Scapula retraction

[brandomower]

Good work



[robbty18]

Head should not move on scapulae pushups. Otherwise solid vid.

[Wyrms]

Cheers for the recommendation. I'll check them out. :)

[Wyrms]

Excellent video. A great number of people overlook tightness in internal rotators and length/weakness in external rotators. Very good exercises, I'd recommend them to almost everyone seeing as the vast majority have weak external rotators.

5/5!

[drionshk]

You're correct. Have you heard of the Neanderthal No More articles on T-Nation? It focuses entirely on correcting postural issues, and one of them heavily involving the scapula and external rotators.