Its still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (just google it), although a lot of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
This still surprises me, how some people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
This still surprises me, just how some people are not aware about Kinovelax Diet Plan (google it), although many people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
This still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Its still surprises me, just how many people don't know about Kinovelax Diet Plan (search on google), even though a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
This still surprise me, how many people have no idea about Kinovelax Diet Plan (do a google search), although many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
This still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
It still surprises me, just how some people have no idea about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
It still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although a lot of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
This still surprises me, just how lot of people don't know about Kinovelax Diet Plan (google it), even though a lot of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
It still surprises me, just how some people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Its still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Its still surprises me, how lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
Its still surprise me, just how lots of people are not aware about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (google it), even though many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
This still surprise me, how a lot of people do not know about Kinovelax Diet Plan (google it), even though lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
This still surprises me, just how many people have no idea about Kinovelax Diet Plan (search on google), although many people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
This still surprise me, just how some people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprises me, just how lots of people do not know about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
This still surprise me, how lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that lots of people get [great|good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Hi hi! Have you thought about the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my work buddy shed insane amounts of stubborn fat.
'm 13 is that a good age to start working out? I know people say it affects your growth and stuff I used to go gym like 5 days a week and now only go twice cos of all the growth stuff so I was just wondering is 2 days enough and is it ok for me to go gym at this age or not? I also do rugby training I play centre which means lots of tackling and lots of running so can someone please let me know if I should be going gym at this age? thanks guys!
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many amazing things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(
@ElsirHamour Yeah man what do you mean bigger? Because everyone will get that little uneven rip in the middle etc.. If this is what your talking about, or you talking about something else lmao
I never get tired even after eating a sh*t load of carbs...!
The actual best way to tell if you're getting way too many carbs is that you're getting hella satisfied immediately, and feeling hella guilty 1/2hrs later...!!
ey man, when u jump on the treadmill do you take note of how many calories you burn. Are those cardio machines accurate or should we just ignore the numbers. 500 cals burned on 30mins running on the treadmill seems a whole lot wouldn't you say
Then how us vegetarians do it? I lose weight and my diet is carb heavy. I never feel like going to sleep after eating. The cleaner your diet, the less you worry about weight.
@BlandiBoney What exactly is bs or are you just being an argumentative hole? I can speak for myself, and you can look on my channel, I go between a size 2-3. Perhaps all carbs aren't created equal and there is enough protein in fruits and veggies, however my diet IS carb heavy. That's not what I check for; I look more at fats/saturated whatever. And I don't know ANYONE who eats a clean diet and stresses over their weight. That's would be pointless.
@StrenghtAthlete I'm not a fruitarian, I'm a vegetarian. Do I look fat and weak? I'm actually really toned for someone who gets their exercise from walking and sometimes a 2 day a week 25min cardio session. Does anyone check fukn nutrition facts anymore! Veggies have protein!
@AbbyEmigrantLifestyl You are right, you do not look fat... you do not even look like you had 1 once of protein in your body since 10 years... is for you being healthy is seeing the lowest number on the scale. Your problem...
@StrenghtAthlete Um...I haven't done any body shots on my channel, so you're a fukn liar. How can you say I look like I haven't had an ounce of protein when veggies have protein, not to mention, meat alternatives? You're obviously a dumbass who doesn't know anything about nutrition.
Being healthy means I don't get winded from long duration high intensity exercise. I can workout for 80 mins, high cardio without stopping unlike that garbage & carcass filled cadaver, you call a body.
@StrenghtAthlete And I don't need supplements. See you at the hospital when you go to pick up your high blood pressure medicine...NOT! You probably don't have healthy insurance anyway.
You're just a dumb ass looking for an audience on the Twins' platform because no one in your life cares whether you live or die. Don't write me again until you know nutrition facts about veggies, or meat alternatives, dumb ass!
@AbbyEmigrantLifestyl don't care if your diet is high in carbs I'm telling you that its not because your diet is clean and vegetarian that yourat your weight.Its solely down to kcal and energy balance.You are clearly eating at or under your need kcal to maintian your weight. There is not enough protein in fruit and veggies to build muscle and maintain it.How many proper vegetarian bodybuilders are there out there? Plus theres no such thing as clean dieting.Do you wipe it with a cloth?
