Pregnancy Exercises : How to Lose the Baby Belly

[LoveNTheTragedy]

i started working out 2 weeks after.....but i felt up to it before 2 weeks

[RelocateWithJen]

6 weeks or longer depending on you. Dr made me wait till 8 weeks after c-section

[Joobs0917]

I'm sorry I meant how long after delivery can a woman start exercising?

[JuTube453]

@Joobs0917 4-10 weeks, Everyone is different you need an OK from you're doctor before you start

[Joobs0917]

How long after a pregnancy can a woman begin exercising?

[lieutenantskygmail]

Hello, Also try intellectus 424 diet (Search on Google). I have lost a lot of the fat it is awesome.

[howtolosebellyfatx]

Another eHow video :)

Love eHow!

[XQueenieXBX]

iv had 3 kids n i got 1stretch mark on my tum, im in shape 2. Women pls dont b jealous, im not as lucky as you think. During all my pregnancies i suffered frm 'piles/tags' im due an op 2 remove them but they'll come back :( its so easy 2 talk to ppl about tummy probs after birth but my prob (which is really comman) its hard to talk about..ppl say im lucky, my point is EVERY WOMAN has after birth problems.its worth it, u just gotta love ur new body. exercise helps but it wont take the marks away

[78abakus]

shmyl . com/ejeito n

[78abakus]

advice for pregnancy(shmyl .com/ejeiton)



[totolimispa456]

i had a baby biy five months ago i gain like 10 but need to lose it lol

[mizztrina2294]

me too i was 16 wen i had my child but no c-section....i did it the other way of course..lol...but i mean i think there is a way to getour stomach tight and flat..its possible cuz there are ppl who have had 4 kids and manage to excerise and do wat ever else..naturally and get a flat stomach..soimma keep doing my research

[carolinem29]

i know how you feel i had my daughter 2 years ago by emergancy c section and still cant seem to move this belly fat away, but it mis streched too so am getting down by this i have tried diets and exercise but cant seem to stick to anything it so hard for me to stop eating fatty foods. any body any tips please

[CandyKizzs77]

@carolinem29 iam the same way and on top of that i see these girls that have had like 5 or 6 kids and they are compltly strech mark free and i have only 2 and iam covred in them!!!

[mizztrina2294]

@CandyKizzs77 ...lol..i've only have one and i have stretch marks..you can barely see them cuz im fat in the stomach area...lol....

[CandyKizzs77]

@mizztrina2294 well my first son i had i did not have any weight no stretch marks at all which is weird cause he was a emergency C-section but my second son now that is were i got the nasty stretch marks and i have tried every thing!!i have hardly any weight but my stretch marks you could see from a mile away its nasty....

[mizztrina2294]

@CandyKizzs77 ....lol.....i dont worry gurl imma do sum research forthe both of us and all the other curious mothers.....there is a way for us to get that sexy stomach....but my stretchies not that visible...but they are on my sides and i dont like that...but there are stuff to help LIGHTEN the strtch marks but not to get rid of them forgood...but yea imma do sum research and et bck to you....

[sexyshopers]

i seriously hate my baby belly well she is now a year old and can you believe people still think am pregnant.. the fact is that my tummy has this pout .. the nevel is bulging out as if am pregnant... nothing works omg i hate my tummy

[pepper6328]

I disagree. I have already lost all of my baby weight. I just need to get things tightened back up. I only gained 28 pounds with my pregnancy, and I eat really healthy, but so far haven't exercised. My 8 week mark is on Wednesday, and I've decided to wait the extra two weeks so I don't hurt myself.

[JerseyliciousHair]

thNX, IM GONNA HELP A FRIEND TO LOSE HER PREGGIE BELLY..

[msxxxrabbitxxx]

listen.... losing baby weight is hard but never impossible unless ur skin is stretching. if u didnt bind ur tummy after u gave birth, sorry to say that in some cases, ur bad. same with ur breast. i had one... and 11 lb baby and am still working on it. she was a c-section but my tummy isnt that bad. u can still wrap it up... it'll kinda work but if its skin... sorry bro thats surgery

[batbot99]

Pregnancy Exercises : How to Lose the Baby.......is what i thought the title said at first lol

[appletinImom0f5]

after having kids ur body never ever goes back to normal!! I have lost alot of weight after kids but after a while nothing u do will work! I have 5 kids and 7 preg's under my bealt. and 3 sergery on abdomnial area. So u have tip for that cause i have ask alot of people and there all say the same.

[mizztrina2294]

@appletinImom0f5 ...idk if wat ur saying is true but i had a baby n i want to get my shape back...i beleive that the proper diet and excerise will work....n i understand wat ur saying cuz my mom has 6 kids n yeeaarrss of fat..lol...

