Chest Workout @ Joe's Gym in LA with Ian Lauer CSCS

[neehaaw]

if the guy behind at 2 minutes was over more to the right, he'd look like he was tea bagging you

[IwzArt]

haha ! sweet :) does it take long to have a body like that ? :) because im doing workouts aswell but I don't realy see any results. I even bought Noxi Pro for extra focus. Do you use something while workout or even before workout ?

[85asad]

therez a person doin wrong legs excersice behind you ...

[85asad]

is it true excersice stop penis growing ?

[iliftinc]

@85asad lord i hope not!  lol

[hodginsx924]

@iliftinc your penis is a muscle too if u work it out it grows

[BaDxProDucTiiOnSx]

Your built and u do about 18kg for ur chest

lol

[iliftinc]

@BaDxProDucTiiOnSx actually mix it up....i'll use 130 pounds each hand for 10 reps going "heavy"

[BaDxProDucTiiOnSx]

@iliftinc ah ok dude kool my bicep is like both of your arms together ;)

but anyway good video and if u wanna see me let me know ;0

[madhu56732]

is it true that chest exercises stop height growth???????????

[iliftinc]

@madhu56732 NO! that is a lie

[madhu56732]

@iliftinc thanks bro..... right now i am 17 and i am 5.4... My parents are short but since i started exercising(only streching ones, not the body) i grew taller....... Do u think i can grow more tall??????

[iliftinc]

@madhu56732 thats a question for your doctor..genetics and nutrition affect height

[buster999121]

@madhu56732 heheheheheh u cant seriously think that?!?!

[iliftinc]

@OsSyth Do as many reps as possible safely..then IMMEDIATELY drop to the floor and rep out pushups. This helps push the muscle to complete failure.  then rest momentarily and hit more pushups.

[MagnusMas]

flat barbell essential? dumbell is a way much more effective.

[jodhan23]

im not a fan boss... no flat barbell.. which is essential!!!! also 2 different sets of flyes??

[iliftinc]

@jodhan23 thanks for watching..Flat Barbell Essential..why? i don't mean repeat the rhetoric..why is IT essential? I love that exercise too but there are numerous reasons why other exercises are superior for different reasons. shoulder problem?? if so Barbell bench can be HORRIBLE idea. I appreciate the comment but ask you think beyond the traditional thinking and consider what changes you are trying to make in your physique...my chest is better now than ever and i only do barbell once a month

[06livefast]

Ian, I've noticed something about your videos.

Every single video is shot in different gyms, you're like a gym indiana jones haha :)

Lovin the workout, keep up Ian!

[leo46neo]

Can you write in the description your workout like you did in previous video's. Thanks

[iliftinc]

@leo46neo at muscle and fitness trainer dot com you can see my article "get a defined chest" it is a very similar workout. membership is free

[catbatbomb]

I like that he's not using weights beyond his zone, instead using really good form. Great example!

[iliftinc]

@catbatbomb thanks!

[musclflexluvr]

great workouts...want to see you flex more.

[Flexmeister]

wow--your chest really gets pumped up

[iliftinc]

@Flexmeister thanks