@BlandiBoney The only thing you are correct about is the caloric equation. But I don't count calories, carbs, or even fat, I just eat & I have nice muscle tone. There are vegan and vegetarian bodybuilders, and if there is at least one, it's proof it can be done. Have you looked at the nutrition facts for veggies? Clearly you haven't and should have before wasting my fucking time writing me again. There are different types of protein, and they all serve to build muscle.
@AbbyEmigrantLifestyl name me a complete protein in veggies and fruits? I've checked out your channel and you use supplements.Are they protein supplements?I'm studying this in college.I don't care what anecdotal evidence you have I look at epidemiological studies.Not some random womans bs...............oh and lol u mad?
@AbbyEmigrantLifestyl don't care if your diet is high in carbs I'm telling you that its not because your diet is clean and vegetarian that yourat your weight.Its solely down to kcal and energy balance.You are clearly eating at or under your need kcal to maintian your weight. There is not enough protein in fruit and veggies to build muscle and maintain it.How many proper vegetarian bodybuilders are there out there? Plus theres no such thing as clean dieting.Do you wipe it with a cloth?
Hey you guys should do a video about how to count them bitches! See If you take spaghetti, potatoes or rice and weigh it before cooking I get X amount of calories and carbs. But when I boil them bitches they get heavier so it gets more calories. But water has no calories so it's incorrect. How the fuck do you count that shit!? Because I want to count after I boiled it.
You guys need to re do this vid.. something was not right ..What was it i thought then it hit me.. The fuckinGg insane Loud ass deafening Echo at the end on the crowning moment was missing..,, "at the end of the day.. you can do WHATEVER THE FFFFFFFFFFFFFFFFFFUCKKKKKKKKKK YOU WANNA DO!!!" Ha ha ha ha!! Come on now Dont get soft on us!! Think it was so bad the neighbour's kid got terrified and starting crying in the back ground lmfao :P
Best joke..."Whats her name Jessica Simpson..? (Other bro thinks for a split sec ).. No ,man that aint her name) Guess we all know who you wana bang eh bro ..subconscious snitched on ya Ha ha .. but fuck I'd bang her to :)
I'd say this I dont just listen to you two carefully but observe as well and I know that the Bro in the red shirt is pretty intelligent always corrects the other one whenever he fucks up he just dont make it look too obvious.. the other bro though owns"W.E.T.F.Y.W.D." Slang
I know you're supposed to split up your carbs but... they say 40-50 carbs in a meal right.. What if you eat a lot of carbs but they're all slow digesting? AKA 100 complex carbs? I can't fit in that many meals in a day to meet my calories, so like 2 cuts of oatmeal in the morning is around 100g. Same with pasta. I eat a big pasta meal that ends up being around 80-100g of carbs from the whole wheat pasta and whole grain wheat bread. PM me :)
@abyroj You don't really crash from jack3d. I always take 2 1/2 scoops for a work out and i come home and feel really energetic, it might be different with every body.
@abyroj That's funny, I've heard people all around saying they get the crash from Jack3d, but I personally never had one. I've taken doses of 1, 2 and 3 scoops, didn't make any difference. Then again, I'm very resistant to stimulants, perhaps that's the reason.
ahahah ok you guys are now making jimmy struthers choice of life style way better choice. He eats anything and takes all these suppliments and makes all kinds of gains and now him and his friend are dp some chick all the time. His life is great
I have carbs with almost all my 5-6 meals, for example meal 1- whole wheat wrap with veggies and tuna, meal 2- 100% natural peanut butter sandwich 2 slices whole wheat bread, meal 3- 1cup skim milk 2 scoops whey protein, meal 4- 1 chicken breast, 2 cups skim chocolate milk, meal 6- 3 slices turkey and 2 slices whole wheat bread... i have carbs in all my meals is that bad??? im 18 and 125 lbs, 5'10" been workin out properly for 6 months now.
Didn't you watch the previous video. Whey Protein is Out now. And you sound like you are eating a bodybuilder type meals, how are your results??? Good results?
@teakey Yes my results are very good, every since i started eating smaller meals more often in a day. And what do you meal "whey protein is out now" , I watch all of there videos.
