Shoulder, Arm & Core Strength

[TheSaymonnnn]

how u can make push ups and keep stay?

[Ra77S1]

Reminds me of Goku in one of the DBZ episodes

[youngfuture901]

nice vid. can u do them with feet off wall tho?

[khalsasikh]

@youngfuture901 Yes, but but I do them kind of sloppy because it's hard to keep balance. I do them against the wall to get a quick workout and not worry about busting my ass!

[dthundah]

YOU ARE AWESOME.....I WISH I COULD DO ONE OF THOSE!

[goldenstyx]

Now that's REAL handstand push up

Impressive stuff

[khalsasikh]

@goldenstyx Thanks. I appreciate that.

[Tullaris666]

thanks.... I'm going to try this one just now :D

[jamie100453]

good stuff

[edgey1333]

whaaa..one day i will be able to do these..one day! much love

[khalsasikh]

@spruntfemalespray That's great, man!

[dennisibardolaza]

hi dude. i'm a coach. well trainer in other words. i've built my way from breakdancing to free running to mens gymnastics. to freestyle. basically any body movment, i've basically adapted to all, sorta like a mixed martial artist but about body training.. if you need any tips just comment..

[khalsasikh]

That's great, man. What I would really like to do is the one arm pull-up. Do you have any suggestions on how to build up to this? I have an idea.

[Pua8]

beastskills.c o m/OneArmPull.h t m

[dennisibardolaza]

@khalsasikh heres my email

dennisibardolaza@live.com.au

send me an email and ill reply with some tips

[wubs23]

@dennisibardolaza: can you make a schedule for me to make me stronger?

thank you.

[dennisibardolaza]

@wubs23 heres my email

dennisibardolaza@live.com.au

send me an email and ill reply with some tips

[robbiejrichards]

How old are you?

[skater4nater]

I want to become like 250 pounds 6"2 all muscle and become a male cheerleader. i just think that would be fucking hilarious

[henryb92]

fuck me !

[socalkorean]

he does gymnastics. Those guys are beasts

[pillsburydoughboy47]

If you stick with it long enough, eventually your pecs get so strong only upside down pushups will do. Back in high school I built my way up to that level.

If you are still a teenager, it takes roughly 2 months to get there, to do about 7 or 8, after 4 months, you can be up to 20.

Not gymnastics; just a ridiculous amount of pushups over the course of months.

[arian50]

pumps about 20 down_ups....DONT TRY THIS AT HOME, goes back to another 10 down_ups. hahahaha your sick dude, you do any cardio (treadmills)?

[bankonit67]

your diesel dude

[DgTragicDg]

holy shit..how do u do that

[Usernamn10]

amazing balance! you must have incredible core strength. Im impressed! How did you get there? I workout at the gym and play soccer, so i need that type of strength. Any advice?

[forestskog]

Very cool! Weird. I lift weights a lot and have strength. But I have always sucked or been naturally not good at lifting my own body weight. My trainer says its in part b/c I'm 6/4 but not sure if thats true.

[TheDrew00018]

your trainer is tRue(but it is just a one factor)... ***** lower your bOdy fAt percentage to 5%-8%

****Set your BMI to 19.7 to 23.8

***do body weight exercise even in low reps and sets (until it flourish)... it can help you to lift your own body weight a lot...

[glcb7]

ur strong as hell!!!!!!!

[khalsasikh]

Thankyou. I appreciate that!

[khalsasikh]

Thankyou, sir.

[choileefut]

dude thats impressive

[khalsasikh]

Thankyou. I appreciate that.

[khalsasikh]

Thanks, man.

[thornbell]

oh man, that is so fucking insane...wow, great job man!

[khalsasikh]

Thankyou. I appreciate that!

[ooweirdoo]

crazyy hand stand on a chair

[BRANDONluvsIPODS]

nice dude..

i cant do even 2 and i weight 130 lmao...

[khalsasikh]

un bichiere di vino per favore

[BRANDONluvsIPODS]

english?

i wish i could understand another language :[

[BlueEmerald1]

very impressive

[khalsasikh]

Thankyou.

