How to lose fat and BUILD/GAIN muscle FAST... BEFORE and AFTER -Brandon Carter Workout

[mitch192010]

is it possible to loose a bit of weight and get a six pack in about 7 months?

[jingledial]

@mitch192010 how much we talkin about

[mitch192010]

@jingledial. 1/2 a stone to a stone max, i just wana loose a little bit of a belly then get a six pack.

[jingledial]

@mitch192010 lol u can lose a stone easy in 2 months, idid

[mitch192010]

@jingledial yaaayyy. thankyou :)

[SingleDoubts]

Hey how many reps and sets, or how many seconds?

[MrMintaka1980]

He got a tan.

[victormo1508]

Exciting video recording... I have been working with DietOramy extra load loss diet system (encountered it on the search engines) for a while now and my successes are actually incredible - I reduced 7% of my total body fat in the first few weeks

[TitanicShip1998]

Can you give me workout i can do in the morning at home? because i want to be active while study at school :))

[Tjunproductions]

who made this sound? Its super nice

[MrSPARTANLORD]

hey brandon remember me? anyway were do u live

[SKEEZIN08]

such simple words but are always over looked "IF IT WAS EASY MAN EVERYBODY WOULD BE IN SHAPE!" i kid you not on christmas my grandmother was using a shake weight sitting on the couch watching tv drinking a soda lmfao ppl man i swear...

[lesterlong007]

Hi Brandon , I currently am a little south of 300 lbs (too scared to hop the scale lol) and have been on a strict diet and workout daily for roughly 6 weeks and have seen somewhat decent results as far as weight loss/definition ...I Havent taken any supps like EVERYONE tells me to , but i am worried i'm not working out properly since watching your vids . Please Please any tips or instructions i would be forever grateful . Thanks

[Jugdesi]

Any exercise worked on muscles will lose fat fast if done correctly. Also after the muscle workout body will still lose fat foe hours. Work hard, work right.

[BreezyVEVO]

hi Brandon, this person every day do this exercise?

[ankhenaten2]

hi brandon i am a brother from europe and have been using your teachings for the past 5 months bro it works perfect! and i am also a ectomorph

[petelebu]

oh come on, the guys shouldnt have lost 30 pounds but instead transforme it in muscle, now he looks like a spagetti

[jingledial]

How long did this take him?

[runescapeglicthes]

Will this help me get a tan like he did?

[PublicRoyalty100]

OMG!!! You NEED to be my trainer!!!

[checkers07ful]

I know the GUARANTEED secret to building muscle fast!

[562bitchkilla]

worked pretty good ive been using this and others methods 

[Stoyanov8]

DAMN Brandon Carter is so damn COOL... That voice man :D That body ! Do more vids BRANDON !

[23BronJames]

brandon, is it possible to gain muscle and lose fat at the same time?

[stig954]

@BrandoncarterTV yo, just finished a bulking diet. I gained 25 Pounds.. what should I reduce my diet to to get cut? Btw great vids.. music n exercise ones.

[Inspiration525]

Hi bro !!!

If my goal is nowfat lose - how many carbs/with how many meals should I be eating carbs? Shoul I limit my fruits to berries only etc? Thanks for your help !!!

Your'e Great Inspiration for me !!!

[YourePrivateDj]

nice work! Only if you believe in it and work hard for it then you goth always a positive result ;)

[Tonza222]

Hey brandon im thinkin to use your guide to lost some weight and im 17 years old and my weight is 182 lbs, and i want to get to 160 lbs. so is it possible to lose 22 lbs in 2-4 weeks?

[RealspitHiphop604]

brandon you did a good job with training him homie

[herzlos07]

A Nerd To Bodybuilding?

[redXfire14]

How would a 15 year old lose body fat and gain muscle like the dude in his after results , and how long would it take? , i have a pretty decent diet that is no trouble for me but i wanna lose some weight to show my abs im like 10 -15 pounds less then the dude in the video in his before . most of my weight seems to be from my chest to thighs evrywhere else not as bad im 5.8" and like 160lbs and girls always say how i have a huge ass -_-" AWKWARD im a dude... so yeah what excersise would be best?

[Athena2849]

Wow!!!! what a difference, u definitely look HOT!!!

[PHATSTR]

NOT BAD AT ALL

[lilacetutorials]

if he looses 10lb more his abs will be super defined

[heyzeus4101]

How many do u have to do and days a week

[craigkilledyou]

@sickgadgets no it says on alot of them that u cannot use it to replace food but to have with a health meal

[GodSent717]

Thats whats up!

[xm58]

how long did its take him to get this tan?

[ItsMeGustavo]

How many days did he workout on the week

[BrandonCarterTV]

@AliffAsyraf I few weeks. i dont remember the exact time

[sickgadgets]

hey brandon, can i use whey protein with milk as my meal replacement??

