A good diet is crucial but NOBODY under 6 feet tall can weigh 250+lbs. with 3-4% bodyfat without taking steroids and other performance enhancing drugs. Whomever believes that lifting weights and eating "good old muscle foods" i.e. lean meats and fish, vegetables, sweet potatoes and rice, some fruits etc... alone is going to make you look like a Mr. Olympia contestant is DELUSIONAL. Professional bodybuilders ALL take drugs throughout their entire careers. There are NO EXCEPTIONS. Wake up.
A question. Should you have both proteins and carbs for PWO or only protein? I have read for a few years that you should have at least twice as much carbs with your protein after your work out but a guy on a steroid forum said that it´s better to only have protein and maybe some fats and no carbs after a work out. I have never taken steroids obviously. I just read on the diet section there.
hey Kevin! i have a question,2 weeks ago i watched that video and u talked about taking the week off if any joint is painful and i did take 1& half week off ..then yesterday it was my chest and shoulders day .. and today ,my left shoulder seem to have the same problem as 2 weeks ago .. it doesn't seem goes away and i think its because of the db shoulders press .. should i keep going with my training and just skipping the db shoulders press on my shoulder day and training other body body part??
the joints problem is true i am a bobsleight pusher 210 pounds 1:70 cm and i push hard hard weight always and i'm always broken down : ( pushing chest 170 kg for 2 reps ii took a break the pain is gone and now i just warm up 30 minutes befor any training ... respect one
You think i'm so dumb... Go get test the pH of your tap water... Then spring water... Before you start running your mouth.... I've done it. You do it.
Kevin im now looking forward to all your post!You have a massive croud of fans here in Goldcoast, Australia, got a sweet spot where u could do some videos if u manage to make ur way down under!Ur a legend!
great video Kev, it would be cool if you would workout with your friends as well like Flex Wheeler, or Shawn Ray, and meny more, or tell us some storyes about some contests! it would be awesome, wonder if Flex can bench press 405 nowdays hmmmm , he is natural too
Kev, Have to disagree with you, respectfully of course... All the water we are drinking be it spring, tap, bottled, all has an acidic PH... Spring water has a very acidic Ph... About the only luck your gonna have is Ionized water... Any suggestions, Comments?
kev, about the shoulder joint pain, my right shoulders been given me jip for about 6 months now, shoulder pressing and incline bench are painfull especially in the low third of the movments. had the odd wk off here and there, u think it could be rotator cuff?? really wana avoid having an op and losing well earnt mass!! any suggestions would be much appreciated. .dom
dom. It`s rotator cuff (same as me). Press only to parallel on bench. "Shoulder pressing"- forget, performing it caue`s impingment. Do "L-flyes" to strengthen rotator`s.
Not necessarily. An mri has to determine that and if it is a tear, shouldn't do anything until its repaired/ rehabilitated. Same problem, no rotator cuff.
yeah, you did say it... thanks for the advice especially when you said you yourself had joint inflamation and problems... because i get in my elbows and ive always been pissed off to the reasons why me.... know at least i know big old kev experienced it too... but i defiantly am not lifting your weight...
That's actually wrong. Tap water is federally mandated to be alkaline. However chemicals are used in tap water to achieve this which kills any benefit.
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A good diet is crucial but NOBODY under 6 feet tall can weigh 250+lbs. with 3-4% bodyfat without taking steroids and other performance enhancing drugs. Whomever believes that lifting weights and eating "good old muscle foods" i.e. lean meats and fish, vegetables, sweet potatoes and rice, some fruits etc... alone is going to make you look like a Mr. Olympia contestant is DELUSIONAL. Professional bodybuilders ALL take drugs throughout their entire careers. There are NO EXCEPTIONS. Wake up.
alandalus1 3 months ago
200g carbs a day for the titanic levrone? at my puny 145pounds i thought 140carbs was low carb
aaronalwines 1 year ago
A question. Should you have both proteins and carbs for PWO or only protein? I have read for a few years that you should have at least twice as much carbs with your protein after your work out but a guy on a steroid forum said that it´s better to only have protein and maybe some fats and no carbs after a work out. I have never taken steroids obviously. I just read on the diet section there.
xMarucsFenixX 1 year ago
hey Kevin! i have a question,2 weeks ago i watched that video and u talked about taking the week off if any joint is painful and i did take 1& half week off ..then yesterday it was my chest and shoulders day .. and today ,my left shoulder seem to have the same problem as 2 weeks ago .. it doesn't seem goes away and i think its because of the db shoulders press .. should i keep going with my training and just skipping the db shoulders press on my shoulder day and training other body body part??