You guys CUSS to Much!! you weren't CUSSING THIS MUCH in your earlier VLOGS. I try to watch you guys but my kids can hear some of these Vids. Please try to LOWER your USAGE OF CUSS WORDS!!
Another indecatior that you ate too many carbs is if you eat a whole plate of food and you feel like you can go back for seconds, you've ate too many carbs. Healthy, complex carbs and foods will leave you full. There's been times where I've went to buffets, ate a big plate of mashed potatoes, mac-n-cheese and pizza and went back for 2nds and 3rds. Then there's times where I ate a big plate of broccoli & cheese, beef and cheese and some slices of turkey and I was done.
how do i figure out how many carbs a day i should eat for my non training days and my training days if am cutting, like what would be a good trail and error strategy?
how do i figure out how many carbs a day i should eat for my non training days and my training days if am cutting, like what would be a good trail and error strategy?
how do i figure out how many carbs a day i should eat for my non training days and my training days if am cutting, like what would be a good trail and error strategy?
lately i have been having this exact problem, but throughout the whole day i feel tired too (it's way worse after i eat though), im going to try eating less carbs now, let's hope it works.
If your trying to bulk and eating 40 carbs per meal for 5 meals is only 200 carbs so how is that enough i thought u need around 300 or more carbs when bulking im really confused now
This has been flagged as spam show
Its still surprises me, just how a lot of people have no idea about Kinovelax Diet Plan (just google it), although a lot of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
SherrylSaunders 2 hours ago
This has been flagged as spam show
This still surprises me, how some people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get good results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
SherrylSaunders 7 hours ago
This has been flagged as spam show
Its still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
SherrylSaunders 9 hours ago
This has been flagged as spam show
This still surprises me, just how some people are not aware about Kinovelax Diet Plan (google it), although many people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
SherrylSaunders 16 hours ago
This has been flagged as spam show
This still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
SherrylSaunders 1 day ago
This has been flagged as spam show
Its still surprises me, just how many people don't know about Kinovelax Diet Plan (search on google), even though a lot of people get great results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
SherrylSaunders 1 day ago
This has been flagged as spam show
This still surprise me, how many people have no idea about Kinovelax Diet Plan (do a google search), although many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
SherrylSaunders 1 day ago
This has been flagged as spam show
This still surprise me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
SherrylSaunders 1 day ago
This has been flagged as spam show
It still surprises me, just how some people have no idea about Kinovelax Diet Plan (search on google), even though many people get great results because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
SherrylSaunders 1 day ago
This has been flagged as spam show
Its still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
SherrylSaunders 1 day ago
This has been flagged as spam show
It still surprises me, just how lots of people are not aware about Kinovelax Diet Plan (do a search on google), although a lot of people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
SherrylSaunders 2 days ago
This has been flagged as spam show
This still surprises me, just how lot of people don't know about Kinovelax Diet Plan (google it), even though a lot of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
SherrylSaunders 2 days ago
This has been flagged as spam show
It still surprises me, just how some people are not aware about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
SherrylSaunders 2 days ago
This has been flagged as spam show
Its still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
SherrylSaunders 2 days ago
This has been flagged as spam show
Its still surprises me, how lot of people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
dennisezeugnergh 2 days ago
This has been flagged as spam show
Its still surprise me, just how lots of people are not aware about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
dennisezeugnergh 2 days ago
This has been flagged as spam show
This still surprises me, just how lots of people do not know about Kinovelax Diet Plan (google it), even though many people get good results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
dennisezeugnergh 3 days ago
This has been flagged as spam show
This still surprise me, how a lot of people do not know about Kinovelax Diet Plan (google it), even though lots of people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
latoyiapfefferfi 3 days ago
This has been flagged as spam show
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
mariarobinson0 3 days ago
This has been flagged as spam show
This still surprises me, just how many people have no idea about Kinovelax Diet Plan (search on google), although many people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
mariarobinson0 3 days ago
This has been flagged as spam show
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (search on google), despite the fact that a lot of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
mariarobinson0 3 days ago
This has been flagged as spam show
This still surprise me, just how some people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
mariarobinson0 3 days ago
This has been flagged as spam show
It still surprises me, just how lots of people do not know about Kinovelax Diet Plan (google it), although lots of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
mariarobinson0 4 days ago
This has been flagged as spam show
This still surprise me, how lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that lots of people get [great|good result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
mariarobinson0 4 days ago
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Hi hi! Have you thought about the Fat Blast Furnace (google it)? Ive heard some unbelivable things about it and my work buddy shed insane amounts of stubborn fat.
aayushcuteboy75 5 days ago
a good thermometer for carbs LMFAO!!!!!!!!!!!
r0naldinh0666 1 week ago
LLOLLLL!
