This woman is too pretty to talk on this subject- I can agree with her though because I already know about this topic- I am high as a kite right now from a green smoothie- It is amazing how much food impacts how we feel !!
I like you, I like your message, but I don't like the corner of the kitchen you've chosen. What about outside, at the park, hair blowing in the wind anything else but that corner. It's bbbboring in a nice way
@venicestu Thank you for the kind words & advice. My kitchen is very small & I use that corner because otherwise all you see is the stove & microwave, which some have also complained about. I do the best I can with what I have. When I have the opportunity to make a video, I'm usually pressed for time & having to travel to a park or other scenic location would take away time from the message. Hopefully someday, I'll be able to move to a beautiful location that will work well for filming. :0)
The case seems to be, do what works for you. I'm on a 80/10/10 program of sorts myself, but that's 80% protein, I have no lack of energy, am up at the crack of dawn, am in the gym 6 days a week and have lost lots of weight. I hvae a book called "Eating right for your blood type", and my type is for eating meat, discarding most grains and I feel better than I ever have in my life. GOD bless you that your raw plant diet works for you, but it does vary according to the indivudual.
@Serb1anArchangel Living food is plant based nutrition that hasn't been denatured or heated above 118 degrees, retaining it's life force, enzymes and vital nutrition. In basic terms, it's fruits, vegetables, nuts and seeds that haven't been cooked.
@vrwhitlockable Most raw food diets may find herbal teas acceptable if they're brewed at a low temp or in the sun. However, a low fat raw vegan diet recommends a much higher quality of liquid preferably water. Or, cane juice, orange juice etc. for the benefit of the calories.
@vicky2c My initial detox came when I began a traditional high fat raw diet & it lasted about 3 weeks. I had bad flu like symptoms & then cold symptoms, especially a menacing sore throat I thought would never go away. I got better but I honestly never really started feeling good until I began 811 6 months later & getting the right amount of calories. Before that, I always ate healthy w/ lots of salads, fruit & veg but I did eat animal products, bread, pizza, some junk food but rarely red meat.
@rawsynergytv As far as detox, I also had weird, dry, red patches that showed up on my wrists a few times, small red sores on the inside of my mouth and tongue, headaches and irritability, and about 11 lbs. of unwanted weight loss. I think if I'd started out with 811 and got plenty of cals, I wouldn't have experienced all those symptoms but there's no way to know for sure.
@rawsynergytv Thanks girl ..I guess I need to get passed the 6th month mark then. I am still a cooked vegan but eat mostly raw. Glad that I made it to 100% vegan though, but I know it is not optimal. I needed to take it slower than I was b/c I was going out a lot with friends and I have good associations to some restaurants and I can't seem to give them up yet...but I am working on it, by having fruit before I go. Did you go to any restaurants or get haunted by addictions to old foods?
@vicky2c You're welcome. I know what you mean. I agree, it's a great thing you're vegan now. It's so much better for your entire body. The only restaurants I've been to have served raw food. Those experiences have been few and far between, mostly because if I go to a rest. I want fruit and there aren't too many who serve up good, sweet fruit and a lot of it. It's kinda weird to be at that point in my journey but it's a good thing. It's so funny that you ask about food haunting me because....
@rawsynergytv lately, out of nowhere, I'll suddenly be engulfed in the full sensory perception of some type of food I used to eat. Mostly Italian, Chinese or Mexican food because those flavors are so strong. It will just hit me as if it's right under my nose and just for a second I can smell it, taste and sense it, almost like I'm reliving a memory, and then it disappears! It's very bizarre! So I just enjoy it for a moment and move on. You're on a good path, so don't push yourself b4 your ready.
@rawsynergytv thanks for your support and your raw synergy! You are doing great too and making people aware is a great thing. Maybe we could put your link on Michael's website and you could get even more buzz generated through to you. Networking is key. Be well. I am pretty okay with where I am, but not okay enough to stay cooked and I hope the transition happens sooner rather than later. Maybe after the summer when I am less social.
@vicky2c Thank you, Vicky. It's all about helping people who are starting out because I was so scared and confused in the beginning. I want people to be confident when they start this diet. It's a really good thing that you're good with where you're at and it sounds like you're right on the verge of taking the next step towards vibrant health. I'm excited for you. It's so good that you're going at your own pace.
Love your message, thanks so much, I think people need to hear it, about not just how it's good for your health but how is helps for well being and life-force.
I'm transitioning to raw and am feeling so much better. I no longer use the stove, no dishes, it feels fantastic!
what do you think about mixing fruits and veggies in a blender? i do that sometimes because i have a hard time eating veggies....(it's the taste...) what do you recommend as a good way to start with raw foods? ( for those of use who want to change our eating habits...but are addicted to all the bad foods)
I think blending is awesome as long as you're not blending things like bananas and broccoli together. The best things to blend with fruit are tender leafy greens like spinach and romaine, or celery. Blending veggies with other veggies is great.
