Hammer curling 80's each arm, 9 easy reps

[theivyleaguer]

What an idiot. Probably a gay too.

[925killaa]

Lmao that kid is fucking retarded. With proper form he will be doing 30s lol

[akashminhas1]

Wtf?

[Ak47x360]

hahahahahhahahah

[ne1l007]

Is this man a retard?

[incrediblesuperlemon]

That's not a curl, that's a girly-man pretending to have balls of steel.

[Bsnakes]

I trust that in the 4 years since this video hit youtube this guy has learned and executed some better form?

[roboneilo]

thats not curling at all you idiot.....

[ThePackerOfFudge]

hey buddy you're gonna hurt yourself with bad form like that

[NNITRED]

Swinging is not lifting....

[k9rambo30]

one word momentum

[SchluckDenCook]

haha what are you doing there??? :D

try to concentrate on form, dude :D:D:D:D

dumbass...

[GeorgeHurst08]

That was momentum getting those weights up. You fucking idiot.

[DMxNemesis]

why dont u jsut do 50s with proper form

[ramsey2314]

What the hell was that? Full body swinging momentum "curls" FAIL.

[jtcruzzin]

Dumbass...

[RichieAwesome]

@jtcruzzin bring it on bitch

[jtcruzzin]

@RichieAwesome LOL! I already did cupcake, what more do you need to know your a dumbass? Do you need a kick in your ass?

[safewaysecurity]

easy reps? I saw David Henry rep 120s with better form than that.

[raymito37]

hes no doing nothing there ......dancingggggg

[000hSnap]

My pubes have more curls than you.

[voncoolio]

'Swinging 80's each arm like a fucking retard, 9 easy reps'

[veddy999]

@voncoolio the only type of people who would say something like this are ignorant fucks that only know one aspect of weight lifting. When your trying to gain strength and nothing else then this is how you do it, its ok to cheat!

[ElvisFerbeyre]

you need to do better reps man.

[sphinxofthenewage]

what benefit would u get . its ok to cheat in the last few reps but to cheat from rep 1 would work your muscles at all.

[Apjooz]

You do the 80's like he did, film it and and on the video tell us it doesn't work any muscles at all.

[RichieAwesome]

THank you!

[RichieAwesome]

@Apjooz appreciate it

[delmole85]

Dear God why do you still have this video up. Haven't you showed enough people how stupid you are?

[evervol1]

YOUR NOT DOING THEM PROPERLY YOU DICK!

[RichieAwesome]

@evervol1 fuck you piece of shit

[KenBo213]

LMAO

[crazystrength285]

thats not a arm curl. thats an arm swing..

[potatoeater216]

Amazing form!

[gman22guns]

Eighty pounds? They look closer to 45-50 pounds.

[A550RGY]

I also doubt they are 80s. I've been staring at weights every week for the last 7 years and watched countless videos, and those look like 60s to me, at best.

[jason75]

this guys cheating shitty form

[Sniper0No0Scope]

u dont realy look like thats with ease

[RichieAwesome]

????

[veddy999]

@RichieAwesome dude this was only 4 and a half reps.. but still fucking good, how old are you in this vid?

[RichieAwesome]

thank you

[Muggebabz]

what about trying to learn the excersize properly, instead of standing and making your self look absolutely retarded, and damage your self?

[RaptormanMT]

You're swinging around like a retard. Please, please don't pass your genes on to the next generation. Please.

[dateadork]

hot4lyfe05 said it all.

[dannyb1209]

those dont look like 80's

[bkbrawla666]

Im 15 and I do 40 x 41..I need a weight where I can only do 6-12 reps..any recommendations? BTW nice curl!

[valiantredhorse]

Good work Bra!

[RichieAwesome]

ty!

[AMac650]

fuck that, i say go for 125's. you got it. all you.

