6 Best Ab Exercises To A Get Ripped Six Pack Fast

[Man0fSteel101]

Bicycle hurts like a bitch

[red7772]

Hello! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my cooworker got hot 6 pack abs and lost tons of weight with it.

[pacotvify]

here it is..ima do 20 of each twice a day for two months no junk food or soda starting january im going to stay commited and come back to say if this worked or not !!!

[Archmen305]

He only did 5.

[mrxking1]

is it okay if i do this workout and 12?

[MATechz]

this ain't burning any fat so if you ain't somewhat skinny already, they won't be toned...

[HiAznHello]

and i suppose to do this once everyday or how many times?

[SuperStylo9000]

i did the 1:31 on its own for as long as possible 5 times per day for about 2 minutes and im seeing results!

[ThjeshtLife]

those ecercises are just what abs need

[PSPn00bz]

I have 6 abs now because oif this excercises !

[MilestonePictures]

if you want to expose your six pack after getting one (it may be hidden under a layer of belly fat) youll have to do cardio exercises to burn it off. thats all this guy needs to do

[457eagle]

@MilestonePictures which cardio exercises????

[mikeydawinna]

@457eagle running

[jarondrinnin]

wait... he only did 5? i thought it was 6? lol

[1tmac4life]

Half these exercises r on p90 x but b warned, p90x is 4 losing weight not gain lean muscle. So pretty much you'll get a 6 pack and looked ripped but u wont b much stronger then b4

[Xepisodes9]

This is actually alot harder than it looks

[tazlowton]

I'm a girl and just tried it !, hehe:) I'm 13 so I don't have to worry about being fat and I wouldn't say I'm fat but I do want more muscles and I know I need to do more exercise so I gave this a go for a good 5 minutes :L

[ovleb2]

@tazlowton Im 13 too Snapple Apple ;)

[FREEAGENTxBOX]

Y can't we see his sx pack

[Crakrjac1]

1:55-2:20 what is that exercise called?

[SpaceboundMnM]

@Crakrjac1 plank

[illusiions3D]

been doing this for a week with one hour cardio and i can see results already

[MarkRyanNavalta]

@illusiions3D really wats da results so it actually works



[peoplestringify]

great

[illusiions3D]

Great workouts I'd recommend to anyone

[allthatspiggy]

Check out the 4 best ab workouts that give REAL results!!! my channel:)

[Crakrjac1]

I just did the first exercise 3 times for 20 sec and rest for 10 sec! It's pretty hard for a beginner like me but I feel it taking effect :)

But I have a question: Are you supposed to do ALL of the exercises shown in this video for 20 seconds, rest 10 seconds and repeat 3 times?

I would appreciate it if I would receive a logical answer, thank you :)

[MrJTDavey]

@Crakrjac1 Yes you are also do them consecutively or the muscles will not work fast enough do it every day im doing it twice a day to then push yourself and do longer times

[Crakrjac1]

@MrJTDavey so is it good if I do a session in the morning and night?

[MrJTDavey]

@Crakrjac1 Yes that is fine

[gamer97crazy]

you can still get good results doing it the normal beginner way :) all together nice video man good job :)

[gamer97crazy]

I do alot of excercises mainly on abs I search for what i think might give the best results the quickest and i do them for atleaset 6 weeks strait every day. So I tested out your workout and there are very effective :) I enjoyed them I also think that if you are a beginner you should do these like he sais at the beginning of the video, but if your more than a beginner or just looking for quicker relsults bump the time you do each excercise up 20 sec. and no rest that gives you more results, but

[arsenal4ever101]

those exercises that he does are alot harder than they look!!

[jaredisyummynumba1]

all these workouts taught me how to masterbate while get a 6 pack

[laurenloxlauren]

Thankyou!



[acdc10133]

LMAO AT 2:40 he is running to the music lol. good vid :)

[michigander71]

@acdc10133 Hi bear =D

[agentsouth300]

has this worked for anyone?

[Reppin274CS]

Nice vid...but the music sounds like it should be in a porn video.

[rishiroypilot]

Sad you haters! Sit in front of the TV rather than searching for what you dream of doing! "DREAM" of doing!

[therealjuicemane]

good video bro and thanks. forget them haters this shit burns when i do it and im only 10 percent body fat

[braveheartz101]

35 ppl culdent get ripped

[SuperKike45]

thanx is the best video of the youtube for make abs

[thecrimelord19]

he's fat, little bit

[applause8777]

straighten your back when doing the plank your butt was to high

[sirlifelong97]

holly shit that is so hard tat will be my wrkout every night from now on

[saderguy]

bicycle crunches are a little off huh?

