You are absolutely fantastic! I tried the shoulder mount at home on my own, and maybe I was doing it wrong, but it killed my collarbone!! I was hurting there for a few days. Havent tried it since!
@MissSarcasm82 make sure you use a cupping grip and the low hand is the on the side you are leaning your back on. ie, if you are doing a shoulder mount on the right (so your head is to the left of the pole), you should cup the pole with your right hand being the lowest. If you do it the other way, you will roll over your collar bone making it hurt more
You are absolutely fantastic! I tried the shoulder mount at home on my own, and maybe I was doing it wrong, but it killed my collarbone!! I was hurting there for a few days. Havent tried it since!
MissSarcasm82 2 months ago
@MissSarcasm82 make sure you use a cupping grip and the low hand is the on the side you are leaning your back on. ie, if you are doing a shoulder mount on the right (so your head is to the left of the pole), you should cup the pole with your right hand being the lowest. If you do it the other way, you will roll over your collar bone making it hurt more
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