RampageV1d30s 2 weeks ago
thnx for usefull info
kittenjuls 2 weeks ago
motherfucking autofocus
gdicus666 2 weeks ago
This has been flagged as spam show
'm 13 is that a good age to start working out? I know people say it affects your growth and stuff I used to go gym like 5 days a week and now only go twice cos of all the growth stuff so I was just wondering is 2 days enough and is it ok for me to go gym at this age or not? I also do rugby training I play centre which means lots of tackling and lots of running so can someone please let me know if I should be going gym at this age? thanks guys!
zeshybadboy 2 weeks ago
I always sleep after my 4pm lunch. But this i think is a bit normal when you wake up 7am.
nikosf3n 2 weeks ago
Eating meat is like taking a sleeping pill to me...but I'm not a big meat eater. (No pun intended.)
PersnickertyTaurus 3 weeks ago
lmfao on evry video!
Aj007cool 1 month ago
This comment has received too many negative votes show
goddamn I hate when that guy on the left always sticks his face straight up in the camera... so fuckin annoying..
metallicabak3 1 month ago
@metallicabak3 goddamn i hate when douche bags like you complain even though they are giving good advice... so annoying..
rlackey458 3 weeks ago
they got zombie eyes
vgvgvg7412 1 month ago
So jimmy struthers is banging a whore now
111danish111 1 month ago
This has been flagged as spam show
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many amazing things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
Fuck.I ate too many carbs. I'm sleepy now and I just ate
crimsonmonieful 1 month ago
CAVEMEN
rtcordero 2 months ago
anyone know how many grams of carbs a day needed if i weigh 165 please im trying 2 lose weight and gain muscle
linnywinnie5 3 months ago
@ElsirHamour Yeah man what do you mean bigger? Because everyone will get that little uneven rip in the middle etc.. If this is what your talking about, or you talking about something else lmao
alexcolosimoo 5 months ago
Lui marco would bang u out
ax1237 5 months ago
@ax1237 they are subbed to lui and lui is subbed to them lol.
shurdawg 5 months ago
Can you Guys please make a video on how to even out my chest cause my left is bigger than my right
ElsirHamour 5 months ago
@ElsirHamour thats normal bro is very very common they already have a video about that look it up
maccajoe 5 months ago
@kunjp94 yes man.
mentalshade 5 months ago in playlist More videos from twinmuscleworkout
2.51 Wow!
nemesisbarz 5 months ago
Lethargic...hahahhahahah...never knew wht that was...interesting...
AkumaRyu27 5 months ago
ahahaha...OMFG ive been over eating carbs for the rest of my 18 yrs - ive been always tired after my meal! :P
karchun9860 5 months ago
I never get tired even after eating a sh*t load of carbs...!
The actual best way to tell if you're getting way too many carbs is that you're getting hella satisfied immediately, and feeling hella guilty 1/2hrs later...!!
Athrun000 5 months ago
what about for girls
nelmsters 5 months ago
the twitch is back!
BryPryHar 5 months ago
ey man, when u jump on the treadmill do you take note of how many calories you burn. Are those cardio machines accurate or should we just ignore the numbers. 500 cals burned on 30mins running on the treadmill seems a whole lot wouldn't you say
Cheers fellas!
paulioj101 5 months ago
FUCK ADS !!!!!!!!!!!!!
yusuf587 5 months ago
you should tell epic meal time that ;)
GuidedPirate 5 months ago 5
hahahahaha!!!
tajulafham94 5 months ago
Then how us vegetarians do it? I lose weight and my diet is carb heavy. I never feel like going to sleep after eating. The cleaner your diet, the less you worry about weight.
