i know you just got done snatching and all, but I noticed you were a bit unbalanced on your jerks. I sorta broke your jerk down and I saw that your back foot moves before your front foot. When you don't move them at the same time you plant your back foot just fine,but then just plop your front foot down with no balance or weight on it, which causes the bar to shoot you forward. Just something I noticed...
whats your best? were you having a really bad day :( ? - i hate those days, tbh its still pritty impressive, who cares that much about technique anyway (all those comments below) if your snatching 140 odd anyway :S lol!
your bar isnt coming in either its going strait up. your also banging your bladder witch causes you to loop it and have is still forward. in the C&J also when u clean have a tight back and when u jerk have your elbows up and shift the weight back on your feet a lil more and that should help make lifts easier. but your lifts are still good!
I used to have scheduled heavy and light days, but sometimes i felt like crap on the heavy days and super strong on the light ones. So I just go by intuition now.
Wow. Impressive. I am a powerlifter and very rarely train the olympic lifts. I have deadlifted 628 and the best clean and jerk I have done is 253(very shitty form I might add). This video was very impressive to me. Cool.
No. I'm just an idiot. I realized the 628 was pounds but somehow my brain didn't grasp the concept that you can lift pounds in oly lifts too. So here I was thinking: "No way this guy c&js 253 kilos."
this is the most honest thing some body have ever told me. Yes my mind was in something else. It just depressing to go heavy when you are out of shame.
Buenas! Te escribe el alumno de Maurio Rodriguez.. Che cabezon, como mierda haces para entrenar dentro de semejante despelote, es un kilombo ahi dentro!! jjojojo Se puede saber que paso que bajaste tanto tus marcas? Bueno, chau che, que andes bien!
PD: Decile a la minita de atras que le ponga huevos! ejjee adios!
Este lugar parece un hormiguero (otro dia habia como 50 nin~os entrenando.
Y la verdad no baje de marcas. Estoy donde debo estar en este momento (uno solo esta en el pique 1 o 2 veces al an~o). En Julio hice 200, cargue 211. Asique estoy muy bien. En Marzo del an~o que viene 220-230. Asique no me den por muerto ahi, che.
Jojoj que embole loco!!! Por suerte nuestro gym mide 6x10 ejjeje :P Che, mansas chuecas tiene el loco este Klokov o como se escriba:p jejejee y perdon por darte por muerto pero pense que te habia pasado algo, por que te habia visto hacer muchos kilos. Bueno, chau loco que andes bien y dale duro a eso! Che, tenes mail cabezon??
I fucked up my wrist at last Arnolds, so I could not do any snatches for about 4 months. My technique is a little bit off. However I am geting ther. Next Arnolds for sure 400kg total!
Try to puss your legs little more. You are working your legs 90% of your power. Do not rush to go under the bar. Generally your technical is good !!
billakos21 11 months ago
i know you just got done snatching and all, but I noticed you were a bit unbalanced on your jerks. I sorta broke your jerk down and I saw that your back foot moves before your front foot. When you don't move them at the same time you plant your back foot just fine,but then just plop your front foot down with no balance or weight on it, which causes the bar to shoot you forward. Just something I noticed...
AndrewMichael45 1 year ago
lol at the girl in the back, she sucks
JaktFibaz 2 years ago
whats your best? were you having a really bad day :( ? - i hate those days, tbh its still pritty impressive, who cares that much about technique anyway (all those comments below) if your snatching 140 odd anyway :S lol!
TheSpeeddemosarchive 2 years ago
your bar isnt coming in either its going strait up. your also banging your bladder witch causes you to loop it and have is still forward. in the C&J also when u clean have a tight back and when u jerk have your elbows up and shift the weight back on your feet a lil more and that should help make lifts easier. but your lifts are still good!
fallinupstairs30 3 years ago
he's not finishing his lifts, he's dropping the weight before he reaches the locked position.
LionGong 3 years ago
jajajaj 165 "clean" jajaj this doesnt exist so tall, long legs and thin isnot a good structurwe for a liftter.
MY C&J 164KG (CAT 75KG)
oti87 3 years ago
I used to have scheduled heavy and light days, but sometimes i felt like crap on the heavy days and super strong on the light ones. So I just go by intuition now.
