Ava Cowan: Naturally Driven - Ava's Story - Bodybuilding.com

[oxsmpxo]

I hate it when ppl dont clean their glasses

[DempseySR30]

Why she got all that make up on at the gym?

[Troy48Jenkins]

beautiful! 

[concussedcarneous]

so this is one reason the fertility rate is going down

disgusting

[NewYorkCityUSA7]

So beautiful.

[mdrgstankovic2]

I think she would rip my dick in half... :DDD

[airbaumann1]

totally in love

[21iunie]

in and out thats what its about

[vroyen]

She is the best. Live well!

[spunky232]

in or out! thats what its about.

[Miketamine]

My other muscle grew when is aw her, and i didnt do anything..no effort no steroids!

[TheMe4242]

shes freakin hot...

ha

[antonio49779]

you the best AVA, i wish u the best ....

[Bjarmi92]

Layne norton is the man! she's also very inspiring .. makes me want to go to the gym

[Undyingwhisper]

:53 What he really meant - "As soon as she walked away she said 'you know, I really like her,' right then I thought 'threesome!!!!!'"

[billwinter]

@king1Malik it is a standing External Rotation exercise. The main purpose is the train the Teres Minor and Infraspinatus, which are part of the rotator cuff.

[hipretty]

Awesome piece on Ava Thank you!

[femalecityflex]

Great clip great athlete.

[MrDingDongPong]

She needs a shroat work out

[king1Malik]

What is that excercise at 3:43?

[Ou8y2k2]

@king1Malik Here's my best guess: standing one arm reverse cable fly? Google isn't much help.

[king1Malik]

@Ou8y2k2 Yea. Thanks anyway. I've been looking for a way to isolate the medial deltoid. Wide grip upright are decent but can cause injury. I've never seen that one before and can't find it anywhere for an explanation. It has to be an isolation move. I strongly believe for the medial deltoid.

[catspajamas01]

@king1Malik

That is an cable external rotation. It's a rotator cuff exercise. I've never done them before myself, but I believe people do them as a way to stretch so that they don't fuck up their shoulders when benching and what not.

[king1Malik]

@catspajamas01 Okay. Thanks for taking time out to post a response. Definitely going to look into that move.

[Stoksie01]

some younger women are getting into fitness now since they notice drinking and eating shit only works when u are a kid then they get ugly

[Anonymus27BZ]

i wish i had the money to complete my dream of bodybuilding.....

[USSEntrprise]

holy shit, stiff nipples!

[sulti1274]

am begining to to love female bodybuilders

[BlueBlazer89]

ewww, its fucking disgusting..has she/he been gender tested ?

[TheAudiofilka]

very motivational. i like it

[Deejeezy405]

I wonder if she likes to get fucked in the ass.

[Zachbro39]

Mark Alavisi is a lucky man.

[HerrDagerman]

LOL, above translated into "truly hot girl - i'd like to do her". I she wasn't that hot the comments would look something like this "..........." :P Greetings from Sweden

[astrostar49]

Great story. Ava has really accomplished a lot. Definitely an inspiration.

[Lurea666]

thanks to Arnold today we have women working her but off

[Lurea666]

her playing wonderwoman wow!!

[Lurea666]

fallin in love

[DimebagVision]

She got 3rd place at this year's Figure Olympia. 3RD!!!!! I hope she's the new Figure Olympia champion next year. She's definitely one of my favorite athletes

[WilliamOf1066]

She has great muscles, but she's a plastic surgery junkie and botox abuser.

[Themistoklis94]

respect...



[pulifric]

i personaly really like her shows on youtube and her body also but whenever i hear the word natural in a bodybuilding/fitness sentence i allready know that it's far fron natural and the word has only marketing importance since she is sponsored by a big supplement brand.But all the best to you Ava for your performance.

[disyokerr]

Ava one of the must sexy woman on earth.

[Truejusticevoice]

She looks like she can kick my ass, i want her to punish me, lol!

[mrfmrfmrfltltlt]

Nice, nice, but 3:00 why she does that kind of shit 30 years strip look to her self ? thats not nice thats ugly . . . no need 2 be mad bro

[jackvr32]

Ava is ripped!!!!!

[EskiLdn]

6:50 my balls got a shock.

[dagenelle]

Thanks you always motivate me Ava

[antonio33567]

I LOVE AVA ,  PASSION FOR WHAT YOU DOING.

[paperpro3223]

Wow, shes just great

[TheTEAMBUTLER]

@lifeshort oooo dude it would look like heaven and taste like strawberry milkshake

[RealspitHiphop604]

way too far hate this shit

[karlavgreene]

I am such a huge fan of Ava Cowan. Whenever I am tempted to give less than 110% to my workout or stray from my clean diet, I picture Ava training her heart out and sticking to HER diet and it helps me to be stronger.

[fuzz133pad]

Thank u ava ! Such a great inspiration. When I feel down i watch ur videos n gets me soooo motivated to get up n work out n go for a long hard run.

[DVDSNutz]

Reminds me of Jillian Michaels (or Jillian Michaels reminds me of her), but Ava is waaaaaaaay hotter!

[3dlabchick]

"If you want it bad enough,that's what you do." I love it!

[MPPDPIG]

Ava is a Goddes. She needs a crown and she could be Queen of the World. She inspires me to be all that I can. Truly Awsome.

[Brotherman7]

Train Me!



[happyness1957]

I admire her for going back to school and getting the training.. transforming into a healthy lifestyle. Acting is a tough gig , I know i don't get any work either. I have a problem with depression and anxiety.. maybe I should devote myself like her to a totally healthy lifestyle? Great story Ava!

[mbelma6329]

@happyness1957 tmi

[FashionPalette]

An inspiration. thank you for sharing xo

[maks73]

What an Awesome Woman! You are Fantastic Ava, Love your drive and dedication.

[PNUTSHUFFLEZ323]

I WISH I HAD A GIRLFRIEND LIKE HER:D

[Jedidja1987]

@PNUTSHUFFLEZ323 stop crying and get her

[ShadyNJ]

soooooooooo hot. want to touch the hiney

[ZmajevoJaje]

Truly inspirational girl!

[mannnycoss]

srry to burst bubbles but both of them are not natty

[ForcingYou]

@mannnycoss yes! (she probably got that ugly fake hair for that reason..)

[mannnycoss]

shes hot!

[johny65ify]

True champion Ava!!!

[Khachik2003]

shes so fine

[zincmelt]

damn where do i find a hot chick that likes to workout

[torresstr8]

@zincmelt : venice beach california

[mi88ing]

Wow inspiring, she is so down to earth! Good on you girl x from 1 trainer to another, respect;)

[thebritty320]

she is my hero.......

[heathen1392]

Layne Norton and Ava Cowan, what an excellent combo!!!

[nrlift]

layne norton, all natty baby!!!

[RASOOL28]

It's always great to see someone who doesn't give up.

[BelieveVideo]

awesome!

[newbrand05]

ill be number uno