[acajun2cool]

the best work out is 6 inch killers its were you raise your feet six inches off the ground and hold for as long as you can do this for about 2 to 3 weeks and you will atleast have a 4pack at the least

[italian430PRIDE]

@acajun2cool dude i know i used to do those and they burn but they really give you results

[MrSMILEJESUSLOVESYOU]

Your fat!!!

[hamza778866]

I prefer doing 20 leg raises 3 times a day, you feel all your core and middle abs burn try it and this too is quite good.

[iakovostheman1]

and btw how many setups i should do on these?

[iakovostheman1]

i just cant get my legs there @ 1st exercise ://

[nelsonct11]

I put this in to my own ab work out and it is killing me! Vary good work out!

[ownermoses]

@yacool24 yea, i've done that too.. still it just feels like im going hard with my upper abs which are big enough as they are :(

[jinglebelldog]

ok? everybody writing paragraphs why ?

[ownermoses]

Hey guys, this is really some nice exercises, but when i do them i mostly feel that its the 2 upper abs that really hurts.. and those are the ones i've done most with? any advice if i'm doing it wrong in any way? :) Btw, killer exercises, love 'em <3

[yacool24]

@ownermoses try to just lift your leg you gonna work yourlower abs

[tojakobdk]

im sorry to break it to you guys but ripped abs come easier, if you slap some weight behind your neck like any other excercise. do 5 sets of 10-15 reps. but remember u have to loose the fat of your stomach first. do cardio then weight just like any other muscle group

[deathtoy101]

lol i had to do an gym assignment...soo im not a hater lol!

[MrTrixter22]

please work

[9gustav6]

The first thing is damn hard

[jaanidushmaanguy2]

@9gustav6 lol yea but it gets you ripped better:)

[gavinlacey978]

Dude great workout did it 3 times a day nd by the end of the week original 4 pack flex 6 pack trying it for next week thanks

[Jazzywaz2010]

Wow all the drama, but I love it tried it and I was sweating. Thanks so much

[eganallan]

:)

[215LegalizeTheGreen]

if u say this doesnt burn, u didnt try it.

if u tried it, u did it wrong.

[ocmule97]

Wow this is elfin hard wish me good luck n thank you

[Mario98ism]

@goddy13061996: WTF?! He has abs, why do you think he can handle this? He shows his abs sometimes.

[alimadad1]

thanks man :p

[SvrbiMeNos]

where is the 6th o.O

[acdc10133]

@SvrbiMeNos I was wondering if anyone else noticed... lol

[parkourkid419]

respect

[superawesom3]

How is it that people are defending him saying he DOES have a six pack? wheres the proof? How do you KNOW that this guy even has really great abs?If i dont see some, i consider this a scam...

[tRu3Sk1LLz5]

@superawesom3 get off your ass and try it! It is not a scam! people just want instant gratification.... tight abs will not come in a day! try this once a day. If it is easy try doing it twice a day (morning and night) wait a month or so and you will see results. (99% sure) Remember even when your sore keep working!

[panteyo]

nice try! keep doing your exercises.. u still have 1 of 6 Abs..

[mastercheif11141]

I just did all of those and the one that I could feel burning my gut the most was had to be the one at 1:27

[9gustav6]

@mastercheif11141 Me to :)

[theswinflu96]

i wish i was black they have a shit load of muscles without even working out

[coolio9548]

hahah thx



[coolio9548]

can someone help im confused with the 4th part he does.....

[XylonXG1]

@coolio9548 the fourth part is core trainging. It's not suppose to feel any certain way xD but your mucles contract and are being worked to hold your balance. It's weird but it works.

[woolford27]

saying watching this is a waist of time it got me a nice stomach and the chicky babies ... so Show me your health degree and then ill believe you, this shit works so well so shut your cake hole unless you have a better youtube video.

[coolio9548]

do u have to do it 3 times in a row???

or can u do it like in the morning afternoon then night???

[poderion]

@coolio9548 You should do it 3 times in a row so that your muscles get "exhausted" and therefore they will basically rebuild to be harder and bigger.

[coolio9548]

do u have to do it 3 times in a row???

[Macintosh4Josh]

get you bum down on the plank!

[THErickuss]

who ever is watching this obviously doesnt know shit so go to jdcav24 channel and learn some shit

[THErickuss]

haha dipshit

[imbronstar]

i cant feal anything but my back hurting i feal no burn or my abs being worked

[woolford27]

@imbronstar hardnut.

