187 pound 15 year old squats 325x5 easily and raw.

[dante1amber1]

Good job.

[Haysrebel54]

damn buddy thats pretty good! I'm fifteen also. I'm six three 240 but squats are my worst lift. got amy tips?

[herc410]

your walkout is too long, watch the walkout tutorial from suzi hartwig-gary

[kharris1992]

not low enough gtfo

[MrMozskeeto]

Do you plan on being a powerlifter..I'm strong but I'm also 6 ft 4 which kind of goes against in terms of powerlifting

[iDawsonator]

45*3 on each side plus the 45lbs. bar is 315 not 325, but good job dude I'm 18 and doing 300... Good shit

[MegaDragonHero]

im 150lbs and do 207 lbs for 7 reps so this is really good i think and the form wasnt too bad! i would have elbows abit wider and instead of pushing your elbows back push them down.

[buster3991]

not bad form but if you want to increase weight gain as quick as possible, control the weight on the downward motion to hold tension, as in go slower, plus the better you do that the more you will save on your knees. excellent job nontheless, coming from myself (18 by the way) who reps that out by twenty haha stay strong bruddha!

[ClarkNThomas]

and your back bends a shit ton

[ClarkNThomas]

1. isn't raw without a belt? 2nd, i'm 15, i only weigh 145 and i can do 280 easily 10 times, and 3 it was only 315...

[sorcerytech]

@ClarkNThomas it was 325. he has 3 45's and a 5 on each side..

[spm289]

no way he is 15 fackk no im 15 and my max is 300 and i have been working out my legs since i was little

[bestbytest1]

Try not to use so much of your back.

[niccrant]

For one the 6 X 45 =270 + bar 45(bar is not 55 lb) = 315...he lifted 315 not 325

[humperfier]

@niccrant there were 5's on each side

[ArentWeSpecial]

Also, love the shirt. Nice squats.

[knightkiller23]

15 my ass.

[StrenghtAthlete]

YOU HEAD GODDAMIT!

[TheAo15]

good shit man!!! keep working!

[colorondemand]

good squatting for your age and weight...

[SpecifiedPacifist]

and how do you have 7 u must have 2 1 pound weights

[popanth4r]

@SpecifiedPacifist u dumb ass, hes squating 315 his weight is 187

[SpecifiedPacifist]

giggity

[SpecifiedPacifist]

raw means uncooked



[sr1300nb]

My younger brother (Kurtis) is 15 years old and squatting 400lbs and hes only 128 lbs. He is on Team canada this year and will be competing at the world competition in moosejaw in Aug. Proud of him!.

[MapleTrivia]

@sr1300nb 128 ibs.....check the scale

[dnj86]

You keep your shoulder blades real tight and arms closer than most people. Not sure if that's bad or good. Other than that dept and motion is good.

[MrLuciferMatt]

lol ....

[aznboi890]

not raw when you have a belt on....

[Bishiup]

raw means no belt -.- or anyting else :)

[ArentWeSpecial]

@Bishiup Then why does every powerlifting federation in the world allow a belt in its raw divisions?

[2k10Anthony]

perfect chain

[WadaTrey]

now thats what u call a squat

[JordansReviews]

Correct me if im wrong, but 45•6=270+45=315+5•2=325

[074Joost]

Shut the f@*k up

[ru55iantrashtalker]

Im 15 and fck alot of pssy

[WrestlingLobo]

Nice Im a freshman in highschool and just tied the squat record pf 430 with the rep chart thing of 365 X 6. I weigh about 200.

[tman4413]

Probably not the smartest to have a squat rack near a window and a mirror...



[UBSWRecords]

its funny we got all these 15 year olds squatting loads, then we go on there channel and they have vids of horses and cartoons, pricks

[Sliva28]

Dude! Thats incredible! I've been working out for 7 years now and I weigh at a solid 200lbs but I can only do 2 plates with the same form and amt of reps! ;( You are amazing!

[headlock944]

yea good form

[b3nishere]

@AugustinesCompanion

haha it was a joke dude... mybe you need to learn to lighten up

[b3nishere]

Let's see 45 x 7 = 270 hmm.. And let's see + 20 learn to count, and stop trying to show off

[russmangbay123]

I'm 16 and i weigh 148. I squat 385 and bench 230 this is ok I guess....