[Destructoro11]

You da man! Madd respect.

[taichibailongball]

Damn it. Every so often I see someone do something and say to myself "I can do that if I practiced" in which case I become obsessed and think of almost nothing else until I accomplish my goal. This video is one of those things. Now I have to do this. I have to. I hate you.

[khalsasikh]

Thanks. I wish you the best! Train hard.

[crazymike959]

wow dude first things first, i have the strength (and i way about 165lbs) i just need to do the hand stand without falling...any tips?

[Tooswift001]

First of all i wanna say I could so kick your ass. I hope you know that..... Yea right anyways mad props man... Looks like you have devoted alot of time and sweat into what you do and you have my respect...

[wrightylaaad]

bad ass! i like the way of increasing the range of motion with those support things , good idea

[BrysonLewis]

Wow homeboy good job

[uberfriponne]

I have a question. I know that your feet are resting on the wall, but is it not dangerous for your back to be arched like this anyway?

[khalsasikh]

No, it is not.

[helgih580]

it shouldn't be too much stress on his back because his lower body doesn't weigh much compared to deadlifting. Also arching to some extent is can be good but too much is not so good.

[mossinn]

holy fuck thats sick

[Kyleophile]

Dude! Thats insane! How long did it take practicing hand stand pushups to get to this level?

[hateman321]

So this is what super APE powers can do, impressive

[khalsasikh]

Thanks....glad I have your approval.

[khalsasikh]

hey, shithead

[infamousbrah]

ayy doode. thats really nice cuz im only 14 and i love to breakdance. and this is what i do to build my body..

[deniscoIL]

wtf

!!!

[masterdebator7]

holy crap!

[thefluxxx]

i've been stuff like this for 1 months. i can do sets of 30. when does the body starting to get shape?

[blade004]

Nice work in the video mate, i need to build up again because i have been sacrificing many things in my life in order to rebuild my finances and one of those things was my gym membership. I will be going back to swimming next week, but what are some of the best exercises i could do at home using household items to build my chest, bicep and tricep area's ?????

[feckyoo2]

Get two dumbells and an excercise ball, that's all you need for pecs, bi/triceps.

[pavaqlco]

WOOOw... you are a FREAK man!!! nice..

[edzia83]

awesome

[CharlesWII]

i can barely do ten of those, with someone holding my legs up... and i thought i was meant to be fit XD

[jukcoder]

Good on you! I'd love to be able to do more than 20 of these

[SpreadTheTruth2008]

Daymmmmmm

[khalsasikh]

I've never had any kind of trouble with my rotator cuffs. This is more natural a movement than doing benches or military presses.

[Shnaarf]

glad someone said it!

[Jager1988]

its very bad for your rotator cuffs to be doing that.

[rafaga77]

what a stupid comment!

[mbb05jb]

i'd love to do that shit, but i'd end up eating carpet, and not the good kind!

[atrixo7]

lol the good kind that made me gigle

[hardtrain]

Well done.

[calvinbones]

205?! Goddamn I got to step my game up. Great vid.

[jinxplaya]

wooooooooooooooo

[JoeMetros]

what a beast

[PoWerExcesS]

Any good tricep ans shoulder strentgh workouts? I tried some stuff with dumdbells and reached 87 consecutive pushups but still i'm unable to do a single handstand or one hand pushup..

[IwantToDownload]

lol "dont try this at home" xD

[perri1234]

nice workout

[edwren]

It works the core as you a holding yourself vertical thus using the spinal and abdominals muscles to stabalize. Better if you can manage it without a wall support but much much harder.

[Foundation23]

Perfect reps, nice:) I dont know how this trains the core tho

[hitmanhart670]

Whoa how did you get yourself up like that?

[badassforever]

bole so nihaal sat sri akal!!

[adonis18]

how long did it take u 2 practice doing that

[jakebeckerman]

very impressive

[BboyNoLife]

Very original, i like that ^^ How much is 10 pounds/Kilo?

[BarneyMickoura]

1 kilo= 2.2 pounds