Ben so glad I asked u to do this video it looks like u r helping kids all over with ur videos that's truly amazing I am using it again tomorrow night at my gym to help a few more girls
I think I have commented already once before, but I'm going to do it again. These drills are SO super helpful and my kids love them. I have a group of 6 year olds getting ready for 4 and we talk about how our drills help us and they love talking about your drills =] Thank you!
Thank you coach Ben, I found it helpful to have deminstrations and tips to know how to accompish the front hip circle. I appritate your advice, so along with my coach's help I hope I will nail the skill. = )
Yes, arching is a deduction. Ideally it should be a straight-hollow body. When level 4s do this from support, they have a hard time learning the heel drive, so I start with a little bit of an arch. It's much easier to do from a kip.
Wow Ben I am so excited about going to my my gym tonight and working on this!!! You are truly an amazing coach. I have learned so much from you. Do you travel to summer camps and coach any where ??? Or do you offer summer camps at your gym?
can you post drills for shoot-through?
GymnastGirl712 2 months ago
Ben so glad I asked u to do this video it looks like u r helping kids all over with ur videos that's truly amazing I am using it again tomorrow night at my gym to help a few more girls
lipssr01 2 months ago
That band snapped her butt. Doesnt that hurt?
xTsukikoxMFxMiyakox 7 months ago
She's arching her back ur not supposed to arch ur back
sorcebt 8 months ago
I think I have commented already once before, but I'm going to do it again. These drills are SO super helpful and my kids love them. I have a group of 6 year olds getting ready for 4 and we talk about how our drills help us and they love talking about your drills =] Thank you!
starocanstici 11 months ago 2
Can you do a video on how to do a squat on and then jump to high bar?
Doglover1911 1 year ago
the band touch the bottom?
cherrypopstickle 1 year ago
This helped so much!!! i just got it back today!!!!!!!!!!!
GYMNASTirina 1 year ago
im so stuck on mine!!!!!!!! >:(
jimnastix123 1 year ago
@jimnastix123 i keep ficking off and jamming my foot on the bloody was down
GraceMcVie 1 year ago
at 0:24 looks constipated lmao :L:L
dralacoper 1 year ago
can u make a video 4 back hip circle?
gymnasticsluv123 1 year ago
yeah!! mill circle drills pllzzzzzzz
Cupcakesweet244 1 year ago
nice vid! i know this sounds kind of sad but..how do u do a back hip circle?? is there a secret?
gymnasticluver13 1 year ago
I need to get this skill down by tomorrows practice. AGHG! D: this was very helpful!
cahbayb 1 year ago
Thank you coach Ben, I found it helpful to have deminstrations and tips to know how to accompish the front hip circle. I appritate your advice, so along with my coach's help I hope I will nail the skill. = )
BloodKissStreamer 1 year ago
@ellabella120304 Mill circles, huh? Very well, stay tuned for my next video on mill circles!
coachben 2 years ago
I just had a quick question, is arching a deduction in the front hip circle now?
xxgymnastxx97 2 years ago 3
Yes, arching is a deduction. Ideally it should be a straight-hollow body. When level 4s do this from support, they have a hard time learning the heel drive, so I start with a little bit of an arch. It's much easier to do from a kip.
coachben 2 years ago
You should do these videos professionally!
lipssr01 2 years ago
Wow Ben I am so excited about going to my my gym tonight and working on this!!! You are truly an amazing coach. I have learned so much from you. Do you travel to summer camps and coach any where ??? Or do you offer summer camps at your gym?
lipssr01 2 years ago
I never knew about those drills they look like fun!
xxgymnastxx97 2 years ago