How To: Burp N' Jack

[vampireAM]

乂⍲‿⍲乂 

[dhruvvikram]

hey scott,

at what age did you start lifting weights ?

and did it stunt your height ?

i am 14 , a little over 5.10 ft and weigh about 140 and i really want to start lifting and i have lifted a few times and i can bench about 154-180.

what should i do?

[gulfmen86]

the best way to burp and jack is drink soda while watching porn... LOL

[skillsdelcarlos]

idk about doing this at the gym ... looks homo, at the house the wife might ask questions

[dhruvvikram]

hey scott,

at what age did you start lifting weights ?

and did it stunt your height ?

i am 14 , a little over 5.10 ft and weigh about 140 and i really want to start lifting and i have lifted a few times and i can bench about 154-180.

what should i do?

[ntuoe0324]

whats the name of yur shoes?

[eMb10]

Scott, this is a great exercise. But, could you put a few more videos about how to train at home with no weights? Something that make you feel that burn on your body. Like a full body exercise.

Cheers !

[manuelestuardo89]

this exercise is awesome! I do it almost everyday :)

[LoZReacH]

I think it would be awesome to do a workout with scott

[Berniemac12]

What parts of the body does this work for ?

[fenotipobombay]

tolose weight they're good but nothing to do with bulking

[o00thunderhawk00o]

why no push up? i always bust out a quick push up on the floor then spring out of it.

[xlank04]

you studly sexy man ^^ thanks for the new tips

[EricVera539]

nice! 

[Darkson85]

I put a squat in the burpee, that a bad thing to do? also throw in a push up :)

[Leonard33ful]

Scott, you're amazingly buff! How long did it take you to get the body you have now?

[TheZoelzer2]

burpee, leg raise, and jump n jack.

[Lambofgod2316]

how do you like P6 extreme by cellucore?

[chechevlogs]

Scott is the ultimate creep

[tooooobbbyyy]

the video title is very misleading lmfao

[ranzfays]

Twinmuscleworlout kills this channel. You can watch whatever the fuck you want to watch

[MyJamesMusic]

I love every exercise in the book EXCEPT BURPESS. Fucking hate it.

[palerider1979]

I'm a Soldier and in the Wtu, your exercises have had a significant roll in my wieght loss, due to the limited motions that I have, I can only due so much. I was wondering if you can make a routine for those injured in combat. Thank you for your time have a great day.

[ScottHermanFitness]

@palerider1979 You know what. That is EXACTLY what I am going to do. Please e-mail me. I will PM you now :)

[DarkNature85]

Love the intro music and the monkey

[Dirtybird284]

I burp when I jack...but it doesn't look anything like this lol

[JRSanchez93]

@Dirtybird284 Eeewwwwww.

[CalgaryAlpineStyle]

What's your view on Skull Crushers done in a park? (no dumbells needed).

There can be quite a few variations and I'l like to see expert opinions on what works best.

I'm talking about doing them on a low height pull up bar and such.

Cheers

[ScottHermanFitness]

@CalgaryAlpineStyle They may become too easy after a while, but they are a great exercise!

[CalgaryAlpineStyle]

@ScottHermanFitness

Could become easy (after awhile...); however when I tried this a few days back, after watching a youtube clip,

and did it myself, my triceps were sore for 3 days! I was asking myself whether I am using a correct form, since you can keep your hands and legs apart at various lengths.

I don't know if you've tried this yourself, but it you like it a video here would come in handy for everyone; I mean, it's been a very long time since I've gotten muscle soreness like that.

[Phant0m51]

I always do my Burpees with a push-up when in the push-up position. Adds even more to the whole body exercise!

[20jaime10]

Hey Scott. Thanks for the awesome videos! I have a questions. I've been doing high intensity jump training and I've incorporated burpees to my workout, but recently my left BIG TOE has gone numb! Now I'm afraid when I do burpess or jumping exercises because I can feel a numbing sensation all over my big toe. My left big toe is also starting to tingly as well. Anyways, all of this is because I want to ask you, what shoes do you recommend for stability and performance when it comes to jumping?

[20jaime10]

@20jaime10 I meant to say that my right big toes is starting to tingle as well.

[ScottHermanFitness]

@20jaime10 maybe you are landing too hard and damaged a nerve? Have you seen a doctor?

[20jaime10]

@ScottHermanFitness Thanks for taking the time to read my comment. I have an appointment this Wednesday and I'm staying off the high impact training for a while. Hopefully it's just my shoes (I'm flat footed) and nothing too serious.

[JayHektik]

@20jaime10 I've been a health care professional for over 10yrs + i would highly recommend you seek the opinion of a podiatrist if your above problem has continued or worsened.

[20jaime10]

@JayHektik Thanks for the recommendation, I have an appointment tomorrow. But since I've stopped my workout routine about 4 days ago, I'm starting to feel my toe, just a bit though.

[fitrainer1]

@20jaime10 you may have pinched your s2 nerve or your shoes are to tight.

wear workout shoes that are stable, shoes made for tennis are great!

[20jaime10]

@fitrainer1 Thanks for the recommendation. I'll be looking in on the tennis shoes. I used the Nike Free Run 2+ shoes, and I have to admit they're quite tight on me, mainly because a bigger size leaves a ton of space in the back of my heel or in the front of my toes.

[SBMike01]

Open a new window and like my comment. See what happens

[TheGlobuleReturns]

@SBMike01 Nah.

[sclaysdharma]

Man!, and I thought regular burpees sucked

[ScottHermanFitness]

@sclaysdharma lol... these amp it up a notch for sue!

[1991cupid]

@ScottHermanFitness sure* lol no im not a grammer Nazi

[tigergreg8]

Another one of those titles that catches your eye )

[Xzeraa]

Wow crazy eyes

[rokinuplate]

awesome exercise 

[MrSealclubber101]

How do you build your abs outwards? In a way so your body has the more natural square type shaping/tone, unlike the people with triangle shaping and look like there confined to gyms/steriods all day long

[rokinuplate]

Not sure, however i know genetics plays a huge roll with the structure of your abs... every1 is different

[OTs03AS]

@MrSealclubber101

For toned abs= aerobic, toning exercises like the one in this vid, for big abs= just like you would train any other muscle for hypertrophy (6-12 reps, 2-5 sets, 60-90 seconds on and off, high weight, etc)

[WhisperOfDeath2]

awesome stuff scott...that will definitely give u a good warm-up and burn a ton of calories at the same time.

[Xenius009]

DAMN

[WhisperOfDeath2]

first!