AbbyEmigrantLifestyl 5 months ago
@AbbyEmigrantLifestyl thats a lot of bs as its simply down to calories in vs calories out that determines your weight
BlandiBoney 5 months ago
@BlandiBoney What exactly is bs or are you just being an argumentative hole? I can speak for myself, and you can look on my channel, I go between a size 2-3. Perhaps all carbs aren't created equal and there is enough protein in fruits and veggies, however my diet IS carb heavy. That's not what I check for; I look more at fats/saturated whatever. And I don't know ANYONE who eats a clean diet and stresses over their weight. That's would be pointless.
AbbyEmigrantLifestyl 5 months ago
@AbbyEmigrantLifestyl Enoug protein in fruits.... you mean 0grms... you must be fat and weak. Sorry for trolling :)
StrenghtAthlete 5 months ago
@StrenghtAthlete I'm not a fruitarian, I'm a vegetarian. Do I look fat and weak? I'm actually really toned for someone who gets their exercise from walking and sometimes a 2 day a week 25min cardio session. Does anyone check fukn nutrition facts anymore! Veggies have protein!
AbbyEmigrantLifestyl 5 months ago
@AbbyEmigrantLifestyl You are right, you do not look fat... you do not even look like you had 1 once of protein in your body since 10 years... is for you being healthy is seeing the lowest number on the scale. Your problem...
StrenghtAthlete 5 months ago
@StrenghtAthlete Um...I haven't done any body shots on my channel, so you're a fukn liar. How can you say I look like I haven't had an ounce of protein when veggies have protein, not to mention, meat alternatives? You're obviously a dumbass who doesn't know anything about nutrition.
Being healthy means I don't get winded from long duration high intensity exercise. I can workout for 80 mins, high cardio without stopping unlike that garbage & carcass filled cadaver, you call a body.
AbbyEmigrantLifestyl 5 months ago
@StrenghtAthlete And I don't need supplements. See you at the hospital when you go to pick up your high blood pressure medicine...NOT! You probably don't have healthy insurance anyway.
You're just a dumb ass looking for an audience on the Twins' platform because no one in your life cares whether you live or die. Don't write me again until you know nutrition facts about veggies, or meat alternatives, dumb ass!
AbbyEmigrantLifestyl 5 months ago
@AbbyEmigrantLifestyl don't care if your diet is high in carbs I'm telling you that its not because your diet is clean and vegetarian that yourat your weight.Its solely down to kcal and energy balance.You are clearly eating at or under your need kcal to maintian your weight. There is not enough protein in fruit and veggies to build muscle and maintain it.How many proper vegetarian bodybuilders are there out there? Plus theres no such thing as clean dieting.Do you wipe it with a cloth?
BlandiBoney 5 months ago
@BlandiBoney The only thing you are correct about is the caloric equation. But I don't count calories, carbs, or even fat, I just eat & I have nice muscle tone. There are vegan and vegetarian bodybuilders, and if there is at least one, it's proof it can be done. Have you looked at the nutrition facts for veggies? Clearly you haven't and should have before wasting my fucking time writing me again. There are different types of protein, and they all serve to build muscle.
AbbyEmigrantLifestyl 5 months ago
@AbbyEmigrantLifestyl name me a complete protein in veggies and fruits? I've checked out your channel and you use supplements.Are they protein supplements?I'm studying this in college.I don't care what anecdotal evidence you have I look at epidemiological studies.Not some random womans bs...............oh and lol u mad?
BlandiBoney 5 months ago
@BlandiBoney Research your argument so you can be completely correct instead of just being a complete idiot.
AbbyEmigrantLifestyl 5 months ago
@BlandiBoney Research your argument so you can be completely correct instead of just being a complete idiot.
AbbyEmigrantLifestyl 5 months ago
This has been flagged as spam show
@BlandiBoney Research your argument so you can be completely correct instead of just being a complete idiot.
AbbyEmigrantLifestyl 5 months ago
This has been flagged as spam show
@BlandiBoney Research your argument so you can be completely correct instead of just being a
complete idiot.
AbbyEmigrantLifestyl 5 months ago
@AbbyEmigrantLifestyl don't care if your diet is high in carbs I'm telling you that its not because your diet is clean and vegetarian that yourat your weight.Its solely down to kcal and energy balance.You are clearly eating at or under your need kcal to maintian your weight. There is not enough protein in fruit and veggies to build muscle and maintain it.How many proper vegetarian bodybuilders are there out there? Plus theres no such thing as clean dieting.Do you wipe it with a cloth?
