Total Body Isometric Workout

[MrParanormalist]

Could a man who did this workout add muscle size, or is it designed only for toning?

[archangul]

While doing these exercises does one have to always pullin their stomach muscles for stabilization ie; the transverse abdominals?

[TheBatsurge]

Thanks for sharing this..really good and practical and i bet this is tough..great pointers.

[thepowerwriter]

I just finished doing this exercise and love it! It comes out to 16:37 minutes and it's pure isometrics --- about the best and safest form of exercise there is. You'll feel this workout and it covers everything except the neck. The instructor does a reasonably good job but the sound is not too good. I have mine on my ipad and can hardly hear it. At any rate, thank you for this workout. I appreciate it.

[polycera]

You seem to do the wall squat with ease. I'll bet you don't need chairs in your house.

[htoval]

it is tougher than it looks. great video

[50farrell]

Thank you this was very helpful

[Pokerislife7]

Great workout. I love it.

Thank you for sharing.

[Brookefan2803]

is this working for boys too? xD

[santiagivan]

Is it tough?

[RumianaIlieva]

@santiagivan it depends how much you push during the active period, I pushed really hard and was sweating at the end.

[santiagivan]

is that your place

[RumianaIlieva]

@santiagivan  yes, it is :)

[crnkica97]

how to download it?i already downloaded 3 workouts,but that was ure gifts...!

[RumianaIlieva]

@crnkica97 there is link to my site under the video, go to that page and read how to download it.

[roxygirlkavi]

awesome!

[RumianaIlieva]

@roxygirlkavi thanks :)