[appletinImom0f5]

@mizztrina2294 No it has nothing to do with that !!! i work out everyday now and eat right. but the baby pouch will not go anywhere again doctors said after my c section and surgery u will still never be the same never... and tips for that

[mizztrina2294]

@appletinImom0f5 .....well then again im young n only have one child...i mean im not even 18 n i talked to my dr......so idk...

[CandyKizzs77]

@mizztrina2294 i was only 16 when i had my son and it was by emergancy C-Setion and i cant seem to get rid of all this nast fat!!! lol

[SullyJoy]

I am surprised at how quickly they know what I am watching or looking at because she just said it on radio...hmmm thats' odd!!! But I will continue steadfast at working on my baby fat, he's almost 6 already! Gosh how times flies.....

[healthnut4life48]

Boost your energy..

Sleep better..

Reduce discomfort..

Prepare for childbirth..

Reduce stress and lift your spirits..

Now you can get a great pregnancy Yoga workout and find your spiritual center from home with this amazing new Pregnancy Yoga Mat.

SELFTRAINERMAT. com

[RocksBoBo]

I can't feel my muscles at all. I haven't been doing exercises, and did none during pregnancy, so I probably don't have enough muscles to test for this.

[Cicus50]

I think, if You are REALLY want to lose weight, you should look at my website at sexy-and-fit(com)

There are new articles almost every day, it contains interesting articles how to lose weight,diet programs, thing that make you fat but nobody told it, and other interesting articles, that will help you to achieve your goal and get rid all unnecessarily fat.

If you are interested,take a minute, and look it up,it's entertaining,useful and ofcourse free.

Yours faithfully :sexy-and-fit(com)

[redmk5]

You talk too much.

[kosamaofficial]

Don’t Blow Off Dieting!

[emilyg001]

Weight loss? You have very good fit. Anyway, I`m son for my child Daniel, faced the same problem. I have lost 5 pounds in just 2 months, you can check out how I did it in my last video(on my channel).

Good luck!

~Emily

[mylieblue]

Hi... what do you mean by "2 to 3 fingers of separation"???

[idonttrustjelly]

@mylieblue Hi, you can check how far apart your stomach muscles have seperated with your fingers. The seperation is felt from the belly button up to your ribs (a vertical line) First you lie on your back, and slightly pull your head and chest upwards (as if you're going to do a sit up) then take your fingers and feel the seperation (your hand must be horizontal to the vertical line to feel between the muscles because they open up during pregnancy). 2 to 3 fingers isn't too bad, 10 is bad!

xx J

[mylieblue]

@idonttrustjelly Thank you so much for the clarification!!! I cant check right now how many fingers of separation there is coz I'm currently pregnant... so I'm gonna have to wait a few months for that lol... I'm basically just checking the exercises that I'll have to do postpartum... I'm gonna be prepared this time around (second pregnancy) and get my fit body back! ;)

[idonttrustjelly]

@mylieblue no problem :) I'm so happy that wasn't confusing, lol. Congratulations too!!

I'm starting cycling this week (6 weeks)  :D

Good luck with the remainder of your pregnancy, your labor and your new little person.

xx J

[jyothirmai83]

I had a C-section last month(05/24/2010). Can I start doing these exercises?

[chintz5090]

great

[Fwaheed]

how do I get rid of these flippin captions???

[davidthe1]

you cant do this if u like turtles

[Mari89ish]

well thanks for telling us who had cesarians about what we can do!!! ugh not.

[StarsLitBlack]

you can eat basicially whatever you want! breastfeeding burns anywhere from 500-1000 calories a day. That does NOT mean you have to take in extra calories. As long as you eat enough calories (i.e. 2000 a day) you should be fine. Just like normal, only eat when you're hungry!

[pringleofbelgium]

You can't do this if you have abdominal separation.

[idonttrustjelly]

@pringleofbelgium it depends on the degree of seperation after 6 weeks of giving birth. I've just had my third child with only three fingers of seperation and I'm fine to do these as long as I don't over do them and cause pain.

xx J

[PhDiva06]

Nursing Moms are supposed to get an additional 500 calories, but that is an approximation. Gauge your milk supply and level of hunger. I never bothered to count calories, just listen to your body, eat healthy and make sure you don't eat past being full. 500 calories is really not as much as most people think!!!

[vosa2009]

oooooo I did the revers exercise last night today I can't do any as my back hurts so bad what whent wrong

[vosa2009]

Hi there, just wanted to say a huge thank you.

The revers exercise for lower tummy I'm doing that one and it really works i just had a baby and the results with that exercise are amazing ...:)

[hcmontessori]

Good advice!

[mysillyusername]

This is the best video on Kegel exercises that I've found on youtube! thanks.

[morot73]

Idiot.

[agnesleung8]

What u just typed is really hard to understand =.=;;;; Did u even go to school?

[payzani]

tnx.....,,,,,,,,

[lovejiggy41]

thanks a lot!!!