[darthyoda501]

Im 15 and i squat 450000 pounds and i weigh 135 pounds

[kobepau2417]

Beast. I'm 15 and I only squat 295

[iqof14]

hardworking kid. i like.

[shadower1928]

I think that the weight all depends upon if you're lifting to get really strong or if your'e doing it for a sport. Sport should be less, but this guy looks like he does it for strength so I guess he should be more.

[topgunflyer2]

What's up with the 70's porn music?

[powerful1677]

great job kid, a lot of talkers , but wheres their squat video, keep up the hard work kid 325 at your age is fantastic!

[254640]

duude for your weight, you should be doingg wayy more, no offense but a 187 pound kid should do about 425... im 15 also, i weight 188 and can squat 525 raw, and do 450 about 3 times in a row.

[Mindaugas7100]

@254640 no chance for a 15 yr old to squat 240kgs, maybe in fantasy world.

[HXCpr0n]

@254640 videos or it didn't happen

[254640]

@HXCpr0n i have my weight totalss on thspa.com if you wanna see them?

[HXCpr0n]

@254640 yes I do

[WatchYourVid85]

yeah, seeing is how it shakes only a little gives me perfect confidence to use it

[zemookmook12]

that's pretty good dude

[polarismudding1]

what a pus i 15 and can rep 275 with ease but keep trying lol 

[remrules13]

@polarismudding1 You're the pus. I'm 15 and I can rep 405 with ease. How can you make fun of someone when you do less than them?

[M1sterGlass]

Try to not look at the ceiling. Look straight forward.

[tylermac64]

i for one loved the song

[germantown555]

Beautiful form bro! You buried them!

[Newbpwng]

this is pretty damn good

[tebratius]

that is very  good.. i cant belive this :D

[milfordx313]

Haha your shit is weak bro . I would reck you (;

[flydoug9]

Ur gonna kill urself at 405. That was only 285. Thats not a 45 lb bar. bro.

[Livenderrr]

NO ISOLATIONS, NO MACHINES, SQUATS AND OATZ

[HugeAndFreaky]

its funny when ppl say there weight, hight and say that can pump out more....HAHA and then you look at there channel and they dont have a single video of them doing squats , etc. to all those ppl you are pathetic.

[jcube34]

@HugeAndFreaky And the people that really can, won't post a comment like those kids

[xXSlipknotXx14]

Thats only 315 45x7 including the bar is 315



[m0neybagzz]

@xXSlipknotXx14 with a 10 on each side

[debater71]

your knees need to go forwrd not out......other than that.....nice

[mrrockyrooster]

Was that John Travolta??

[mvax]

good and everything but raw means no belt.... 

[tln88]

First off, dont listen to any of these haters that think its cool to talk to shit for no good reason. Your depth looked good, the only things I could say is force your knees out and point your toes outward a little more. You can see your knees role in on your way up so just focus on keeping your weight on your heels. You want to have all of your push from your hamstrings and butt, not on your quads. Good strength though dude. keep it up

[chrisiztheman1618]

@tln88 haters these days eh

[TheAo15]

Yeah you had pretty good form. next time take the vid from the side to see how far back you get.. perfect squat is when your knees are right over your toes... good shit man

[chrisiztheman1618]

way to go bud, fuck the haters

[SwaggOverDose]

lol u wish u were 15 you ugly jew fro fuck

[miguelrules1234567]

lol dude im 5'5 and 170 and i can squat that 15 times thats not impressive at all

[chrisiztheman1618]

@miguelrules1234567 yea because you probably have short ass fuckin legs, dont chirp others you twerp

[miguelrules1234567]

@chrisiztheman1618 i do u so get off his dick tip u fuck i bet u cant even lift

[chrisiztheman1618]

@miguelrules1234567 are you dumb? i cant lift? yea i definitely cant lift because i play varsity football, too train what i do is go online and chirp others on youtube, get a life fagget

[miguelrules1234567]

@chrisiztheman1618 wow ur a bench warmer nice i play varsity foot ball too i play right guard for the brush arcs

[chrisiztheman1618]

@miguelrules1234567 who the fuck cares you nobody? 5'5 170 pounds and you play oline? you must play in a shit league. thats besides the point, how would you no if im a bench warmer or not?