BlandiBoney 5 months ago
This has been flagged as spam show
@BlandiBoney Research your argument so you can be completely correct instead of just being a complete idiot.
AbbyEmigrantLifestyl 5 months ago
WE NEED ROCKY BALBOA BACK! thumbs up guys
rsaddict4lyf 5 months ago
Thats allll it isssss
MrJansher786 5 months ago
Mad twin to the right...lol
618MEGA 5 months ago 28
2:08 epic face lol
AnthonyLarios1992 5 months ago
ahahahah going to sleep after a bunch of carbs! i am guilty
HelloJapan02 5 months ago in playlist More videos from twinmuscleworkout
2:05
BEROMETER? LOL!!!!!
KrispyShiznay 5 months ago 2
Wasnt the ladys name up the street Queenie Delight?
CooksAndLooks 5 months ago
Hey you guys should do a video about how to count them bitches! See If you take spaghetti, potatoes or rice and weigh it before cooking I get X amount of calories and carbs. But when I boil them bitches they get heavier so it gets more calories. But water has no calories so it's incorrect. How the fuck do you count that shit!? Because I want to count after I boiled it.
HaasGrotesk 5 months ago 2
Carb coma, the itis, after meal nap, what ever you wanna call it, all it means is you had to much to eat.
Excelion333 5 months ago
I guess this is directed at more endo as ectos can eat 1000g or carbs a day.
AtoZyzzyva 5 months ago in playlist More videos from twinmuscleworkout
thumbs up if u started smiling along with them towards the end of the video.
anyway subscribe to my channel. week 9 transformation video is coming up.
LowBudgetLeanMuscle 5 months ago
You guys need to re do this vid.. something was not right ..What was it i thought then it hit me.. The fuckinGg insane Loud ass deafening Echo at the end on the crowning moment was missing..,, "at the end of the day.. you can do WHATEVER THE FFFFFFFFFFFFFFFFFFUCKKKKKKKKKK YOU WANNA DO!!!" Ha ha ha ha!! Come on now Dont get soft on us!! Think it was so bad the neighbour's kid got terrified and starting crying in the back ground lmfao :P
asrsniperx 5 months ago
Best joke..."Whats her name Jessica Simpson..? (Other bro thinks for a split sec ).. No ,man that aint her name) Guess we all know who you wana bang eh bro ..subconscious snitched on ya Ha ha .. but fuck I'd bang her to :)
I'd say this I dont just listen to you two carefully but observe as well and I know that the Bro in the red shirt is pretty intelligent always corrects the other one whenever he fucks up he just dont make it look too obvious.. the other bro though owns"W.E.T.F.Y.W.D." Slang
asrsniperx 5 months ago
I know you're supposed to split up your carbs but... they say 40-50 carbs in a meal right.. What if you eat a lot of carbs but they're all slow digesting? AKA 100 complex carbs? I can't fit in that many meals in a day to meet my calories, so like 2 cuts of oatmeal in the morning is around 100g. Same with pasta. I eat a big pasta meal that ends up being around 80-100g of carbs from the whole wheat pasta and whole grain wheat bread. PM me :)
shiznid12 5 months ago
Can you cut while taking creatine?
mrkwill213 5 months ago
lmfao he looked like he was about to die
michealtwonan 5 months ago
I wish that the stomatch were customized for everybodys 6 meal size
ironadio 5 months ago
lol barometer
nice
socomkilla91 5 months ago
We actually call that the samoan syndrome aka food coma lmao..
cmoneyhustle 5 months ago
lmao the twitch is back
marcusblue1985 5 months ago
what happend to him at 2:53 ?? lol
Swish3point 5 months ago
@Swish3point in some of their older vids leading up to the ending he would twitch
marcusblue1985 5 months ago
can you guys do a vid on the crash you get from jack3d?
ppl thumbs this up please so they see this
abyroj 5 months ago 54
@abyroj You don't really crash from jack3d. I always take 2 1/2 scoops for a work out and i come home and feel really energetic, it might be different with every body.