[BrandonCarterTV]

@sickgadgets yes, but if your trying to bulk up you should ad some carbs

[Orhan4112]

@BrandonCarterTV how lond did u do these things to lose so much how many weeks/months

[AssyrianBeast357]

@sickgadgets no u cant this guys a fukin dumbass, u jus gona piss it out ina bout 2 hours, search twinmuscleworkout they got ALL the answers

[DarknessReborn12]

@sickgadgets Some oatmeal and it would be a perfect meal for bulking.

[BrandonCarterTV]

@LCDCboy lol i dont do one on one training. this guy is just a friend of mine

[DYNAMICNJ]

Very brave of Jozen to show his before video as discussed on his blog! Excellent results. Does it work for women too?

[acccaaccca]

dude, how long that took for him to be shaped? ive been working out for three months and i lost 50 pounds and im still on diet .... how long that took and how much his weight is now?

[BrandonCarterTV]

@acccaaccca Congrats on lossing 50 lbs!!! I dont remember the exact time. it was a few weeks

[agadmag1989]

He looks happy after the weight loss :) is he ur friend or a random dude u picked out of the crowd? :D

[BrandonCarterTV]

@agadmag1989 He is a friend from collage. he did the workouts on his own. i only showed him how to to do it once

[Irgendeinidiot]

What time period in between bro ? looks really good =)

[BrandonCarterTV]

@Irgendeinidiot I dont remember the exact time. it was a few weeks

[lovingmontasoccer]

i have a injury on my chest on my upper body on my ribs someone smashed his elbow on my chest and i have a joint feeling pain if its getting cold or if it does need to endure 2 much strength but can i still excercise my chest and keep it warm alot.

[BrandonCarterTV]

@lovingmontasoccer You should really see someone about that

[lovingmontasoccer]

@BrandonCarterTV yeah its feels better now but its still sensitive for cold i use traumeel its a product what is made from herbs and its really good i discovered more healthy things taxus baccata fruit is also healthy but dont eat the seed the seed is poisonous i am learning for working with green clean gardens but i also learn about the use of herbs they are amazing :D

[warzazette]

Awesome song btw ! No, don't tell me, lemme guess I bet you made it, right ? :p Thanks for your videos bro, they help me to improve myself.

[BrandonCarterTV]

@warzazette hahah i did make it! thanks. im glad that i could help!

[Pius057Ing]

nice work bro!

[BrandonCarterTV]

@Pius057Ing thanks

[wrestlerstudmuffin]

i found that drinking 2 quart of water at bedtime instead of a bed time snack works good for burning fat along with doing weightlifting and running and biking.

[BrandonCarterTV]

@wrestlerstudmuffin I say, but out all carbs a few hours before bed. veggis and meat are ok

[GAMELOVER1996]

Brandon is my Inspiration, my Legacy, for LIFE!!

[BrandonCarterTV]

@GAMELOVER1996 hahaha, glad i could help!

[sagat70]

put more training vids up!

[BrandonCarterTV]

@sagat70 I will, there are A LOT more on the way

[WingedSoulies]

No way, personal trainer?!

who doesnt want in O.O!?

[BrandonCarterTV]

@WingedSoulies LOL, he did the workouts on his own. i only showed him how to to do it once

[HighDefinitionofMe]

Help me lol

[genaro100193]

i want

[gboi368]

@BrandonCarterTV can you please tell me how long did it take for you to get like that , is that all you did, and how long was the rest break plz and thank you :)

[eludwick]

Nice transformation! Good beat too

[BrandonCarterTV]

@eludwick thanks!

[misterlouis82]

I DO THE SAME WORKOUTS AND THEY WORK...NO LIE!!!!!

[BrandonCarterTV]

@misterlouis82 nice

[BBoyProspect]

Damn, nice job brother! Good for you.

[natcomart]

wowwwwwwwwwwwwwwwwwwwwwww

[lub094]

and how much time did that take ? for 5 years u can lose 30 pounds just by eating 1 bite less per meal ;]

[xaustinbnrx]

@lub094 or you can lose 30 pounds in one week with the shakeweight and abs belt!!

[lub094]

@xaustinbnrx or u can lose 30 pounds for half week just fingering ur self hole day

[xaustinbnrx]

@lub094 OMG i saw the commercial for that, i'm so gonna try that! Im gonna be soooo fit!

[lub094]

@xaustinbnrx ahahha i bet  u are

[xaustinbnrx]

@lub094 haha nah im jk, im just makin fun of all the scams on tv

[lub094]

@xaustinbnrx i know i know :)

[SophiaKnows]

This is great! Strong work Jozen and Brandon. With the increased attractiveness did he clip his toenails? I'm sure he has options for more sheets to rip up.