Also, after a while your taste buds will enjoy the taste of fresh veggies. Always go with your taste buds. If it tastes good, go for it. If it's bitter and tastes bad, I would avoid it. The body knows best. :o)
The best way to start a raw food diet is to just start incorporating more raw foods. Eat more fresh fruit and have more salads. Then slowly start to decrease the amount of cooked food you eat and increase your intake of raw foods, especially calorically rich fruit. That should help a lot.
Just wanted to say that I really like your channel and I hope you'll be fruit-fleshing it out with more and more videos as time goes along. Will be suggesting it to all people open to dietary change. =)
@smoky2004 One reason you might be feeling hungry is from not eating enough calorie rich foods. The more calories you consume, the more satisfied you'll be after a meal. What are you eating on an average day?
How many calories you need depends on your height and weight. You may require more than 2500 calories.
I know, right? I wish I had stuck with it 10 years ago when I first learned about raw foods. There wasn't an abundance of information available back then as there is today, thanks to the internet and raw food forums.
thank you, I started one week ago I feel amazing :) and videos like yours make me keep going, the first year will probably be the hardest, keep motivating, it will change lives:)
how about raw steak? is it not raw food?
einsamaberfrei 1 week ago
This woman is too pretty to talk on this subject- I can agree with her though because I already know about this topic- I am high as a kite right now from a green smoothie- It is amazing how much food impacts how we feel !!
heidegger101 2 weeks ago
You are sooo Inspiring,every video u do is soo helpful & such a help!xoxo
fancyladydiane1 3 months ago
It is so sad that people do not live a healthy life and they are primarily on the SAD diet. "Standard American Diet."
I also feel amazingly healthy, mentally and physically.
peoniesfleur 4 months ago
Great video! You would like Abe Hicks or Bashar.
nostolgia 6 months ago
@DeeBeeThatsMe So great to hear! Thank you for sharing. :0)
rawsynergytv 8 months ago
I like you, I like your message, but I don't like the corner of the kitchen you've chosen. What about outside, at the park, hair blowing in the wind anything else but that corner. It's bbbboring in a nice way
venicestu 9 months ago
@venicestu Thank you for the kind words & advice. My kitchen is very small & I use that corner because otherwise all you see is the stove & microwave, which some have also complained about. I do the best I can with what I have. When I have the opportunity to make a video, I'm usually pressed for time & having to travel to a park or other scenic location would take away time from the message. Hopefully someday, I'll be able to move to a beautiful location that will work well for filming. :0)
rawsynergytv 9 months ago
you look amazing
lisa123517 9 months ago
wayy to sexy to listen too.Couldnt concentrate
88bluebirds 10 months ago
@88bluebirds agreed lol
facelessDeathsquad 4 months ago
This video IS AWESOME!! She's beautiful inside and out!! Love raw <3
aSyMbolden 11 months ago
@aSyMbolden Thank you so much! :0)
rawsynergytv 11 months ago
I so want to try this out now :)
anteckningsssboooook 1 year ago
@fit9876 That's so awesome...congratulations! Keep up the good habits. :0)
rawsynergytv 1 year ago
I honestly just clicked on this video because you looked hot.
S1lv3rdo7 1 year ago
The case seems to be, do what works for you. I'm on a 80/10/10 program of sorts myself, but that's 80% protein, I have no lack of energy, am up at the crack of dawn, am in the gym 6 days a week and have lost lots of weight. I hvae a book called "Eating right for your blood type", and my type is for eating meat, discarding most grains and I feel better than I ever have in my life. GOD bless you that your raw plant diet works for you, but it does vary according to the indivudual.
Townhouse77 1 year ago
No disrespect, but can you please explain me the definition of "Living Food"?
Serb1anArchangel 1 year ago
@Serb1anArchangel Living food is plant based nutrition that hasn't been denatured or heated above 118 degrees, retaining it's life force, enzymes and vital nutrition. In basic terms, it's fruits, vegetables, nuts and seeds that haven't been cooked.
rawsynergytv 1 year ago
might be a dumb question but I am new to the raw wolrd and I love green tea and don't want to give it up, pretty sure it's ok, but wanted to ask?
vrwhitlockable 1 year ago
@vrwhitlockable Most raw food diets may find herbal teas acceptable if they're brewed at a low temp or in the sun. However, a low fat raw vegan diet recommends a much higher quality of liquid preferably water. Or, cane juice, orange juice etc. for the benefit of the calories.
rawsynergytv 1 year ago
How long was your detox and what did you experience? Have you ever eaten a sad diet too? do tell.
vicky2c 1 year ago
@vicky2c My initial detox came when I began a traditional high fat raw diet & it lasted about 3 weeks. I had bad flu like symptoms & then cold symptoms, especially a menacing sore throat I thought would never go away. I got better but I honestly never really started feeling good until I began 811 6 months later & getting the right amount of calories. Before that, I always ate healthy w/ lots of salads, fruit & veg but I did eat animal products, bread, pizza, some junk food but rarely red meat.
rawsynergytv 1 year ago
@rawsynergytv As far as detox, I also had weird, dry, red patches that showed up on my wrists a few times, small red sores on the inside of my mouth and tongue, headaches and irritability, and about 11 lbs. of unwanted weight loss. I think if I'd started out with 811 and got plenty of cals, I wouldn't have experienced all those symptoms but there's no way to know for sure.
