You don't need to worry about weight with press ups because so much of it is taken by your feet. And with someone laying on you who knows how much of their weight is actually on you.
Just make it hard enough for 8-10 rep max. Simple.
this is what i did just now, i weight 170lbs/77kg and i did 12 pushups in a row with a 120lbs/55kg person standing on my shoulder blades. all the way down all the way up. 12 pushups in a row with 120lbs standing on my back,. and then i rest and take a breath for less than 30 seconds and continue with 35 diamond pushups in a row. no more 120lbs on my back. just my bodyweight for 35 diamond pushups in a row. what do u think?
Its called push ups...
EsPeNnOt 10 months ago
@EsPeNnOt not in the UK it isn't ;) tomahto, tamaytoh...
fpstina 8 months ago
@fpstina oh, stiill nice :) im 15 years old, i took a girl in my class, and did the same, i took her 5 times, and shes 45kg :)
EsPeNnOt 6 months ago
@fpstina K.. but is your weight 61,2kg? :OO im 15 years old, and my weight is 67kg
EsPeNnOt 5 months ago
I love the noise she makes when mounting, porno style much
Shred0Ninja411 1 year ago
You don't need to worry about weight with press ups because so much of it is taken by your feet. And with someone laying on you who knows how much of their weight is actually on you.
Just make it hard enough for 8-10 rep max. Simple.
tbonewilson 1 year ago
i admire that strong boy's legs (ideal for bit them).......
ShesepAnj 2 years ago
sara doesnt look THAT heavy.
she looks around 55-60 at most..
iatepieforsupper 2 years ago
this is what i did just now, i weight 170lbs/77kg and i did 12 pushups in a row with a 120lbs/55kg person standing on my shoulder blades. all the way down all the way up. 12 pushups in a row with 120lbs standing on my back,. and then i rest and take a breath for less than 30 seconds and continue with 35 diamond pushups in a row. no more 120lbs on my back. just my bodyweight for 35 diamond pushups in a row. what do u think?
shirairyuscorpion 3 years ago
LOL!
bumpsywhoops 3 years ago
It's scary that you weight less than Sarah!
mattmecham 3 years ago
@mattmecham She's probably an inch or 2 taller
chimmy62 1 year ago