Thank you! Perfect examples i will try theise. I have a bulging disk and i need to strenthen my lower back to avoid surgery. I have gained weight from the injury. Its so hard to loose weight when i can not really exercise. Any tips on how i can get around my injury L3-4 thnx
Thank you! Perfect examples i will try theise. I have a bulging disk and i need to strenthen my lower back to avoid surgery. I have gained weight from the injury. Its so hard to loose weight when i can not really exercise. Any tips on how i can get around my injury L3-4 thnx
415sftonio 1 month ago