posture

[omeganter]

Look for the "cuban press" with light to medium weight as a way to prehab back rotator cuff.

[LAbackandbody]

I had a guy in chronic pain for years, saw doctors all over the world. I fix him, it wasn't magic, took about a year. here's what he said ten years later: "Probably the greatest testament to your work is that I really haven't done any of the stretching or exercise you recommended and I'm still stable."

so you see, it's not necessary, but can help.

and if you're not in pain, you must do what you love. just get your muscles reconditioned.

yeah, it's all connected.

thanks for watching.

[therapist66]

I thought the originator of Neurosoma did not advocate exercise or stretching. Can you clarify this.

There is a connection between the hips and shoulders and head right?

Thanks for your videos

[TECHXHEAD]

Thanks for this video! My Phys Ed teacher mentioned that I had rounded shoulders so I am curious about solutions.

[LAbackandbody]

you're welcome.

[islandgal3bon]

This is exactly what I was looking for! Thank you for an excellent explanation and demo.

[LAbackandbody]

thanks!

[im1dc]

Good job doc!