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It is a nice way to get from Sirsasana into Pincha, but you best say also it's Really important for practicioners to first raise the shoulders upwards and only then lift your head from the ground. Otherwise there will be too much strain on the neck/shoulder and one can injure himself badly, because the shoulders are too low to the ground .
antoninprochazka 1 week ago
Comment removed
antoninprochazka 1 week ago
At 1:37 you lift your legs up like it's nobody's business haha
How can lesser beings like us achieve that same ability?
alcyonae 3 months ago