon is a good call anyway because cinnamon is a metabolism booster

[SNiPERFECTiON69]

I don't to make this sound rude or anything, but do you eat any 'junk food' or anything fatty?

[Orangeicee]

arent dried fruits full of sugar?

[96DUBSTEP]

you should make a recipe for muscle mass

[96DUBSTEP]

@96DUBSTEP like steaks or turckey snadwhich

[TheZackarios]

@96DUBSTEP To be honest, a lot of his other recipes contain lots of protein and plenty of carbs as well, which is ultimately what you need for building muscle mass. You don;t necessarily need the same amount of carbs, especially if keeping as lean as possible, protein is the best for muscle mass whilst keeping lean, but increasing calories with loads of protein and a good amount of complex carbs to aid the muscle building is the key to increasing muscle mass. He has some of these.

[96DUBSTEP]

@TheZackarios yea but i want different varietys of protien recipes such as steak and so on

[leanbodylifestyle]

One bag makes 3 servings. Each serving has:

140 calories

5.9g fat

19.3g carbs

2.6g protein

[ironadio]

@leanbodylifestyle Hi man. thanks for recepies

[strawberriesncandii]

Can I put pistachios and peanuts in there too? Are the pistachios bad for you?

[FitnessIsWitness]

thanks buddy

[MrRobato23]

turd nuggets

nah it looks good

[thebibleisfiction]

that looks pretty dank!

[ezravdb]

nice