How To Lose Weight (when you eat junk food)

[MGOPantallica]

Imagine how much weight you'd lose if you stopped eating shitty foods. (i eat shitty food too lol)

[Nickreedyt]

Strong mesomorph here... With a high metabolism you can eat practically anything and not get fat, but it really depends on your activity level, really the amount of cardio you do increases or decreases the metabolism, but eating shitty foods you won't make gains (in fat loss) as fast as if you were not eating shitty food.

[TheLonelyLumberJack]

You're the best elliot! haha Informative videos I can always count on with some good humor. It's true you can live off of Mc Donalds and still become an athlete but if you truly want to be healthy, fit, and strong spiritually, mentally, and physically in your 40's, 50's, 60's and etc you have to eat clean! Keep em' coming :) !

[clinton2010]

Excellent.

[uhavemooface]

I know when I eat junk food I really feel depressed after like an hour of eating it. This is of course only during the Holiday season. I have loss 32 pounds but I know that I have gained at least 10 pounds of that back. Sense I have not worked out on the Total Gym lately which I need to get on it.

[MRTOM927]

i love elliot!

[liamloucks]

omg u should probably research before u talk 2:30 - 4:00 lol

[ftballfolife721]

Love that shirtt

[LintherAxel]

LOVE YOUR SHIRT!!!!

[wirezts]

Yesssss your T Elliott!! Wicked T.

[irishlegendnumber8]

Yo Elliott! I'm 13 and workout 5 days a week I no I still have slot of growing to do but I have seen results in my shoulders, back and legs but my arms are the exact same bw I'm 73 kilos and amnt fat but have a bit of belly fat, I eat well nd 3 hours a day I workout at home i've kinda tried everything from deadliest, squats, bent over rows etc. But I'm not getting AMAZING results.... Is this my age or am I doin sum thing wrong. Would really appreciate an answer:) sorry 4 the long question :)

[techninefan90]

you always tell it like it is haha, love your channel man, lots of help and info, thank you

[ROLNIKxPL]

shit

[besttyler]

You can eat what you want as long as it fits your macros.If you're supposed to eat 2500kcal a day, it doesn't matter if you take them from veggies or McDonalds.A calorie is a calorie.

[ballietbran]

lol you lost weight and you ate shit

[BeyondGymWalls]

Great video man! This is the most common problem we get with all clients looking to lose weight. Eating crap food yields crap results in more ways then just the way you look. It's about working from the inside out!

[Brandon10389Barber]

"If you wanna be shit eat shit"

[CoolGuyDaBest]

distracting muscles are distracting.

[Saladon89]

SHIT!!!!!!

[themanchild15]

"so if you wanna be shit, continue to eat shit.." lmfao!!!!!!!

[movesguy]

Dang Elliot. You have the ability to mix eloquent speech with urban slang in a seemless way that not only doesnt distract, but adds much color to a powerful message. Awesome!

[jhernandez1687]

@movesguy I def. agree! LOL...This guy has it!

[kingofweightloss]

If you eat shit “thats what your acl is made of so youre probably gonna tear it!" That statement got my abs all ripped up from the laughter! Now I have a 12 pack! By the way...check my videos bitches!

[carbonfiberfan]

awesome shirt!

[Oneshotko]

@dbzfighterz Yes in a sense, use it as a cheat meal on your usual strict regime but make sure you maximise it by eating clean again the next day and working out on the day of the cheat meal!

[RaidersRawesom15]

Ow that ACL comment hurt.... I tore mine....

[TheAmericanCreep]

Another awsome shoot. Way to lay it down. Also props for the info war tee's brother ! The 3 L's ( Life, Liberty, and Lifting heavy shit ! )

[divineaspex]

Lets be honest here.....powerlifters eat shit, and they are strong as shit. I think it just really depends on the person and what they are trying to achieve.

[strengthcamp]

@divineaspex that's fine... like I said, you can lose weight and you can even get stronger while eating crap. but when the colon is all backed up with processed food and sugar, and you get leaky gut syndrome where poop has entered the blood stream and settled in the joints where the immune system attacks it and damages the tissue at the same time so you get arthritis and have to take MORE drugs just to walk... you'll wish you ate better food.