[1zeroBlackmagiczero1]

sweet just did it for the first time i could feel the burn :P how long does it take before you start seeing results on a guy whos not super fat or skinny i weigh 200 pounds at age 17, month in a half will i start seeing results? please get back to me i really want to look like a cheese grader :P

[TheAbStand]

Awesome! :) Keep it up!!

theabstand*net

[h1u2n3s4t5e6r7]

wow im so fu#kin fat i cant to the first one

[Avaisak47]

@h1u2n3s4t5e6r7 lMFAO im fat too and i cant too but im trying to balance it lmao we r so fat

[bloodrayne1000]

excellent. this actually works go for it. i tried it for the first time and i could definetly feel the pain. hope the results are what they say... FAST hope your right

[00zezimaz00]

show us ur six packs?

[Dav3DaveDayve]

al try ha ha, but im fat as fuck, check my channel ha ha

[goddy13061996]

ouch this hurts... all u dickheads that arent tryin this is cos ur too lazy or cos the guy doin the vid doesnt have one. but under that guys beer gut its almost certain he has a huge 6 pack cos 1st time i did this i struggled and i can see my abs cos i have no belly fat so dont dismiss this guy cos i reckon hed have a huge 6 pack under his fat so try this

[MrKilljoy787]

omg, Thx, you helped me feel the burn. amazing vid.

[david61670]

@MrKilljoy787 in how many minutes

[MrKilljoy787]

@david61670 after about 3 times of doing this i could hardly sleep because my abs hurt so much. so pretty much immediatly:D

[mikael950926]

Hes video is not about exposing his abs! His is learning how to get one. Does he needs to have one just becaus his teching how? Exactly! Shame on you guys. Ill promise that he has much more health then you who sits with you Xbox all the time! All haters: FUCK YOU this guy is great and does what he wants with this video!

[woolford27]

@mikael950926 inspirational. haha :D this bloke is a legend. how can these kids believe that he doesnt even have a six pack his wearing a top for god sake.

[ikillu80]

@mikael950926 get owned

[1deidrich]

@mikael950926 I dont sit on my xbox all day anymore lol but does this seriously work and if it does how fast send me a msg bro thanks

[MrRegisterd]

worst plank i have ever seen and if you don't know what that is go to 1:59

[longshotx17]

lol its funny how all you people argue for stupid things like asking if this works, of course it works Iv been doing this workout for 2 months straight 5 times a week and baby let me telll you those abs are there :D

[Beetallsop]

I'm 13 and I do these excersises. I have a six pack

[goddy13061996]

@Beetallsop how long have u done this workout

[plasticpunch]

these are pro exercises is impossible for an amatuer

[TheCrazeekid]

Does anyone know if these work??

[foradalinha]

@TheCrazeekid it works

[foradalinha]

hey dudes shut the fuck up the boy is tryin to help and u all keep talkin shit, maybe the boy got no abs but yes the workout WORKS!

[vertigo9393]

and for all of you who don't know what insanity is well to me personally its better than p90x because you don't have to buy any bands or weights or buy a bar to do pull ups from. the best part is your gonna be having a INSANE body in Little Time! 9 weeks and guaranteed body of your dreams! but you have to put your effort into it because sweat will be running down your body like rain!

[vertigo9393]

Ok now I know most of you all watching this video probably want RIPPED INSANE ABS, right? Yeah, i am right every guy wants it and every girl wants a guy with ripped abs. Now If you want your ripped abs as bad as i did send me a message and i will give u the link and instructions to download INSANITY FREE!!!

[DannyA727]

This guy doesnt even look like hes got a six pack. He should "EXPOSE" his abs to the general public....oh wait, he doesn't have a six pack. Uploader, prove me wrong

[twink79]

@DannyA727  he is so fat man... it's a fake

[NoScDragZz]

I'm 13 I play xbox now n then but I am as flexible as him. N good vid

[MarcusTheFunnell]

Every other day to let the muscles heal or every day???

[TheHockeyplayer4eva]

@MarcusTheFunnell Yes, if you workout every day and just keep tearing the muscle it will never heal properly and you wont gain muscle fast, if at all.

[TheMw2modgroup]

ffs your too flexible...

most of us here are 15 who cant get off xbox..

:D

good workouts but you look like a damn injured fish.

[lureman18]

i can't do this shit on a wooden floor

[BoxerJean]

Wait so am i suppost to do All these exercises 3 times a day? Like Morning, Noon, Night. Or just do these excercises like 3 sets? Im confused.

[LadyDawn1001]

U did a great demonstration, I have used a few or yr examples in my routine, very helpful thanks

[sportystud008]

If you have the time to be commenting these videos...you have the time to be doing the workout.

I'm not a professional trainer. I'm just being real....Do work.

If you can't get a six pack,learn guitar or how to dance..those will get you laid as well.

[iPhuckSlow]

holy shit a fish out of water and its huge.