SpartanIICommander 5 months ago
@SpartanIICommander I dunno cause I used 2 scoops on my 5th try and I felt like doing nothing and just dying lol xD
abyroj 5 months ago
@abyroj who crashes on jack3d? thats like the only pre workout people dont crash on
nadinepl1 5 months ago
@abyroj I know what you mean - its like your body dies on you after your workout...
karchun9860 5 months ago
@abyroj That's funny, I've heard people all around saying they get the crash from Jack3d, but I personally never had one. I've taken doses of 1, 2 and 3 scoops, didn't make any difference. Then again, I'm very resistant to stimulants, perhaps that's the reason.
RoccoDaOne 2 months ago
Bring back the classic intro.!!!!!! One time.!!!
narco831envy 5 months ago
2.57 classic
tinpandawg 5 months ago
are those matching scars on your foreheads?
PrecisePuncher 5 months ago
If Jimmy Struthers is banging Jessica Simpson we all need to start taking his advice!
wadehjb 5 months ago
any one else hear that cat at 2:55?
shawn1995roolzdood 5 months ago
ahahah ok you guys are now making jimmy struthers choice of life style way better choice. He eats anything and takes all these suppliments and makes all kinds of gains and now him and his friend are dp some chick all the time. His life is great
boby6 5 months ago
Barometer lmao Th-Th-Th-Thermometer!
TheKushMon 5 months ago
so thaaaaaat's why i damn near passed out last week when i ate a massive plate of rice and chicken...
Richie2k6 5 months ago
Second to none! lol
ThaJUMPER83 5 months ago
No, the first and original twitch was "stellar"!!!!
ThaJUMPER83 5 months ago
Hey guys i have chubby arms do u guys have advice in how to tone them?
rpolancoful 5 months ago
kevin contacts dont match man :B
somedudey0 5 months ago
Best "do whatever the FUCK you wanna do" i've heard so far!
TheQuangZ 5 months ago
Hey guys, just once could you wear name tags
teakey 5 months ago
Guy on Left looks like he Ate Too Many CARBS.
teakey 5 months ago
Thumbs up if you think The Twins have SHARP teeth
teakey 5 months ago 2
I have carbs with almost all my 5-6 meals, for example meal 1- whole wheat wrap with veggies and tuna, meal 2- 100% natural peanut butter sandwich 2 slices whole wheat bread, meal 3- 1cup skim milk 2 scoops whey protein, meal 4- 1 chicken breast, 2 cups skim chocolate milk, meal 6- 3 slices turkey and 2 slices whole wheat bread... i have carbs in all my meals is that bad??? im 18 and 125 lbs, 5'10" been workin out properly for 6 months now.
PThug911 5 months ago
@PThug911
Didn't you watch the previous video. Whey Protein is Out now. And you sound like you are eating a bodybuilder type meals, how are your results??? Good results?
teakey 5 months ago
@teakey Yes my results are very good, every since i started eating smaller meals more often in a day. And what do you meal "whey protein is out now" , I watch all of there videos.
PThug911 5 months ago
@teakey whey protein is out? whats the new kinda protein? dead carcasses?
OtarpGaming 5 months ago
brain snapped from 2:53-2:58 hahahah
shadeh69 5 months ago
wow they got a whore, what's next? a baby? who's the father? they don't know?
normanm206 5 months ago
Tyrone Jackson and Jessica Simpson!!!!!!!!!!!!!!
xChriz503 5 months ago
you tellin me you guys arent high?
mikemagz 5 months ago
Thumbs up if you think the whore they are referring to is the girl in the red dress that Kevin always talks about.
crazymike1706 5 months ago
Man, I guess I'm not sensitive to carbs at all. I just had some mac and cheese, 80g carbs and thats nothin to me lol.
LulzRoyce 5 months ago
You guys CUSS to Much!! you weren't CUSSING THIS MUCH in your earlier VLOGS. I try to watch you guys but my kids can hear some of these Vids. Please try to LOWER your USAGE OF CUSS WORDS!!
siteq1 5 months ago
thank you so much, this helps a shit load!
