speed and quickness training for basketball

[408nanuballer]

Autistic camera man

[MrJordansAllDay]

3:16 WTF he just smacked the hell out his ass hahahaha

[charxshuffle]

im 6,1

have a running vertical:32-33 inch

standing vertical:30-31 inches

cant jump of 2 foot for leaping ima 1 foot jumper

and im 17 years of age , really need few inches more

someone got some tips for liek 3-4 inches more?

[alejandrothefader]

@charxshuffle i ve got a running vert a bit higher than yours, and im 5,6... you don't need afew more inches, you need AS MAY AS YOU CAN GET! train with everything you got, heavy weights, plyos resistance bands, and HARD.. and btw, when you get to 1,5 times or a bit more your bodyweight with them weights try doing heavy plyometric work! hope i helped!

[n01eader]

now thats a lot of sweat. Looks like a killer workout