Our martial arts instructor did this program, and in 60 days lost 30lbs and shrunk his waist like crazy! I tried this program, and it takes all the will power you have to keep it up, its extremely painful to keep doing.
SublimeTheory 7 months ago
i will endorse this. we just started doing this for pt with my shop. the only variation is that we do it with sapi plates on
mmwelman 1 year ago
I extremely respect this guy!
elpipiroturi 1 year ago
@elpipiroturi He is not only a great trainer, but a great person,too! :)
hitomtom09 1 year ago
Our martial arts instructor did this program, and in 60 days lost 30lbs and shrunk his waist like crazy! I tried this program, and it takes all the will power you have to keep it up, its extremely painful to keep doing.
SublimeTheory 7 months ago
i will endorse this. we just started doing this for pt with my shop. the only variation is that we do it with sapi plates on
mmwelman 1 year ago
I extremely respect this guy!
elpipiroturi 1 year ago
@elpipiroturi He is not only a great trainer, but a great person,too! :)
hitomtom09 1 year ago