Thank you, Vader the Viking for pointing out that I have poor form. It is easier for me to cheat by arching my back and using a wide grip. I am working on benching with my feet up and my back completely flat, with a suicide grip across the top of my pecs to isolate my pecs to increase my pump.
@LinkBurchett forget squat lets maxout the legpress...wait even better lets not workout legs ever. whats sad is crap like that is actually said by people.
@LinkBurchett :#1 arching your back and having a wider grip isnt cheating. its called competition form. #2 i wouldnt recommend you bench with a flat back. you always want a little arch in your back. it allows you to push your chest out and shoulders down. if you want to isolate the chest thats the form you want because it makes it the main mover. and keep your feet on the floor because you'll over load the chest with more weight. i use to do feet up. chest got bigger with feet down.
great lifts man you got that good line. elbows in and every bad ass.
iamtheyack 8 months ago
1:48
MetalCamelChannel 1 year ago
I did this program and my bench got HUUUUGE. My upper body also got huge. Did it for squats and got some gains but not as much as my bench.
snizshizzle 1 year ago
your form is as horrid as that gym!
simmo3008 1 year ago
Thank you, Vader the Viking for pointing out that I have poor form. It is easier for me to cheat by arching my back and using a wide grip. I am working on benching with my feet up and my back completely flat, with a suicide grip across the top of my pecs to isolate my pecs to increase my pump.
LinkBurchett 1 year ago 12
@LinkBurchett forget squat lets maxout the legpress...wait even better lets not workout legs ever. whats sad is crap like that is actually said by people.
cowbell4kid 1 year ago 2
@LinkBurchett loved the irony...
skata123456789456123 1 year ago
@LinkBurchett LOL
xabcx 1 year ago
@LinkBurchett Nothing wrong with arching your back, just dont let your ass come off the bench. Ignore these internet-lifters
Rachturne 11 months ago
@LinkBurchett hahahahha
shade6787 9 months ago
@LinkBurchett :#1 arching your back and having a wider grip isnt cheating. its called competition form. #2 i wouldnt recommend you bench with a flat back. you always want a little arch in your back. it allows you to push your chest out and shoulders down. if you want to isolate the chest thats the form you want because it makes it the main mover. and keep your feet on the floor because you'll over load the chest with more weight. i use to do feet up. chest got bigger with feet down.
armyspc101 4 months ago
@armyspc101 Are you an idiot? Hes clearly joking
0rangeaid 2 months ago
that was not a close grip plus bad form on all sets
vadertheviking 1 year ago
@vadertheviking He didnt say close grip, he said closer grip.
giter1234 1 year ago
what's the routine? Is it bench specific or a certain amount of reps and weight for all 3 movements?
westy44cal 2 years ago
Comment removed
metheme 1 year ago
Nice, I wanna know also how the routine worked for you. Greetings
19tuureluur86 2 years ago
wheres ed?
fukidomev2 2 years ago