[ihavemonkeysinmybutt]

noticed you were wearing an infowars shirt. Whats your take on that website?

[strengthcamp]

@ihavemonkeysinmybutt I really don't visit it too often because Alex Jones scares the shit out of me... but I love all of the t-shirt they make! Some people don't like it, but I don't care.

[AirMan928]

Eat your poop = infinate food

[Raptorel]

What if you eat vomit? What then?

[strengthcamp]

@Raptorel then you're an asshole. 

[TDotBann]

@strengthcamp LMFAO

[azwilko23]

U r wot u eat

[gamebred26]

mariusz...takes tons of aas and peptides..lol..he can eat mcds and still look like that. hgh...insulin...igf1 and test do wonders!

[Maazersmiit]

Song name?

[SinisterSkip]

Elliot's back, with a lot of shit :) haha

[WonkyStool]

Alot of powerlifters (pretty much all of them) don't give a shit about their diet. They eat KFC for breakfast, Burger King for Lunch and McDonalds for dinner.. I don't understand how these types of food help them. I doubt they could maintain their strength by eating clean. they are fat but STRONG.

[SinisterSkip]

@WonkyStool

But does the 20-30% bodyfat help their central nervous system become stronger? There's ZERO, ZERO proof for that. In my opinion, many powerlifters abuse the fact that they're powerlifters as an excuse to eat GARBAGE, tons of fats and sugars. Sure they're big and strong and need way more calories than us, but not THAT much. Look at Mariusz Pudzianovski, he's (relatively) ripped and has won like 4 Strongman competitions. Yes, not 100% strength, but definately for a large part.

[BigShotLDN]

the best place for junk food is the bin.

[ys1337]

god dam bro is not black and white you can be really strong and still eat crappy food from time to time 

[JohnnyHMV1]

Now, that's a lot of SHIT :D Good video man as always, keep it up!

[chvyant]

Infowars t-shirt! :D

[moess117]

Very informative as always, but you gotta give us the name of the killer intro song.

[Ikehitstina1]

grow better brain cells through diet eh elliot? I'm sure the entire neuroscience and medical community would just love to hear about your studies and publications on that one.

[xllClouDllx]

what if im bulking and im not getting enough of my daily calories. Can i then eat junk food to help get my daily calories, that's after getting my daily intake of protein and good carbs and all that good stuff?

[Albert17Joren]

Strong Forearms E!

[xSamxStormx]

Elliot is always so in the zone, i fuckin love it

[lilgirlsj]

Is so cool, to know you are also Alex jone's listener! xD

[lilgirlsj]

infowars!!!! omg!!! can't believe he Alex's jones listener! :D

[eli90ch]

"If you wanna be shit; continue to eat shit" What a quote! lol

[Dexduzdiz]

all these words to describe junk food really does put me off it lol

[DarkShadowAy]

Yo Elliot - What's the intro tune?

[wowknoob]

If you look, theres hardly any gap in between his bicep and forearm, i wonder how he did that

[bsboy20]

shit... i love to make protein shakes with tilamook ice cream XD so fatty like 5000 calorie diet in like ice cream alone XD diabetes! here i come tho im like 13% body fat and 6 foot 150 pounds

[aguilar69]

YO, ELLIOTT, .. LOVE THE SHIRT BROTHER..

[szymborski11]

I personally think it eating junk food and exercising long term is dangerous, its like cooking the toxicoty deeper into the tissue. When we run our engines at the highest kevel, its obvious we need the cleanest burning fuel.

[szymborski11]

Thats how it is.

[ArchieMIAlive]

Lol all this garbage in your colon and becoming a toxic dump! pun intended? LOL

[FreshGreenzz]

sweet shirt

[GunsRevivalCA]

INFOWARS!! YOU ARE THE RESISTANCE!

[EmericaXaciremE]

I took an anatomy and physiology class this year just because of your videos! So far its really interesting.

[strengthcamp]

@EmericaXaciremE that's awesome!

[yonkersfugitive]

3:57...becoming more "savvy' with the ladies. :) lol

[ljtheking99]

Elliot says shit (or shity) about 15 times in this video, I love it bro, thanks for your videos it motivates us to be better pieces of shit...