[INVAZNEMCEE]

much respect! Im on that same journey and goal

[BrandonCarterTV]

@INVAZNEMCEE good luck!

[zelatur]

how much time he must spend on training by 1 day doing this exercises?

[BrandonCarterTV]

@zelatur 30 - 60  mins

[Razrback26]

Nice Beat!

[BrandonCarterTV]

@Razrback26 THanks son! i made it the other day!

[kinggogeta123]

I also have a cool black friend that helps me with my workout ;D nice videooO!!!!!

[BrandonCarterTV]

@kinggogeta123 lol the guy in the video is black too. were both mixed

[gtownlad77]

@kinggogeta123 why is it important to add that your friend is black . If he was white , would you say "I have a cool white friend that helps me out"

[kinggogeta123]

@gtownlad77 cuz that dude is black too isnt he? .. these guys are exactly like me and my friend :P

[BrandonCarterTV]

@pedritooo09 smh. I make videos to help people because. i had to learn all about working out on my own before youtube existed. I dont have to lie to you or anyone else. The people leaving comments about how my videos have helped them dont have to lie to me. And talking shit on other people videos wont get you in shape

[zabuza1992]

Funny that my previous comment was removed, because it was the truth. He has made incredible gains and you can see he gained muscle and lost fat. But the fact of the matter is... he didn't lose 30 pounds of fat!! Truth hurts man...

ps: Lighting in the before and after vids are different. Im just saying man, but hey... you can do WHATEVER THE FUCK YOUWANNNA DOO!

[BrandonCarterTV]

@zabuza1992 smh. Im sorry I could not get the lighting perfectly the same weeks later. im sorry that he got a tan because he was at the beach getting girls with his new muscle. Im sorry your dont have anything better to do than check to see if your comments were removed or not. for the record he went from 210 to 180, I have better things to do than lie to you

[Joeoriginal1]

Very motivating and that is what we all need, good motivation, good kick! Thank you very much.

About the diet : Did he restrict carbs?

[kevinvongratsavai]

straight ghetto workout bro

[BrandonCarterTV]

@kevinvongratsavai Im from South Side Chicago and I live in Jamaca Queens... I dont know another way bro

[turbocharged2005]

You forget to go over the meal plans!

[BrandonCarterTV]

@turbocharged2005 Hit the link in the description for that info bro

[myers0machine]

can u train me next aha

[huy20102010]

Hey brandon, how long did it take you to get that physique? 3 years? Thanks bro :)

[Reyes05]

You still in NY? I'm heading up there soon. How much is your training if you offer it?

[BrandonCarterTV]

@Reyes05 Sorry bro. i dont train people one on one anymore. He was a friend from collage, i just showed him what to do and he did it on his own

[Reyes05]

@BrandonCarterTV cool

[emericaordie15]

I'll probably get your program cause i can workout from home, fuck the gym the house has been my gym since the beginning of this year.

[pedritooo09]

Actually its the same person, same wheight, same size, same day, different lighting.

[TheRealPhami]

@pedritooo09 actually you are the same hater, same brainless fool, same dumbfuck and the same idiot. Instead of riding a dick too hard, do your workout and show us that you doin it better :) Brandon you did it again and the beat is a monster. I think we can call it a Brandon Carter style beat now. Holla

[pedritooo09]

@TheRealPhami LOL I'm not hating on Brandon , he is nice and has a nice body, but what i said is true. are you blind ? Nothing changed on the guy, this is just propaganda.

[TheRealPhami]

@pedritooo09 i aint blind and i still respect your side but if you watch closely enuff then you will see the differences.

[pedritooo09]

@TheRealPhami Yeah, there are some differences in the lighting and the guy's attitude

[BrandonCarterTV]

@pedritooo09 look at his neck man. "lighting" cant fix a fat neck. smh

[BrandonCarterTV]

@TheRealPhami hahhaha! thanks son. Glad you liked the beat!

[TheRealPhami]

@BrandonCarterTV No doubt fam but get yaself together, i'm on tha come up haha. I just don't have enough time to upload videos here but i will.

[BrandonCarterTV]

@pedritooo09 smh.

[HighDefinitionofMe]

I definitely need help in the mid section and the sides. Any suggestions Brandon?

[nomercy8989]

i think its more about the food than the actual workout

[BrandonCarterTV]

@nomercy8989 Yeah, i put him in a stict diet! the one thats included in my plan

[Joeoriginal1]

Very motivating and that is what we all need, good motivation, good kick! Thank you very much.

About the diet : Did he restrict carbs?

[BrandonCarterTV]

@Joeoriginal1 Thanks! you can hit the link in the description for my diet plan. He stopped eating carbs after 3 pm

[r3gulating]

if this guy keeps training he'll be a beast

when are you going to post more videos 'bout workouts?