Turok676 5 months ago
Hahahahahaahhaah
hjalal123 5 months ago
Another indecatior that you ate too many carbs is if you eat a whole plate of food and you feel like you can go back for seconds, you've ate too many carbs. Healthy, complex carbs and foods will leave you full. There's been times where I've went to buffets, ate a big plate of mashed potatoes, mac-n-cheese and pizza and went back for 2nds and 3rds. Then there's times where I ate a big plate of broccoli & cheese, beef and cheese and some slices of turkey and I was done.
sinz187 5 months ago
THE TWITCH HAS RETURNED
BetaB0ss 5 months ago 3
Jessica Simson? lmao
LowkeyallLove 5 months ago
2:56 lmao!
LowkeyallLove 5 months ago
Jimmy & Jessica Struthers lol
PrecisionMusic904 5 months ago
This has been flagged as spam show
how do i figure out how many carbs a day i should eat for my non training days and my training days if am cutting, like what would be a good trail and error strategy?
kfarrick 5 months ago
This has been flagged as spam show
how do i figure out how many carbs a day i should eat for my non training days and my training days if am cutting, like what would be a good trail and error strategy?
kfarrick 5 months ago
how do i figure out how many carbs a day i should eat for my non training days and my training days if am cutting, like what would be a good trail and error strategy?
kfarrick 5 months ago
lately i have been having this exact problem, but throughout the whole day i feel tired too (it's way worse after i eat though), im going to try eating less carbs now, let's hope it works.
TH3USUALSUSPECT 5 months ago
DAMN! I just noticed the one the left is a mutant. He's got a green and a blue eye! you's the juggernaut! :D
theSubzero1919 5 months ago 2
@theSubzero1919 oh shit he does have a green eye and blue eye, just noticed it after 500 videos lol
MENDOZZA1011 5 months ago
the reverb at the end is perfect, if there is any.
DeadTelevision 5 months ago
can this happen if you don't eat too?
DeadTelevision 5 months ago
If your trying to bulk and eating 40 carbs per meal for 5 meals is only 200 carbs so how is that enough i thought u need around 300 or more carbs when bulking im really confused now
AAJO1234 5 months ago
@AAJO1234 it says tip to LOSE WEIGHT IN THE TITLE
lmaoarandy 5 months ago
HAHA jimmy struthers and tyronne jackson
senad54 5 months ago
ba·rom·e·terNoun/bəˈrämitər/ Barometer-
1. An instrument measuring atmospheric pressure, used esp. in forecasting the weather and determining altitude.
lol keith
800adam008 5 months ago 3
How ironic. I'm watching this as I feel really really sleepy
dou 5 months ago
mushroom tips..O_o
MoreViralVideos 5 months ago
Is you twitchin' mayne?
AntonSlizzardhands 5 months ago
damn
kevinmejia13 5 months ago
HAHAHAHA THAT WAS THE BEST VIDEO!! Stop changing the format of your video keep it like this its perfect!!! HAHAAHHAAA
Blastkhorps 5 months ago 2
You got tourettes bro?
xilften1 5 months ago
YOU GUYS ARE DOPE
SUPERBAKEDDAILY 5 months ago
LOL
xilften1 5 months ago
The Twitch FTW!
thebus4836 5 months ago
jessica simpson? lmao
turdrhinofiend 5 months ago
lol at 2:52 i thought you was going to to ROCKY BALBOA MANE
UchihaEski 5 months ago
awesome - now its sleepy time...oh wait :p
IHACKER316 5 months ago
Yea buddy
arbabv11 5 months ago
Thank you for the tip!
savorycovers 5 months ago
How come Jimmy Struthers can eat over 9,000 carbs? He's so active, he strokes his mushroom tip 42 times a day.
SVRUltimate 5 months ago 117
@SVRUltimate jimmy struthers would die from stroking his mushroom tip 42 times a day
goatkiller68 5 months ago
@SVRUltimate you know alot about jimmy man, you should write a book about this son of bitch :))
ruinerzer0 5 months ago
@SVRUltimate who ever said that is stupid... 42 times was his warm up
deathworm123 5 months ago
Fuck your numbers... DO THE FUCK YOU WANNA DO!
NamesEdward 5 months ago
Is farting for hours also a sign that I ate too many carbs?
Puuraidur 5 months ago 76
@Puuraidur do you eat lots of protein with it?
2014PimpDaddy 5 months ago