[paintballerx123]

rofl wow gay music

[TheWei95]

you need to point your toes out a tiny bit more.your knees tend to be pushing inward a little bit.

[corymac011]

Decent form, just lose the 70's porn music 

[blaquiste]

@corymac011 That's Dirty Laundry, that song rocks ass.

[WhosAtroll]

dude turn the fucking 70s porn music off and get a fucking hair cut fag

[ieatshitsticks]

air guitar lol nerd

[bubblydude132]

If all you people say you can do it then why don't you post a video of you guys actually benching them and prove it... all yu fakers say you can do it but you really can't -.-

[droptiny101]

dude im almost 14 and i can squat that

[karite36]

Finally, someone doing full reps! Very Impressive for a little guy! I to am 15, but I'm 240, and get, with a spot (shut up), 500x4.

[XxSWGGxX]

What a douch! you used your back on all of the at the end of each rep

[miguelrules1234567]

dude good job but u did not do that so easy im 15 and i do 2 sets of 8 with 325 and my last set is 8x with 370

[HITTHEM31]

pretty good ma, keep up the good work.

hope your using this strength for good ;P

[xNewAgeWarriorx]

Shit music..

[tkdbmy1]

good job i turned 15 march 9th i bench 320 squat 300 and power clean 205 i need too work on my power clean and squat

[v0rxxx]

@tkdbmy1

Way to lie, a lot.

You don't bench 20 lbs over your squat kid.

[tkdbmy1]

@v0rxxx yes i do you dumb ass i concentrated on my bench and ignored my squat so my bench got stronger than my squat

[shortybrolick]

Good squat, Form looks good man. You had a few more -- but this is 3 years ago. Hopefully your still training.

[shortybrolick]

@shortybrolick OH yea don't listen to the haters, Probably can't squat for shiet

[runescapezhao]

one day...you will break that mirror behind you

[EvilxIncarnation]

come on throw a little weight on there

[Solstics]

kid looks like a fuck tard hahaha

[phelanges]

very nice!!

[Andrew2549]

How many that in kilograms?

[muzimuzi]

Only on youtube can you see 15 year old kids that look like ugly 17-18 with superme genetics

[Olineshutdown]

Good form, but id suggest to get in a gym if you can, or atleast someone there with you, because if you accidently teakettle you could break your neck or somtihng

[sparksguitar]

im 14, i weigh 98 and can do 280x10

[Chazzlizpone]

@sparksguitar hey next time you look in the mirrior and slap yourself in the fucking face

[Halstead94]

@sparksguitar yea just letting you know....i highly doubt that intill i see video proof.... But i cant say the same because...i weigh 196 and i can do 440x5 ...

[jsayram]

hahaha i like how you psych your self out in the beginning lol nice.

[mikemeiis]

Beast! im 16 and weigh 150 lbs. and i can only do 245 five times that easily. keep up the hard work

[moliere15]

niceeeee im 13 and im doin around 220

[nardo363636]

he should put the plates on the right way.

[eaglefan6363]

Dude perfect form very impressed i am also 15 and max out at 435 2 months ago and maxing out again in 5 days but i weigh 215

[JobForAGunXx]

Don't let haters get you down. you did good dude.

[91lilfrozone23]

that's some hardocre shit you're listhening to rofl

[tylermac64]

I'm 14 just did this plus 25 on each side. Now if only i could bench. By the way I'll post a video later but still good job cause I'm pathetic at benching and i bet you could show me up. i way 153 tonight

[plasticperson32]

if we cant see the sides of the weight we dont know some one is not helping you. but other than that good job.

[jack15gpd]

lol im 15 and i can squat 110kg :p

[ridge5football]

dude first off you look 18. second im 15 weigh 150 and i did this 12 times

[elitster]

Nice job bro! Did it alone... nice and deep. VERY good for a 15 year old. Don't listen to fools! KEEP SQUATTING AND DEADLIFTING!!!!!

[053Honda]

i agree with you dominicthebeast, he almost fell forward which equals struggling and possibly ending bad for him since he was alone.

[LinebackerUSC]

u look like dale from step brothers haha!!!!!!!!!!!!!!!! but nice job almost close to mine well kinda

[poop12155]

no one cares? faggot

[freedomsoldier187]

find a coach and start doing olympic weightlifting

then you learn how to squat properly

[geno0607]

awesome bro keep up the squatting

[Scurpione]

C'mon guys, is this a place where anyone says about his age and his maximum?!

