Back and Lat Pulldowns Workout

[elmachodel2009]

woow, i did this exercise completely wrong, thanks

[Micbuns1]

5 stars this helped alot

[eduardo14l]

hey do you need to consume any proteins if you are working out?

[kiddhitta]

you should always be taking protein. its essentials for repairing muscle tissue.

[nextenjoiskater]

hey vic i have a question how do u get da v shape bak is it working yur lats or wat?

[DemonMonkeyofGenzou]

yeah working on your lats give you the v shape best excersise for that is wide grip pull ups and or pull ups in general ( wide works better ) and another is the lat pull down which vic just showed... so just pull ups and lat pull downs is all you need and the v shape will come good luck

[ilenses]

I am really sorry to write this, but you are beautiful :))

[SteU4IA]

Would it be worse or better if i pull it all the way to the upper chest?

[blazinhaze4420]

not necissarily worse but if u do you tend to use other muscles...i'd say go chin and hold for a sec

[enamayan]

Are those kettlebells in the background?

[dilzze]

tnks ! help me alot