[TheDominator84]

wat a fukin fag

[Jackvans53]

Does this work the upper abs aswell or just lower abs

[Jackvans53]

Does this work upper abs aswell or just lower

[lukewilliams010]

so you do this work out three times a day and you know where you were in a press up posistion was that part of the workout

[traceyj911]

someone help, if i do this everyday, 3 times like it says, do i have to run after too?

[Dawviid]

it's awesome. It helps too i've done it for one month, and i got six pack in such an easy way ! thx man ! I'M STILL DOING IT !

[MrJangoMan69]

i already have a 6 pack but i think these exercises will tone them??

[Bobqq89]

pretty good workouts. I don't recommend the last one. Mountain climbers aren't really for abs. I switch that with Romanian twists.

[Pube83]

Your body fat level has to be 7-8% (for men) to see abdominal muscles. You can work your core all you want, but if you eat crappy processed food and to many calories you'll never get there.

[amazinginspiration]

ok i tried this and I could feel my abs working. I got very tired, but it was worth it

[heavancool365]

These BURN!!! But they really work!!!!!

[TheSalo47]

I guarantee u all of these will burn

[CrazyGayGUY1]

2:35 - 2:50 an invisible guy is but fucking him while pulling his legs back and forth

[TheBhola777]

this whole was a set, means just do this set daily ??? or i have to repeat it on the same day?? pls help, i wish u all great abs

[deydghbd]

um these are only 5.........

[grizzlyxchoi]

can you get ripped by seeing the video even though your fat ?

[JonathansConspiracy]

pic or it didnt happen

[bmxkid63]

dude this exercises rock, i only did it for 15 mins and my abs are already starting 2 show more, i guess i got the abs i just 2 need 2 tone them up :) best video ever

[Darrius369]

canu plz helpme try to get a six packabs plzzzz

[ktonlai]

pics or gtfo.

[godim90]

And rest only 5 seconds and it will work

[godim90]

Freaktube4: If this isn't working then try doing the exercises for 60 seconds ad rest only

[lafdil8592]

alrighty,ima start doing this on monday for around 3 months or something like that and i will put up a comment every month or something like that

[killerfocker]

yea he aint got no six pack

[freaktube4]

DIS IS A FAIL DONT TRY IF U WANT A SIX PACK IT BETER OFF DOING DA BYCICLE AND CRUNCHES FOR 10 MINS DAT WIL DEFO GIV I DID DIS IT DOSNT BURN BUT MY WAY DUS

[lafdil8592]

@freaktube4 thats good if u want to burn fat,but if ure skinny or dont have a lot of body fat,this method seems good

[nolliefsshuvit]

I'm starting tommorow

[freaktube4]

i did dese exercises yesterday but i dont feel anypain but jus a bit on da side i did again 2day les c wat happens

[Jetsrock225]

how long does it take?

[shenkeey]

@peanutbutterFRIES Don't use your neck, focus on using your shoulders to get your upper body up (and ofcourse use your abs to do the work)

[sixpackofjamdohnuts]

you need to incorperate more oblique exercises, apart from that its a decent workout

[laurab5400]

he did the plank wrong his arse was stuck up his body should be straight

[TheTarantulaBoy1996]

crap!!! i forgot to warm up the first time!!! i got cramp in my right arm

[LilMarine718]

FUCK YOU SWEAT LIKE HELL BUT IT WORKS!!!

THX!!

[STUDLYSOCCERDUDE]

i do most of the stuff you do on ur video really works.dnt have the six pack yet bt im gettin der.

[venom3955]

best way is to eat alot of junkfood. thats what i do and i am skinny as a rail u also have to do the exercises but i am tellin ya there is somthing with eating a bunch of junk

[itachi150101]

junkfood doesnt really help you, your probly just skinny because you have a high, i dont know how to spell it so ill spell it like a 7 your old batasalisim

[bobbysoxer123]

@itachi150101 do you mean metabolism?

[kyobboy4life]

it look easy but damn i sweat like hell. this work 100% thanks bro

[chenny18]

how long will it take?

[chrishelmig]

what does the last work-out have to do with your abz?

[themangalover1]

this is the day im doing this and i already feel my abs thanks! ^__^

[umbreon007]

so do you only have to do it 3 times a day or what

[TrancEII2010]

no no no !! u did the plank all wrong !!keep ur arse down lower and dont join your fists

[Lilsoulwho]

I FEEL THE BURRNNNNNN HAHA thanks :p

[willbrindog]

WTF there's only 5 exercises

[rangernickk]

@willbrindog #6 is to chronically masturbate :D:D

[asf1187]

@willbrindog repeat cycle 3 times!

[goddy13061996]

@willbrindog wats wrong with that