Offseason upper body

[Vindicator58]

@adfadfewfrewafawefaw ------you must be a pussy.

[Clay8340]

GOD SAVE THE QUEEN ;-)

[Shujinko4]

The training progress increased your muscular mass Jess. You was so spectacular in that video and I'll see more of your evolutionated physique form. Keep great.

[rassko]

Fantatic most muscular pose.

great !!

[J71005]

You're awesome!!!Keep up the fight and be proud :-)

[slajmkorn]

You are very beutiful :)

[CameraSavage]

LOVE!!!! did you guess who i am yet??

[queenstarfish]

No, who are you?.... ;-) Oh! Are you the chick who lives two floors down from me?!  Oh yeah, I know who you are :-P

[peter357]

Wow, couldnt believe how your biceps stood in in that firts double biceps flex, nice! And you got iompressive size forearms too, sign of strength, can you give us a some examples of excercises you do and weights you use for them?

[queenstarfish]

Sure thing, my friend :-) And thank you! Here are some examples of weights I can. They are some of my highest lifts attempted so far (not my max):

Squats: 245 lbs Front Squats: 140 lbs (I'm new at those)

Leg press: 700 lbs

Bench: 150 lbs

Dumbell Rows:90 lbs (x2)

Curl (prefer to use ez bar): 70 lbs

Standing clean and military press: 110 lbs

Cable tri pressdown: 110 lbs

These are just a small chunk of exercises, but if you have questions on a specific one, please feel free to ask :-)

[peter357]

Holy crap! I guy whos into muscles on girls can get pregnant reading stuf like that... Wow, but being a total gymrat myself, gotta ask: How long have you been weight training and what did you do before that? Cause you got some serious strength, girl:) Respect!

[queenstarfish]

LOL!!! I've been weight training for about 3 1/2 years and bodybuilding consistently for 2 1/2. Before that, I used to be a long-distance runner--I was very skinny, actually. In fact, I would say that I was borderline anorexic. Then, I started to take a weight training class in my school, and from there, I fell in love with Bodybuilding. I guess I discovered something that I truly connect with :-)

[peter357]

Muscles fits you well, keep training and stay happy:)

Nice calves by the way, no more skinny legs on you:000)))

[dastext]

You look great. You've definitley got the muscle mass on your upper body but dont neglect your legs. Keep it up!

[ykyle]

can you post a workout vid jess?

keep working hard

[queenstarfish]

Yeah, I'm going to work on that one----I have a friend who is an excellent photographer, so she said she'd be willing to do a shoot and videotape me working out. The poor thing is sick right now, though, so it might be a little while. Plus, I work out around 6am, so I would have to convince her to do likewise :-) This girl is an incredible photographer, and I am looking forward to doing some shoots with her. I'll post as soon as it happens.

[tonightwedancexxx]

Incredible. Not only are you beautiful, you have exquisite taste in music. Freddie Mercury is my personal hero!

[queenstarfish]

LOL! Hell yeah! There will never be another Freddie.  And tk you :-)

[musculoco]

I can't believe how much your muscles grow.

You look amazing, keep flexing.

Fabian

Your friend on myspace

[RebelRay]

Please...please more video clips! You are a great bodybuilder. One question: What is your exercise plan for cutting down? What cardio do you do?

[queenstarfish]

Tk you :-) Exercise plan is to do what I do now--incorporate much variety in my weight training (ie, low reps with higher weight, high reps with lower weight, etc.). However, I plan to add 1/2 High Intensity cardio after weight sessions and less intense 30 minute sessions other times. Diet: will try to keep my macronutrient ratios balanced while gradually lowering calories and keeping protein high. That's in a nutshell I suppose, but ultimately, I'm going to go by "Trial and Error." :-)

[RebelRay]

You are welcome and thanks for the reply. Sounds like a great plan. All the best to you!

[curtis9469]

Great stuff. Keep up the good work. Cant wait to see more =)

[queenstarfish]

Thanks Charlosio :-)

[charlosio]

Absolutely incredible only 18? wow if you keep training you're going to have some serious muscle. And if I may say so you are one very lovely looking woman. Good luck to you.