@Rotatez - You only stretch after because when you do weights, You train even smaller muscle fibres which you wont get as much growth from and can make your muscles too tight which can lead to injury. If you are doing cardio For at least 30mins then its fine :)
Awesome videos! Exactly what they should be and nothing more!
mennojane 2 months ago
@Rotatez - You only stretch after because when you do weights, You train even smaller muscle fibres which you wont get as much growth from and can make your muscles too tight which can lead to injury. If you are doing cardio For at least 30mins then its fine :)
147freestyler 7 months ago
Wait so never ever stretch before workouts right? only after
Rotatez 9 months ago
@Rotatez Dont ever stretch, its just bullshit
Exiphi 7 months ago
She, have very preatty face :)
wojtekcha86 9 months ago
Steriod lady
JaxxDaemon 1 year ago
Great videos, straight to the point, accurate and precise... good job :)
Rohane28 2 years ago 14
you're too sexy
safdar345 2 years ago 11
creepy arab
layzie187x 1 year ago
@layzie187x HAHAHA, oh youtube
Daghead 1 year ago