[BrandonCarterTV]

@r3gulating This week!!! thanks

[Flawdaboyricky]

Good stuff like always man. Keep up the hard work!

[Harksyth]

Impressive transition, your training really speaks for itself. What kind of diet did you have him on?

[BrandonCarterTV]

@Harksyth Thanks! he did the diet from my program! hit the link in the description!

[1stCeeN]

Gotta give my thanks to Brandon. The HIIT workout videos got me started, in 3 months went from 105kg to 89kg, all fat loss. Respect man!

[kabbalahhhh]

what's the song in this video, or music, i really like it.

[BrandonCarterTV]

@kabbalahhhh Its a track i made in the studio last week. there is no song to it.... yet! glad you like it!

[pupsi54]

Cool...=)))))))))

[marcosolbon]

nice!!

[erikmunoz55]

Simply amazing i wanna try your product but i cant unfortunately...

[Olawz]

Dope!

[Leanneldok21]

Did the workout gain him a tan too? lol

Just a joke. Thanks for this video!

[BrandonCarterTV]

@Leanneldok21 hahaha, nah. showing off at the beach got him a tan

[iDrugs]

@BrandonCarterTV Haha showing off early gains is too bad.. i didn't do that.. expecting guys you to be weak and showing off after a year was more awesome. everybody was like 'wtf is that ..nah.. it cant be... shiiiitt it is him!' was worth it

[ChrisHat94]

Hey Brandon, there's a mistake in video description: It should be " lose fat and BUILD/GAIN muscle" and not "lose fat and burn muscle". Also, how long did it take for the awesome transformation?

[BrandonCarterTV]

@ChrisHat94 haha, thanks. i posted this late at night, i will fix it. it took him a few weeks

[vor99999]

hey brandom i used your six pack and muscule gain method i lost 10-15 pounds last 3 moths ,but got now small problem i got 4 pack , but i'm now 155 pounds and 6'2 need gain some heaight in muscule link me any pro muscule gain method))))

[BrandonCarterTV]

@vor99999 Congrats!!! To start gaining more muscule now, you have to eat a lot more and lift heavy

[a7mad9999999]

thanks bro, i've gained about 20 pounds of muscle by your exercises and videos :) i would like to say many thanks to you :)!

[BrandonCarterTV]

@a7mad9999999 CONGRATS!!!! I am glad i could help! keep up the good work!

[a7mad9999999]

@BrandonCarterTV :P everybody is jealous and am only 15 :P

[SashkoFromUkraine]

@BrandonCarterTV amazing transformation, but for how long was he working out Brandon ?

[HotDogSella]

he looks like vinny from jersey shore :D

[BrandonCarterTV]

@HotDogSella lol



[grgfourtinas]

how long of a work out do you do a day ?

[BrandonCarterTV]

@grgfourtinas 30-60 mins, never any more

[stipain]

brandon carter you are the man.....

you are a living legend!!!

:)

[BrandonCarterTV]

@stipain hahaha, thanks homie!

[GamesPlayer1]

I lost over 80 pounds in 7 months doing home workouts...fuck the gym, aint payin for that shit hahaha

[ChefBoyardeeee]

@GamesPlayer1 Yea, you don't need the gym to do any weight loss or workouts to become ripped. Its more for getting big if you don't have the money to buy a bunch of freeweights and machines.

[GamesPlayer1]

@ChefBoyardeeee and its way more fun at home or outside than a gym, may i add.

[BrandonCarterTV]

@GamesPlayer1 hahha

[xaustinbnrx]

@GamesPlayer1 hahahaha that comment was funny as hell

[Deutschehordenelite]

nice thats actuall a "real" fat lose video, cause its with videos not that fake pictures that are all over youtube from these "gurus" ;D

[deal3r09]

i love the song

[MilanPolak]

awesome, you're doing a great job man!

[netwiz2]

not only that , but also the workout gives you a nice tan :P, kidding....good job and keep up the good work :-)

[scoobywhoproductions]

Good job great transformation dont stop

[pwndplxx]

how many hours per day or how many days per week?

[troglodyte3344]

Hey he looks much better. But how are you going to fix his face? lol

[On1L1nk]

@troglodyte3344 That was just mean...

[troglodyte3344]

@On1L1nk skase yineka

[On1L1nk]

@troglodyte3344 Μου'κανες τη μούρη κρέας, τι να σου πω...

[Pokius]

good motivation ;-) thx

[Casarezx559x]

im going to try this, can i do it at the gym?

[Sokan1993]

@Casarezx559x All you have to do is eat less calories and workout more. This video and exercises is great if you don't have a gym memebership. If you do have one you could use treadmill or bike and do it for like 30min a day. Workout your muscles too. Bigger muscles will automatically burn more calories.