rawsynergytv 1 year ago
@rawsynergytv Thanks girl ..I guess I need to get passed the 6th month mark then. I am still a cooked vegan but eat mostly raw. Glad that I made it to 100% vegan though, but I know it is not optimal. I needed to take it slower than I was b/c I was going out a lot with friends and I have good associations to some restaurants and I can't seem to give them up yet...but I am working on it, by having fruit before I go. Did you go to any restaurants or get haunted by addictions to old foods?
vicky2c 1 year ago
@vicky2c You're welcome. I know what you mean. I agree, it's a great thing you're vegan now. It's so much better for your entire body. The only restaurants I've been to have served raw food. Those experiences have been few and far between, mostly because if I go to a rest. I want fruit and there aren't too many who serve up good, sweet fruit and a lot of it. It's kinda weird to be at that point in my journey but it's a good thing. It's so funny that you ask about food haunting me because....
rawsynergytv 1 year ago
@rawsynergytv lately, out of nowhere, I'll suddenly be engulfed in the full sensory perception of some type of food I used to eat. Mostly Italian, Chinese or Mexican food because those flavors are so strong. It will just hit me as if it's right under my nose and just for a second I can smell it, taste and sense it, almost like I'm reliving a memory, and then it disappears! It's very bizarre! So I just enjoy it for a moment and move on. You're on a good path, so don't push yourself b4 your ready.
rawsynergytv 1 year ago
@rawsynergytv thanks for your support and your raw synergy! You are doing great too and making people aware is a great thing. Maybe we could put your link on Michael's website and you could get even more buzz generated through to you. Networking is key. Be well. I am pretty okay with where I am, but not okay enough to stay cooked and I hope the transition happens sooner rather than later. Maybe after the summer when I am less social.
vicky2c 1 year ago
@vicky2c Thank you, Vicky. It's all about helping people who are starting out because I was so scared and confused in the beginning. I want people to be confident when they start this diet. It's a really good thing that you're good with where you're at and it sounds like you're right on the verge of taking the next step towards vibrant health. I'm excited for you. It's so good that you're going at your own pace.
rawsynergytv 1 year ago
Love your message, thanks so much, I think people need to hear it, about not just how it's good for your health but how is helps for well being and life-force.
I'm transitioning to raw and am feeling so much better. I no longer use the stove, no dishes, it feels fantastic!
lukehard242 1 year ago
what do you think about mixing fruits and veggies in a blender? i do that sometimes because i have a hard time eating veggies....(it's the taste...) what do you recommend as a good way to start with raw foods? ( for those of use who want to change our eating habits...but are addicted to all the bad foods)
777AMAYA 1 year ago
@777AMAYA
I think blending is awesome as long as you're not blending things like bananas and broccoli together. The best things to blend with fruit are tender leafy greens like spinach and romaine, or celery. Blending veggies with other veggies is great.
Also, after a while your taste buds will enjoy the taste of fresh veggies. Always go with your taste buds. If it tastes good, go for it. If it's bitter and tastes bad, I would avoid it. The body knows best. :o)
rawsynergytv 1 year ago
@777AMAYA
The best way to start a raw food diet is to just start incorporating more raw foods. Eat more fresh fruit and have more salads. Then slowly start to decrease the amount of cooked food you eat and increase your intake of raw foods, especially calorically rich fruit. That should help a lot.
rawsynergytv 1 year ago
makes sense , thank you.
777AMAYA 1 year ago
i think she's high on something and it aint food :D
nephildevil 2 years ago
Just wanted to say that I really like your channel and I hope you'll be fruit-fleshing it out with more and more videos as time goes along. Will be suggesting it to all people open to dietary change. =)
Boolze 2 years ago
@Boolze Thank you so much. Yes, I'll be posting more videos, hopefully next week! :o)
rawsynergytv 2 years ago
I've tried the vegan diet but always feel very hungry and very hard to get the recommended 2500 calories a day on a vegan diet.
Do we really need 2500 calories a day?
smoky2004 2 years ago
@smoky2004 One reason you might be feeling hungry is from not eating enough calorie rich foods. The more calories you consume, the more satisfied you'll be after a meal. What are you eating on an average day?
How many calories you need depends on your height and weight. You may require more than 2500 calories.
rawsynergytv 2 years ago
OK, i'll do that! :)
why didn't you give me this tip like 10 years ago? LOL
Phyle9 2 years ago
I know, right? I wish I had stuck with it 10 years ago when I first learned about raw foods. There wasn't an abundance of information available back then as there is today, thanks to the internet and raw food forums.
rawsynergytv 2 years ago
subscribe ! :D
faintsunrise 2 years ago
thank you, I started one week ago I feel amazing :) and videos like yours make me keep going, the first year will probably be the hardest, keep motivating, it will change lives:)
MonaalizMJiheartU 2 years ago
You're very welcome. So happy it's helpful and keeping you going. Keep up the great work. It only gets better. :o)
rawsynergytv 2 years ago