DeFrancosTraining.com - Off-set, alternate med ball push-ups

[300Spartans1]

hmm i'm thinking about choosing that for my next RE upper body exericse, how do you count the reps? each pushups is one rep or 3 pushups is one rep?

[K8T0]

me too...

[insanetraining]

Just a quick question?What is the purpose of using the med ball when doing push ups as i dont understand it?I am not saying its bad just would like to know why?

[RichieAwesome]

Stability and specifically, shoulder stability.

[imstilltwin]

because the ball is unstable and your body recruits additional muscles to do pushups. if you ever do these you will feel it in your abs, back etc

[Southpaw447]

Explosiveness, Stability, engages more muscles

[Poga7]

Great routine

[Ladon68]

nice, i do that alot at my house