43Steelerss 2 years ago
the joints problem is true i am a bobsleight pusher 210 pounds 1:70 cm and i push hard hard weight always and i'm always broken down : ( pushing chest 170 kg for 2 reps ii took a break the pain is gone and now i just warm up 30 minutes befor any training ... respect one
mascotarulez 2 years ago
great guy
3dkiller 2 years ago
great video Kevin. Keep it up!!!!!
firmechicano831 2 years ago
ĤAHA Levrone sure know about performance enchanching drugs.
DHEA LVL 200, Just like this lol... He know ALOT more about this... then he cant say
BigAlexender 2 years ago
You think i'm so dumb... Go get test the pH of your tap water... Then spring water... Before you start running your mouth.... I've done it. You do it.
lendrumj 2 years ago
Hi I have a question... Is dumbell fly same as peck deck ? Thx for answer ..... go on Kevin :)
Carpecz 2 years ago
2 different thing, just like Hack squats are not regular free weight squats.
levrone2000 2 years ago 3
you are the man kevin!!!!!!!!!!
bm2g 2 years ago
Kevin, what your doing is very commendable, good job.
Keyboardbeatz 2 years ago
Kevin im now looking forward to all your post!You have a massive croud of fans here in Goldcoast, Australia, got a sweet spot where u could do some videos if u manage to make ur way down under!Ur a legend!
jonoalthengmailcom 2 years ago
kevin is numero uno baby......out!! :)
bigtonutz 2 years ago
yeah i got joint pains too
nephildevil 2 years ago
great video Kev, it would be cool if you would workout with your friends as well like Flex Wheeler, or Shawn Ray, and meny more, or tell us some storyes about some contests! it would be awesome, wonder if Flex can bench press 405 nowdays hmmmm , he is natural too
flipsipp199076 2 years ago
"trastegic" hahahahahahaha!!!! another good video, lookin forward to tommoro's
phillymacster 2 years ago
Kev, Have to disagree with you, respectfully of course... All the water we are drinking be it spring, tap, bottled, all has an acidic PH... Spring water has a very acidic Ph... About the only luck your gonna have is Ionized water... Any suggestions, Comments?
lendrumj 2 years ago 2
omg it water kid ....
bobxoo 2 years ago
hahahahahahah you are so dumb, its clear you dont know anything about acidity and PH. water pH NO MATTER what water is always anywhere from 6.9-7.1.
Kryptsanies 2 years ago 2
how about water with bubbles, it has CO² solved in it, CO² is an acid
nephildevil 2 years ago
GOOD SHIT
MakeBankBro 2 years ago
You the man Kev keep it up! i think i might try participate in next weeks show if i get a chance lol
Vas1984 2 years ago
kevin, what happened to nutritional mondays?? haha
hershl89 2 years ago
thx for your insight...
Ubergood 2 years ago
:) Did I really say "trastegic breaks" at 3:28? Dude. George Bush ain't got nothing on me.
levrone2000 2 years ago 10
Haha...you are gold mate! :)
ronaldov09 2 years ago
kev, about the shoulder joint pain, my right shoulders been given me jip for about 6 months now, shoulder pressing and incline bench are painfull especially in the low third of the movments. had the odd wk off here and there, u think it could be rotator cuff?? really wana avoid having an op and losing well earnt mass!! any suggestions would be much appreciated. .dom
domhan123 2 years ago
dom. It`s rotator cuff (same as me). Press only to parallel on bench. "Shoulder pressing"- forget, performing it caue`s impingment. Do "L-flyes" to strengthen rotator`s.
jjmm112 2 years ago
Not necessarily. An mri has to determine that and if it is a tear, shouldn't do anything until its repaired/ rehabilitated. Same problem, no rotator cuff.
k0kan3 2 years ago
yeah, you did say it... thanks for the advice especially when you said you yourself had joint inflamation and problems... because i get in my elbows and ive always been pissed off to the reasons why me.... know at least i know big old kev experienced it too... but i defiantly am not lifting your weight...
chursthouse 2 years ago
it is the word of the day.. congrats
Breakz 2 years ago
That's actually wrong. Tap water is federally mandated to be alkaline. However chemicals are used in tap water to achieve this which kills any benefit.
DeleeP 2 years ago
thanks for posting these videos bro we all appreciate it... But what are you gonna do when you knock out 405?
DColon614 2 years ago
Levrone u a cool dude man
thewatcherism 2 years ago
Kev is the best man.
rock962000 2 years ago
Another amazing video Keven.
Colossus1281 2 years ago 2
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makeminealarge1 2 years ago
Levrone is a beast
bainzk 2 years ago 4
Naw Hes a MONSTA!
TexasAmateur 2 years ago