Why Yoga ??

[peacenotwar95]

can yoga tone you up??

[DYNODRUM]

Yoga's Breath Opening is very Helpful and Notice the Difference when not doing it. I, have been an Asthmatic since childhood and Really can Feel the Flow of Body opening energy . It does make a Significant Change. Thankyu for all Your Video's.Peace..

[PleiadesStar]

i'm looking for the physical part of yoga not the spiritual one cause it conflict with my religion beleives, with so many type of yoga witch one you think it's for physical training? and what type of yoga you're practicing?

[Sssmoothy]

hoi esther

[DDbRowN67]

I am using twitter so I can take you with me always...I love your Yoga.

[Susielikesit]

Great videos Esther..thanks so much for putting them up!

[mynearbyshop]

good 

[cutedingo]

Dear Ester, I love your video so much

i am having yoga lesson @ gym weekly for 2 years

(well i am a chinese and my English might not be that good)

and after that 2 years I start to realize I can communicate with my body much by doing yoga, its not just a stretching exercise as many people might think

and this summer I start Osho's meditation and i understand more

Osho had a book about yoga and i am reading it

yoga helps me to be more centred and be "NOW'

I still need to improving strength

THX

[PP11GO]

Love your videos Esther, thank you so much. x

[captaincricket]

you are so lovely, Esther. thank you for all of you offerings. xo

[FightClubStellingen]

Hey Karate does that too for me! Isn't it a great fealing to realy have a fealing of what is going on in you rmind, body and heart !

[Tubifia]

becoming addicted...

[MiZzMetaLHeaD]

I used to do yoga years ago and didn't get back into it until just 3 weeks ago. I'm so glad I have. I may not have been so miserable all this time had I gotten back into it sooner. Oh and thank you for your videos. Your 45 minute hip opener class has helped relieved me of a pinched nerve in the hip. I've been suffering from that for over a year.

[Susielikesit]

@MiZzMetaLHeaD I feel the same way. When I get busy at work I tend to skip doing yoga...my body and mind pay for it!

[Pathrissia]

best video on why to do yoga! just what i wanted to hear :)

[dancingcuteness]

thanks for all the yoga lessons...u r such a great teacher!

[MisterMakeupArtist]

Really appreciating your videos. I am just beginning yoga this week and it is nice so far!

[cptrace]

You explain things so clearly - Thank you for this !!!!!!

[Suchitra1011]

also i do nothing else like any cardio exercise or so just YOGA is that fine?

[Suchitra1011]

thank u this was a gr8 video to knw the reason why but apart frm that u have said that practicing yoga only for 3 days. is it fine doing yoga everyday for 1hr which inclds surya namaskar and some back, stomach, stting, standing, neck and shoulder asanas And then i do power yoga every alternate day which is again for one hour. is this fine or is it that i am doing etc. plzzz relpy thank u :)

[loveforeignaccents]

You're right.. I'm just too addicted to cardio.

[maggiemeepok]

Thank you for this wonderful sharing. Sending you lots of love for the new year. May you continue to teach us and share with us and uplift us!

[VandenBergK]

I have been following you for awhile now and I love these personal messages, gives me a great feeling to see you so passionate. Thanks Esther

[kateam1975]

yes when my thought to crazy i go back to why am I yoga meditation

[ItsyBitsyChelly]

Esther, I only just started doing yoga through your videos but I have to say, I can already feel an improvement! Maybe not physically yet, but mentally after I have finished doing one of your exercises I feel so much better about starting the day! It's just what I needed! Thank you so much!

[blisteringsolo]

Esther, I find your generosity in going to the efforts to make these videos for everyone deeply, deeply moving.

Very best wishes to you.

[radiantchristina]

great video! thanx :)

[karenxoxo2]

Thx

[cydonia1000]

no kundalini???

[wheatcrackeryum]

Thanks Esther :)

[yogafan6500]

I love yoga and i love Esther for her videos and more.

[WithLoveFromKay]

it makes me feel amazing! i love yoga, i'm gonna continue doing yoga, and im also gonna try hot yoga when im more advanced :) thanks for the video Esther!

[redmoon6669]

you're awesome,esther!! keep up the good work :)

[corpsefaceS]

You really are an inspiration! :)

[GaiaHedonia]

Love yoga and love you too! Go on, you inspire us !!!

[xvictoriaxrose]

I'm starting to get into yoga and I find your videos great and extremely useful. I was wondering if you could recommend any good yoga/meditation books just to explore the practice through another medium. :)

[switchfootaged]

Thanks for your hard work. I enjoy your videos and they motivate me everytime I watch one. I send them to friends and family. Happy New Year!

[giorgos9388]

Ester:Yoga changes the body's chemistry,so if you feel...CRAP...and you do Yoga,it helps :)

Regardless of the joking,this is the best possible first video of the year Esther! Thanks very much ya!!!

[wateryskipper]

I have had a lower back injury which made me disabled. . I used the modality of acupuncture which got me on my feet. I went back to yoga but need to be gentle since my back is still in the healing process.  Do you think it may rapid healing process if I do yoga on a consistant basis? I also have to do weight resistance to gain strength in my lower back but have to be gentle so I use light weights.

[RubberBiscuit]

Since I started doing these sequences regularly, awareness of my physical state has definitely overflowed into my daily life. I'm beginning to notice and address when my breathing is shallow, or when I slouch at my desk. Even when I'm waiting for a train to come, or for a traffic light to change, I find myself taking advantage of the moment to ground myself and stand a little taller.

It's a wonderful thing. And it's only been about a month. Thanks for making it so accessible to me, Esther.

[minxski]

I think the playlist is coming in the next installment. Thanks Esther :-)

[michhellezhuang]

Thank you Esther!!

[tanguerayam]

Hi Esther, still looking for the playlist. Really can not find it. HELP?

[yogatic]

@tanguerayam Playlist is up now! Sorry, hard to know when the video goes life sometimes, youtube has its own schedule when you upload :-) Can only add the playlists in later..

[theMermaiden]

where is the list of recommended videos?

[tanguerayam]

@theMermaiden

Can 't find it either. AND my question here disappeared. HELP?? 

[rarejule]

Happy New Year Esther! You mentioned a playlist, but I am not finding one specific to your mention at the end of this video. Will you link or share, please?

[pacman211]

esther beautiful a ever! really nice video, i'll give the playlist a shot! thanks for the insights!

[byakulover]

its so true. after yoga, no stomach ache, no migraine or anything., you notice your body becoming stronger, healthier. it makes you want to do more exercises and eat well. yoga is a big part of my life now. thanks to you esther and your videos.

[imprezanic0le]

If you want to start with Yoga at your home, how long do you have to take the time for it? :)

[tanguerayam]

@imprezanic0le

It is entirely up to you. A few things are important I 'd say: take time to do the asana 's as they should be done. Build it up: do a few simple excercizes from sequinces like Yoga for Beginners. There 's a whole series. You can also look up things like "yoga for shoulderpain", asthma, lower backpain etc. And enjoy what you are doing. Very important that. Yvonne

[IHACKER316]

Great video- i love yoga - it calms me down

[MySonglover101]

Like ....!!!