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captainsixpackabs, you're a total asshole for how good you are at all of those. lol.
this has been a favorite video of mine for a long, long time... (kind of wish you could still download vids from youtube like back in the day)
thanks!
somebodyjones2 9 months ago
That spider one is ridiculous!
joestrouth1 1 year ago
great form!!!!
getgorgeousnow 1 year ago
SOME NICE IDEAS, YOURE BRILL! THANKS
nixodian 1 year ago
wow really captainsixpackabs...your such a beast what the heck dude lol these are great
BrutalTakeOver 2 years ago
Great video!!!
HARDBODYFITNESS 2 years ago
awesome video!
smythgsy 2 years ago
u should make a video without any tools bc in our home we dont use nothing only our hands ;)if u understand what i mean
gamwkderno 2 years ago
I will do doing a new series of push up variations and progressions within the next month or two
captainsixpackabs 2 years ago
i try to do the push up roll over but i keep falling lool.
B4DM4N121 2 years ago
Those were pretty awesome. I do some of those already, but the roll out to the front and roll out to the side ones are great! Gonna try those!
FitnessJenn 2 years ago
Cool Jenn... glad you like em... let me know how you get on with these new exercises!!!
captainsixpackabs 2 years ago
@captainsixpackabs hey dude id like to know im trying to get in shape for the summer and what not im only 19 so not really having access to all the healthy foods and stuff i can send pics of my body now and what not but yeah trying get a 6 pack within 2-3 months tops and burn just a little belly fat ..what to do?
BrutalTakeOver 2 years ago
You make it look easy when that couldn't further than the truth. hahaha! Great job, bro!
slimshodi 2 years ago
Cheers dude!
captainsixpackabs 2 years ago
omggg
this is crazy
ur a beat at them
Missnewyorkstyle 2 years ago
elbow stand plank pushup is hard as hell haha XD
Brookins08 2 years ago 2
indeed they are!!!
captainsixpackabs 2 years ago
Hahahaha thanks... glad you enjoyed it!!!
captainsixpackabs 2 years ago
Pretty good video.....makes me feel almost energetic!
FishingTools1 2 years ago
Glad you like the vids dude!!!
captainsixpackabs 2 years ago
Man the DB rollout variations are killer! And the elbow plank looked like it was kicking your arse!
krossdriven1 2 years ago
Haha indeed they were!!!
captainsixpackabs 2 years ago
good stuff butthole
ya even kept a few of them a secret from me LMAO
athleticbodycrew 2 years ago
Haha I know... had to keep some of them secret from you :-) lol
captainsixpackabs 2 years ago
Cool video, some unique push up variations for sure. Thanks for posting.
leemhayward 2 years ago
No probs Lee.. glad you liked bro :-)
captainsixpackabs 2 years ago
Hahaha thanks... glad you enjoyed them!
captainsixpackabs 2 years ago
yeah....i'm thinking you might need to brush up on some of your pushups. you clearly need some work. lol
no, but seriously...you are hard core! i had my husband sit down and watch this with me and we were both like "whoa!" i was saying that i would probably need to have a face guard for some of those moves. well some of the ones i could actually do.
very cool!
rockybarragan 2 years ago
nice
quads101 2 years ago