Sorry to hear about your back...back pain is the worst! Listen to your body and take it slow..no reason to rush a comeback and risk making things worse. Your fans will be here for you when you are ready. Syat strong!
Rich again, in your new vid & in response to offer to answer questions, I've made real effort lately to eat heathier, veggies, fruit, & fish, work out & lose weight, lost 30 lbs. in 3 months, too slow! But now the weight loss is at a stand still, how do I get it movin again? without sewing my mouth shut & suckin liquid through a straw, just kiddin HA HA! I'd like to lose another 40 lbs. I'm 5' 10" Went from 240lbs. to 210 lbs. Would like to be 170 lbs. get well & have a great day & take care.
Marco this is Rich from the states, if it's not too personel how'd ya get your back injury? I sure hope you heal soon buddy. Last weekend I almost screw'd mine up movin a 350lbs fire file cabinet out of a condo & into a truck, I thought we could just pick it up & carry it if we took the drawers out to lighten it up (WRONG) & dumb. Next mornin I new I pulled somthin, a few pain pills & 3 days later somewhat back to normal. Funny how injuries make ya appreciate mobility. More in the next comment.
I hope nothing serious with your back injury. You seem immortal to be injured with a solid ripped body like yours. Take care and look forward seeing you again when you are well.
I am so sorry to hear you hurt your back. I do hope you recover quickly! You have such alean, ripped vascular muscular body! So impressive and awesome to watch you flex!
want me to rub your back????? am doing a aussie flight next week,have a 5 day stop over lol...when are you going to do another late night flex outside for your female fans????
Dude you look awesome and get well soon. You will come back better than ever brother. Keep focused and your diet in check. Also make some videos on diet tips and things other than lifting and flexing that we can do as well. Get well brother M !
Hope you can get a good therapist as they brought me back in 6 weeks instead of the six months that it could have taken on my own. They gave me very simple moves and easy exercises with no stress to back but allowed a very rigorous workout (and I barely had to move) to protect and mend my back. It was amazing to lay on the floor and move no more than an inch and get relief and strength back at the same time.
Wishing you a very speedy recovery!
mcubedpdx1 3 weeks ago
really loved this video
bradleystanford1 1 month ago
Sorry to hear about your back...back pain is the worst! Listen to your body and take it slow..no reason to rush a comeback and risk making things worse. Your fans will be here for you when you are ready. Syat strong!
djbryce 1 month ago
i hope that you're ok?!
newrobb 1 month ago
1:25 - 1:32 Awesome view of what it's like 2BU !
donde2k 1 month ago
Sorry to hear about your back. You look so ripped and gorgeous in this video it's hard to imagine. Hope it heals VERY quickly!!
genek64 1 month ago
Rich again, in your new vid & in response to offer to answer questions, I've made real effort lately to eat heathier, veggies, fruit, & fish, work out & lose weight, lost 30 lbs. in 3 months, too slow! But now the weight loss is at a stand still, how do I get it movin again? without sewing my mouth shut & suckin liquid through a straw, just kiddin HA HA! I'd like to lose another 40 lbs. I'm 5' 10" Went from 240lbs. to 210 lbs. Would like to be 170 lbs. get well & have a great day & take care.
72mustangfb 1 month ago
Marco this is Rich from the states, if it's not too personel how'd ya get your back injury? I sure hope you heal soon buddy. Last weekend I almost screw'd mine up movin a 350lbs fire file cabinet out of a condo & into a truck, I thought we could just pick it up & carry it if we took the drawers out to lighten it up (WRONG) & dumb. Next mornin I new I pulled somthin, a few pain pills & 3 days later somewhat back to normal. Funny how injuries make ya appreciate mobility. More in the next comment.
72mustangfb 1 month ago
I hope nothing serious with your back injury. You seem immortal to be injured with a solid ripped body like yours. Take care and look forward seeing you again when you are well.
SparkytheName 1 month ago
Awsome Flexing !!! Get well soon Big man... ;)
glamboy1 1 month ago
I am so sorry to hear you hurt your back. I do hope you recover quickly! You have such alean, ripped vascular muscular body! So impressive and awesome to watch you flex!
bf6067 1 month ago
want me to rub your back????? am doing a aussie flight next week,have a 5 day stop over lol...when are you going to do another late night flex outside for your female fans????
cabincrewlass 1 month ago
@cabincrewlass You can rub my back Lol, ill do another late night flex vid as soon as i get better ;)
mtdiele 1 month ago
Dude you look awesome and get well soon. You will come back better than ever brother. Keep focused and your diet in check. Also make some videos on diet tips and things other than lifting and flexing that we can do as well. Get well brother M !
miamiwestchester 1 month ago
very impressive physique .....:+))
RobJames1954 1 month ago
Dude, recover you ass soon.
Cockymusclesucks 1 month ago
Hope you can get a good therapist as they brought me back in 6 weeks instead of the six months that it could have taken on my own. They gave me very simple moves and easy exercises with no stress to back but allowed a very rigorous workout (and I barely had to move) to protect and mend my back. It was amazing to lay on the floor and move no more than an inch and get relief and strength back at the same time.
mpmikemp 1 month ago
BEST BODY ever!!
rymen4 1 month ago
Get well soon!! :)
ronnie411 1 month ago