It happens man.. keep up the good work.
IRONGC 3 years ago
maybe u feel strong on the light days ...coz its light and weak on the heavy days...coz its heavy? lol
weeeehoo 2 years ago
45 secsonds in rofl
stumaggoo 3 years ago 4
that girl fails hard.
m1kasd 2 years ago
that girl in the background explains bad condioting coaches at velocity
cheesecakeman45 3 years ago
Nice lifting! They can't all be perfect days!
jonpall2008 4 years ago
hey watch the girl in the backround from 45 to about 50. that is funny.
IrOnWaRi0r117 4 years ago 6
ennit. what the fuck is that crazy chick doin?!
sr19 3 years ago 2
i love it when the kid walks behind him as he snatches300 lbs
garzaeduardo 5 years ago
Wow. Impressive. I am a powerlifter and very rarely train the olympic lifts. I have deadlifted 628 and the best clean and jerk I have done is 253(very shitty form I might add). This video was very impressive to me. Cool.
jessxcr 5 years ago
haha. I smell bullshit.
Dreaddo 4 years ago
LOL! I smell an ignorant asshole. Obviously you didn't watch the video of me actually doing 633.
jessxcr 4 years ago
No. I'm just an idiot. I realized the 628 was pounds but somehow my brain didn't grasp the concept that you can lift pounds in oly lifts too. So here I was thinking: "No way this guy c&js 253 kilos."
Dreaddo 4 years ago
Ok. You are forgiven. Have a nice Xmas!
jessxcr 4 years ago
really really great lifting!! My respect.. Are you an american national lifter?
HarboeFrancis 5 years ago
awesome work man - what is the next contest you are preparing for?
pkahney 5 years ago
u definintly pussed out on the last one
minimus321 5 years ago
this is the most honest thing some body have ever told me. Yes my mind was in something else. It just depressing to go heavy when you are out of shame.
BeRimoR 5 years ago
Buenas! Te escribe el alumno de Maurio Rodriguez.. Che cabezon, como mierda haces para entrenar dentro de semejante despelote, es un kilombo ahi dentro!! jjojojo Se puede saber que paso que bajaste tanto tus marcas? Bueno, chau che, que andes bien!
PD: Decile a la minita de atras que le ponga huevos! ejjee adios!
Nandito89 5 years ago
Este lugar parece un hormiguero (otro dia habia como 50 nin~os entrenando.
Y la verdad no baje de marcas. Estoy donde debo estar en este momento (uno solo esta en el pique 1 o 2 veces al an~o). En Julio hice 200, cargue 211. Asique estoy muy bien. En Marzo del an~o que viene 220-230. Asique no me den por muerto ahi, che.
BeRimoR 5 years ago
Jojoj que embole loco!!! Por suerte nuestro gym mide 6x10 ejjeje :P Che, mansas chuecas tiene el loco este Klokov o como se escriba:p jejejee y perdon por darte por muerto pero pense que te habia pasado algo, por que te habia visto hacer muchos kilos. Bueno, chau loco que andes bien y dale duro a eso! Che, tenes mail cabezon??
Bueno, nos vemos!
Nandito89 5 years ago
I meant shape
BeRimoR 5 years ago
is that a velocity sports performance you're training at? good effort by the way.
ohbabycarpediem 5 years ago
400kg? That will be impressive. You're not going to try to stay a 105, are you? Whatever you do, keep up your training log, it's interesting.
ttofish 5 years ago
So when are we going to see you snatch 170 again? How is your injury, by the way?
ttofish 5 years ago
I fucked up my wrist at last Arnolds, so I could not do any snatches for about 4 months. My technique is a little bit off. However I am geting ther. Next Arnolds for sure 400kg total!
BeRimoR 5 years ago
good lifts man, we all have our offdays.
ageofempires 5 years ago
Those are some respectable lifts. What did you want to achieve on the day?
What class do you usually lift in?
ExpensiveUrine 5 years ago
I am 105kg lifter, but some times lift as super.
The goal of this day was not achieved, since I planed to 3pl 140 in snatch and c&j 170. We'll see next max day.
BeRimoR 5 years ago