WILD ON! What time should you workout? Target heart rate zone!

[eleonora141174]

Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my mate lost a lot of weight with it.

[aja9182]

Im a little confused because I thought that if my heart rate was really high, then I was out of shape. I have been working on increasing my endurance in cardio for over a year and in the beginning while running or intense cardio my max heart rate would be around 180 (i was 16). I thought this was too high, and now im at about 175 (im 17 now) max which I still thought was too high. What does this mean?

[0o0o0ThisIsMe0o0o0]

Aww damn, I saw 'Wild On' and almost blacked out b/c I thought I was gonna see some of my beloved Brooke Burke.

Bitter sweet: these girls are cute.

[kelleyjane07]

kitty!!!

[fossan99]

I always work out in the morning. what should I eat before. I eat half a banana half an hour before practice and something more an hours before practice. is it necessary to eat some protein before workout?

[Karina2244]

i love it when nico pops in the videos :) thanks for all the new videos - LOVE!

[VeronikasBlushing]

karena- where is your striped hoodie from? I love it!

[pongman]

Lol, How do I get pass ugh!. My ankles ache and my knees ache. I want to run so much but I know I'll end up killing myself. I hate the thought of having a total knee replacement or total ankle replacement. Thinking maybe it's time for bicycling.

[07jlock]

you should do a video for streching!

[niftygal85]

i so agree! i work out thrice a week early in the morning b4 goin off to work! its the best thing!

I heart your videos ! keep em coming! :)

[hannahbananasalmon]

how do I raise my heart rate? Mine is very low resting, because of my tortoise paced metabolism... :/

[venetiapaquette]

Thanks :) you Girls are soooooo AWSOME , I have been working out for about 6 weeks now and i haven't losed any lbs but i can see a change in my body and the way my clothes are fitting me:) why is it i haven't lose any lbs? i just love you guys , you 2 are what got my buns out running and working out.. THANKS SO MUCH...HUGS....

[SprinGiddinessify]

Would you guys recommend those slimfast shakes ? I been eying them for the longest time because I don't really want to take any pills to get me a jump start on loosing weight but are those shakes healthy ? or is there anything else I can try to jump start my weight loss a healthier way without any pills ?

[SilhouetteSoilder]

:) :) great tip, i work out in the morning too! x

[4countrygal4]

I feel I eat more throughout the day if I workout in the mornings...

[lovelylamb14]

so... is it bad to work out at night?

[kahlia124]

Karena, I saw you on a billboard here in Orlando, FL sporting the glasses!! That is so cool!! You girls are so inspiring. :)

[HannahBanana441]

I'd like to get a heart rate monitor-- what kind do you recommend?

[kittycatrose1995]

im a 14 year old and im trying to lose weight. How should I get started?

[melissaram1106]

How do you check your heart rate?

[ToneItUpcom]

@melissaram1106 if you can-- wear a watch and count your heart rate for 10 seconds... then multiply by 6. :) try your carotid pulse- on the side of the neck, place two fingers, preferably your index and middle finger, in the hollow between the windpipe and the large muscle in the neck.

[MissJbree]

there is NO way i can work out in the morning. no matter what i eat. I feel like throwing up I always feel best in the afternoon and it's still working out so yeah i'm sticking to my afternoon. especially since i'm not a morning person AT ALL

no way in hell i'm getting up an hour earlier to work out lol

[OnlyKaydee]

Yay!! I'm excited for all the awesome new vids coming! You girls are wonderful!!

[ShinySparklyMegs]

I have a my BFFs wedding coming up June 10th in Vegas! I've been working out for a few years now, 3/4 days per week. I eat healthy- but do you girls have any tips for loosing those pesky extra lbs before then? Important foods to avoid? Quick ways to look SUPER toned by the pool?

Thank you,

You are both HUGE inspirations! Love your videos!

[ToneItUpcom]

@ShinySparklyMegs yes!! check out the link in the description!! xo  i will also send it to you!

[emilay17]

omg my dogs name is Mico

[Shoperama]

I love food and i know you guys have a protein bar recipe already but maybe a new one?! its healthier and cheaper! lol thanks! :)

[ToneItUpcom]

@Shoperama hey Shoperama!! We are on it :) can't wait to launch it!!

[Shoperama]

@ToneItUpcom Thanks so much guys! love the videos!

[figurette]

Thanks :)

What kind of workout increases stamina? I just need to do something that will increase my stamina .

[helllox21194]

yaaay for more videos!!!!

[pinkvialove1]

what do you reccomend for teenagers? is there a better time to workout other than in the morning,considering we still have to get ready for school?

[ToneItUpcom]

@pinkvialove1 hey!! I used to just do weights at 6:30 am in my room and then do some kind of sport after school. have you tried our ab circuit? you could do that after school too. is there a ymca in your town?

[jzbabe7]

yeah, what about teenagers who have to be at school at 7 or even 8?

[Xilagam]

What about for teens who go to highschool? It is hard to wake up early in the morning before school... So all that is left of time is after school and the week-end but a lot of us are busy.

[MMC72899]

How often should I work out? I run and do abs every other day, and on the days i don't run i do arms and upper body. Is that a good workout??

[IHeartVlogs]

Is it ok to workout for a 14 year old? (not trying to losse weight, I just love to workout) ;D <3

[helllox21194]

@IHeartVlogs Obviously it's not bad to workout, no matter what your age. Just don't do it excessively and make sure to eat healthy.

[ToneItUpcom]

@IHeartVlogs of course! :) do you play any sports too?

[kiv09]

So do you mean do complete workout (cardio and/or strength training) before breakfast? thx!

[filtheedollee]

gorgeous girls !!

katrina how do you get your hair wavy like that !?

so stunning <3

[helllox21194]

@filtheedollee Maybe she does braids?

[ToneItUpcom]

@filtheedollee wow you are so sweet :) i put biosilk in my hair and let it dry in a messy bun. when it comes down it's pretty wavy. thx so much! xo

[JenBitz1]

@ToneItUpcom Thanks I'll try that! :)

[redzo2001]

i like working out in the evening. i'm not a morning person!

[Sarahrob916]

@bigbang1001 What sort of activity are you doing when your HR is at 109? 220-age equation is an estimate of your maximum HR, or the maximum number of times your heart can beat per minute, and then you multiply that number by .65 and .85 like they said to find an appropriate HR zone for your workouts. I don't know if that helps at all cuz I don't know what kind of activity you were doing when you checked your HR, sorry.

[KSSily]

Thanks!

[snickersaw943]

Should I eat breakfast before I workout in the morning? I think I should but if I dont wait an hour or so afterwards I feel sick while Im working out :( How do you guys go about eating breakfast and how long before/after should you eat it or does it even matter?

[marianyholm]

@snickersaw943 I'd say maybe have a piece of fruit before your workout and then eat breakfast afterwards.. But that's just my opinion - I'm no fitness/health expert :)

[bigbang1001]

whaaaa my heart rates comes to like 109. Isn't that waaaaaaaaaaaay too low? For a 21 year old?

[holaola21]

flat tummy foods are my request :P xxx

[makeupbarbie1]

I am really looking forward to the food fridays, because I run out of ideas for healthy meals to cook and then get lazy and throw a frozen pizza in for the kids. Please don't report me to DSS he he he!!

[aliie25]

Yay! I'm SO excited for new videos!