[MaicoMoon]

If you are trying to lose weight, what the hell are you doing eating junk food anyway? Some people are so dense. It's a lifestyle change, not some fad diet for the month!

[jhernandez1687]

@MaicoMoon Obviously I don't eat junk food everyday. Let's be real, there's no way I could've lost all that weight and even gain a good 7 lbs of muscle by eating junk food everyday. Def. a great inspirational video for me though. Peace.

[MaicoMoon]

@jhernandez1687 True that, I meant for my comment to be a blanket statement, and not towards you, personally, no offense. Keep up the good work, mang.

[jhernandez1687]

@MaicoMoon non taken my brother. Peace.

[NoraWilliamsOcean]

INFOWARS TEE AHOOOOY!

+Props for the shirt - shame I can only like the video once :(

[jswvws90]

Great video, I always learn off your channel. Pleased to see your 'awake' too! V for Victory. keep it up...

[jagerhunter77]

good shit. love your videos man. wish i had a gym like that haha

[buddhabassist]

Liver replaces in between 300-400 days, bones are close to 7 years to completely regenerate; can't remember lungs and heart from college BIO, but Elliot's right the liver is the big one for overall health/regeneration.

[buddhabassist]

Best strength advice on the tube, sick of all these skinny ripped dudes doin just hypertrophy who look strong but aren't, POWER LIFTING.

[jaboipell]

good question good answer

[YungThrasha3]

look its Drake's younger brother Drew

[jhernandez1687]

Bro you absolutely MURDERED my question! Thanks a lot! Sometimes you know the answer but you just need that little push! YOU'RE A BEAST!!!!!! Thanks again!

[klankatar]

never thought of it like that, feel bad now for nomnomnoming on junk food shit alot

[hbeezey]

sadface, this is a yahoo answers caliber of a question, not hating but, you lead me to having higher expectations of your videos.

[ku42]

wow i didn't know that shit

[guidera1]

Nice T-shirt

[dreambig280]

good answer elliot speaking the truth

[Southsidejoshua]

Glad to see another video from you Elliot. Great video too! Not sure what to say about that shill shirt. lol

[Pierreo117]

INFOWARS <3

[jmikejapan]

I thought you had a new cellular body every 11 years. That is a complete new body. I'm not sure about the individual cells.

[midola1989]

@jmikejapan actually every 7 years

[jmikejapan]

@midola1989 Really? Damn, I want my second body back! This third one sucks! lol

[NJnaturalBB]

@jmikejapan It's 7 years for your body to completely renew, other cells such as blood, skin renew faster than others.

[strengthcamp]

@jmikejapan I'm not sure if anyone really knows.

[lumimobb]

@jmikejapan same thing...end result is...new cells in the body

[minn8325]

@jmikejapan every 6 years your skeleton recycles. The problem with "new cellular body" is genetic mutations become part of what your permanent genetic make up so yes you have a new cells,but they are mutated compared to previous cells. To reiterate what Elliot Stated about eating shit and being shit along with genetic mutations. Current data is showing that the effects of "round up ready crops" don't instantly harm you personally but are show signs of birth defects 2-3 generations later.

[italiombiano]

@jmikejapan its cells, and yes its 11 years. cells constantly go through a process and lyse, apoptosis, and then regenerate throughout the body

[JDub727]

@aztek warrior23 it is not so simple. there was a starvation diet study in the early 20th century where test subjects were given 3 diff diets, all of 1000 calories per day (way below maintenance). 1 group was all fat, one all carbs, one all protein. botht he protein and fat group lost weight, the carb group gained weight despite being under maintenance. What you said about macro ratios is very true, but keep in mind not all macros are created equal in terms of weight loss

[kil885]

im digging the shirt!

[aztekwarrior23]

losing weight is all about calories in and calories out. It doesn't matter what you eat, if you eat under maintenance you will lose weight.....just stay within the appropriate macro and micro nutrients and your set for the most part.

[lamiasubs]

In summation, you are what you eat. :)

[linkin233]

SXEPHIL MONKEY!!!!!!!!!!!

[IndependentALEX]

woohooo

your back )

love you vids man , props

[shahroozare]

yoooooo were u been sexy?! lool