The Fastest way to get bigger chest & arms

[face6171]

whats up with the captions? lol

[alfnsochic]

What are this called? I can do about 20 of this but I don't know what they're called.

[Danceboi808]

Hes black he can do anything

[honest89]

I'm a woman and I've done this and it's really great for breast lifting actually. I've always thought it was only a man exercise

[Anarchyffan]

0:55 .. did he say attached to his dildo?

[PedroHermanFitness]

@Anarchyffan no away ...

[Lawbreaker88]

aw man...this is THE BEST for arms....gets them big in no time

[warjamxwarjamx14]

how many times per week should i do this??

[joblingification]

How well do the machine dips work?

[LiveTheDream314]

what do u do if u get stuck at the bottom when u do the dip

[anti0evil]

thats great .. but the problem i faced .. its the upper chest .. its hard to grow .. it needs more work .. do u have any secret to grow it fast dude ?

[Ruemmele]

@anti0evil Declined push ups! 

[blindmellonchittlen]

@anti0evil 45 degree incline barbell benchpress, or dumbells, incline flys as a finishing movement. Do it before your flat benchs, sets of 8 to ten . also do the incline first in your workout . You can also do your chest twice a week , inclines that is, im sure you will see some good results in about 4 to 6 weeks. Make sure also that your last rep on the last set of each chest exercise is failure, that is you cant do any more reps.

[anti0evil]

@blindmellonchittlen i used to do flat first then the incline .. but i will try that .. thank u sir

[Frilleon]

dips are great. i have had elbow problems all my life but i've figured out how to do dips while avoiding the stress on my elbows.

[blindmellonchittlen]

Ive been doing dips for about 30 yrs and what this guy should say that if you lean into the exercise you build alot more chest, particularly the lower chest, if you keep your body straight up and down its mostly a tricep builder, and one the best there is. Also if you have a really big dick, you shouldnt have to add much weight.

[LESAM7578]

I wonder how these will make a female's upper body look?

[TheMRamstaff]

@LESAM7578 it will get rid of the flab at the back of the arm and possibly raise the breasts :D

[KingKarl04]

cool, thanks.

btw where u from? ur accent is so blk or...american..y'kno?

[carmellac2000]

@KingKarl04 gee golly willikers, he is african american from the east coast ny..

[merv69able]

Thanks once again for sharing your knowledge

[AdeptCaution]

Very creative

[msa1985]

excellent videos, simple and straight to the point. thanks

[1204justice]

I'm too fat to do that lol.

[nugarele]

thank you for your videos!

[ibrahim2788]

that looks hard damnn