DeFrancosGym.com - Tony Fiammetta & Dave Diehl throw around the 140's!

[sxr951]

my shoulder hurts..lol

[d4liife]

DO you have to be using to train at Defrancos gy

Are honest athletes allowed to train there?

[Lebron23KING23James]

lol that guys like me i hate when i dumbell bench and somone just trys to spot me when i got it

[RealspitHiphop604]

looks like dana white lol

[roydcop]

Tony Fiammetta & Dave Diehl & Defranco ALL KNOWN DRUG CHEATS!!!

[Grummski]

@roydcop how can DeFranco be a drug cheat? Last time I checked S&C coaches aren't WADA tested lol

[mgrealdeals]

BALCO EAST.

Bunch of WEAK minded CHEATERS.

[GeorgeCassells]

Don't you EVER touch my records!

[hocman99]

THATS A BIG DIEHL!

[mikejm53]

yea buddyyyyyyy

[mmaguy34]

ma boy dave diehl repin the gmen

[DamienRUs666]

DONT TOUCH MA FUCKIN DUMBELL!!!!!!!!

[Nikon05]

damnnnn he looked mad, when he said dont touch it. thats intensity in ten cities!!

[phillyeagles217]

before a workout i just watch a few of joes vids and im ready to go

[sjjdiienno1]

i get like that...when shit starts gettin tought and i think your touchin the bar or dumbells i fuckin yell haha

[bongapendo]

You don`t touch a black man`s radio, and you don`t touch a wheigtlifters weights. Lol. `Light weight, babyyyy!

[asacestt]

whats the song?

[rhox1567]

@asacestt forgot about dre by dr dre and eminem

[asacestt]

can someone please tell me the song in the backround

[Porchmatt]

These videos just make me wanna go back to the gym for a second round.

[emodudddeee]

Damn! AND I THOUGHT ,i was strong doing 8 with 125,that beast!! i feel weak,but this just makes me push my self harder.

[BamaBruce22]

@emodudddeee haha even that destreoys mine, the most I have ever done on any incline was 115 on barbell last offseason.... haven't been able to @ home but my DB incline is absolute garbage....... oh well keeping with this routine and diet should help me!

[TheSleepingMoth]

look defranco....DON'T TOUCH

[Dangx123]

Two monsters right there

[Sanitarium89165]

there are guys who will have their spotter do half the work for them and keep saying "one more" and there are the guys who will tell you not to touch the weights. that's freakin awesome

[MetalSparty]

We used to call those "negatives" I believe. You don't count them as reps but when you're unable to do more, getting a little help from someone to add in 2 or 3 more is good for you. Just don't let them do the full set for you.

[ThisIsMyAltAcnt]

@Sanitarium89165 and this guy's probably lifting more than those other dudes and their spotters combined can lift. he's a BEAST

[ownagesalad69]

Fiammetta is a beast!!

[dareal14life]

thats what im talkin about! "dont touch!" have more confidence in yourself than you do someone else!

[gardons130]

''Dont touch!'' - awesome! Thats an attidude, is that guy from england rugby team, nice progress. ;)

[xJosebx]

no...

he's from the giants

[ownagesalad69]

tackle for the giants brahski

[sabio101]

Fuck i wanna go here when im done out of high school i need more hardcore workouts.

[shoxk05]

what song is that ?

[mythosthecat]

forgot about dre

[jakesnod]

fuckin inspiring, Defrancos gym saved my life

[Ryshu]

"DON'T TOUCH!" Hahaha, that's the spirit, fuck yeah!!!

[Citamotua6]

Ain't nuttin' but a peanut...haha love it! Light weight...boooo... yeah budddyyyyyy!!!

Strong!

[CjD1087]

LOVE IT MAN!!! had to lift after I saw this

[Scooby99]

HELL YEAH...thats what im talking about!!!! DONT TOUCH THAT SHIT!!! I GOT IT...KEEP UP the good work guys

[alideutscher]

dont touch!! hahaha great stuff guys

[Vidike]

G-Men power :P

[pirata13]

hahahaha "don't touch" beast mode =)

[lakerman91]

woooooooooooooooo

[brandonmhowe]

Lightweight babbyy!

[LeftBench]

they make it look easy...