The squat was deep, good form and good weight, I have no idea if you are 15 or 17 but you look young and that's still impressive.

Why do you move your elbows when you start to go down? Try to be tighten the whole body more.

[gotohell8]

dude your definetly not 15

[jedsaidnot]

my sister who is 15 yrs. old can do 205 on squats and she's 118 pounds..

[0pal23]

That was exelent i finialy glad to see someone do a full squat congrats and keep up the good work!

[madmattdisease92]

good job fuck these pussys talking shit, they dont kno shit

[dominicthebeast]

this kid was strugglin bad, he waited like 10secs between reps and is a dumbass for not using a spotter

[buddahbully]

very good job!

[civicit]

dude your 15 but like 47 more lbs. than me and i can do that.. im 17.

[bricklinamc]

im 16 and i max 500

[matteast009]

Nice Job. Im 15 170lbs and im only maxing 315 so your definitely doing much better than me. My goal is to max 350 by Christmas and then around 400 by track season. Just had a few questions. How often do you lift? Are you taking any supplements? Do you do any other exercises that help with squat (I do squat thrusts sometimes which i find can help)?

[myakkaa]

Good job kid, you are strong and getting stronger, pay no mind to the idiotic haters on here, you had good form too, you went to parallel

[enterthafatass]

Shit music. Other than that, very good job.

[starsandbarsDixie]

Shut up about the music. By now, I think everyone would have learned everyone does not listen to the same kind of music.

[thecamlayton]

But my opinion is better than yours so you should just stop liking the things you like. /s

[purdyeyezzz]

dude u cant squat for shit no way is that the weight u say it is bcs u pick it up way to easy and the way u walked back with it u would have loss balance with that much weight on ur back

[Nikilwig]

You don't know anything about lifting. You're probably pretty weak.

[ruski024]

Good Job! Don't let all these assholes who have never touched a weight get you down. The music was a little gay though. Other than that very impressive.

[LoganC2286]

dude look at your pube hairs

[grahmcrackers]

y all the hate comments guys seriously?

[m21cerney]

some1 needs to fucking kick ur ass and btw ur not 15 fucking cunt

[Dart69666]

struggle much u punk bitch

[aosis94]

haha try doing this without the roids.

[CowboysNMavs4life]

Im 14 and can easily do that

[jagsx2012]

its ok you still look like a fuckin faggot

[ketillflatnefur]

@jagsx2012 so, you're attracted to him and he turns you on ------------ send him a note and maybe he'll go out with you, though i doubt it. btw, how much can you squat?

[dudeman777us]

He's awesome!

[lilquake4590]

i bet u broke that window and that mirror by now

[JackTerminator]

sorry agen i cant work it out right its 147kg

[JackTerminator]

sorry i meant 85kg still pathetic but good vid still :p

[JackTerminator]

thats only 54kg thats pathetic i can do that in my sleep easy i squat over 200kg

[zerk54]

NO AIR GUITAR BEFORE SQUAT ATTEMPTS !!!

Your strength is good. Your taste in music, not so good.

On a serious note. Get out of the habit of walking out so far. Not a big deal now but when you get in the 500-600+ range it can cause problems. You walked half way to China with that thing.

[KWall10]

soft

[corzor321]

I see So many People saying 325 Squat i dont see how thats 25, 1 45 on each side is 135 2 45's on each side is 225 , 3 is 315, how much is that bar ? A regular bar is 45 pounds.

[HARDCOREBAS]

didnt u c the 5's on each side. 315 plus ten is 325.

[corzor321]

oh shit no i didnt lol

[tab51094]

nice im 15 and 145 and sqaut 310

[pudgypicken]

nice bro.good form,you get really low. im 15 like 170 i can do that but you make it look easy.good work

[Willard321]

good stuff man...i think it might be more comfortable with your hands out wider buts thats preference

[mgreeper88]

i can do 355 and im 15....lol

[tyleronni]

make a video

[psykoticc]

prob most unathletic kid

[gringo0505]

If I was squatting alone in my house i dont think it would be a good idea to step behind the safety rack.