[RichieAwesome]

thanks dude

[wmod123]

haha those were more like one arm power cleans

[kaeosfitness]

cheating is fine just make sure the first contraction comes from the bicep. I see you swinging the weight back. Thin swing it violently forward. Then a quick explosive shrug. Then a little bit of a hammer curl. Or at least try to get a controlled negative. Good explosive power though.

[hot4lyfe05]

it looks more like it's curling you :) but seriously take the weight down about 20 pounds and do them in a controlled motion you are NOT fighting you're trying to create the most amount of resistance for your muscles

[RichieAwesome]

thanks :)

[RichieAwesome]

When you fite, you dont' go slow, u use momentum

lemme see pics of ur 18+ inch arms plz

[delmole85]

Having 18s doesnt mean anything if your arms arms are just big slabs of fat. Why do you have this video up honestly? You just make yourself look stupid

[RichieAwesome]

Yes, I'm 6'4, 240 lbs in this video, of course the weight will look smaller, given that we are used to seeing 5'6 180 lbs manlets in videos.

[RichieAwesome]

Yes, I'm 6'4, 240 lbs in this video, of course the weight will look smaller, given that we are used to seeing 5'6 180 lbs manlets in videos.

[delmole85]

I hate you and all people like you

[RichieAwesome]

Yes, I'm 6'4, 240 lbs in this video, of course the weight will look smaller, given that we are used to seeing 5'6 180 lbs manlets in videos.

[delmole85]

You are 240? You look a lot heavier than that. You must have no muscle mass at all... Well i suppose your lower back must be pretty strong from swining the weight up though

[RichieAwesome]

Lol, I'm about 225 atm. I'd guess 14-15% body fat.

[delmole85]

I'm 6'1 240 and you look alot bigger than me...

[AirsoftLife]

don't swing...

[JonathanRomero22]

Good job, then when you have the biggest arms in the world you will probably even have a bigger back, possible good shoulders as well. Because you really did a total body work out with that lift!

[Elite1987]

MORON

[Schmidtrack]

Yes...a moron indeed.

[catsonfire]

This is retarded, you'd make more gains doing 50lbs with perfect form.

[Schmidtrack]

yes... a retard indeed.

[RichieAwesome]

Yes, I'm 6'4, 240 lbs in this video, of course the weight will look smaller, given that we are used to seeing 5'6 180 lbs manlets in videos.

[Justinpolehna]

wow shity form

[TheyCaLLmeXiLe]

you look really strong I bet you could do 25 1 arm pushups?

[stealthswimmer]

Richie, come on man. That's a little over the top. I see the anterior delts and momentum doing a lot of the work. When is the biceps gonna do any of it? I'd say try 70s with stricter form. It ain't that much lighter, and it will allow you to focus more on hitting teh all important bicepts. :D (really though you should try it) =)

[Demboyz06]

like I've been saying all along... YOU FORM FUCKING SUCKS

[RichieAwesome]

Listen kid, you don't know what you're talking about.

Are you a manlet? IF you are, you have no room to talk, if you're a manmore, then I'll listen much more keenly. Look it up T-nation about leverages. I'm 6'4 with long ass arms, it's good to do a small cheat at the beginning of each rep, it's good in the long run.

Let's see you post a vid curling 80s for 9-10 reps each arm with perfect form.

[Elite1987]

HAHAHA SMALL CHEAT? Try you weren't using your biceps at all. Why does he need to show you a video with 80db curls? No one in the world, not even ronnie coleman himslef uses that. You are a tool

[Schmidtrack]

Yes...a tool indeed.

[delmole85]

try that with 30lbs less with strict form and you will get alot stronger. make your goal to get stronger, not look cool int he weight room by throwing around heavy weights

[RichieAwesome]

You don't get 18s from curling 30lbs less son.

[delmole85]

you are not curling though. all you are doing is throwing the weight up with your body. Put your back up against a wall and try it. Swinging heavy weights wont make you bigger, actually lifting will

[RichieAwesome]

Thank you sir.

rofl. I'm just fucking around.