Walking is the best exercise there is. Of course i do other exercises, but I credit walking with maintenance. Every day I walk no matter how sore. It keeps the joints mobile and muscles limber,
The olive oil is the best overall source of monounsaturated fats.
Most people don't get enough fat, and the ones that do are eating too much of the unhealthy fats.
The fat in olive oil is easily digested and metabolized, and causes the body to produce more lipase, the fat digesting enzyme. This actually makes the body burn fat more efficiently.
Fats play a key role in controlling blood sugar levers, which are the primary cause of obesity along with excessive caloric intake.
Walking is the best exercise there is. Of course i do other exercises, but I credit walking with maintenance. Every day I walk no matter how sore. It keeps the joints mobile and muscles limber,
landgabriel 11 months ago
Dude.. those are some short as shorts.. Where did you get those from? the 80's?
puccamix143 2 years ago
1984, along with a number of outlawed books!
slizzardman 2 years ago
The olive oil is the best overall source of monounsaturated fats.
Most people don't get enough fat, and the ones that do are eating too much of the unhealthy fats.
The fat in olive oil is easily digested and metabolized, and causes the body to produce more lipase, the fat digesting enzyme. This actually makes the body burn fat more efficiently.
Fats play a key role in controlling blood sugar levers, which are the primary cause of obesity along with excessive caloric intake.
slizzardman 2 years ago