That's great that you have mention your bodyweight but what about your size? How tall are you? You can be 5'6" midget wit T-Rex arms than this lift is a joke for you or you can be 6'8" and than we got whole a lot different story here. Your arms looks extremely short
@m5p944 i think arm length to height ratio is more telling than overall height. im only 5'8 but i have arm length comparable to people who r 5'10-6. its always given me shoulder problems when benching since my arms need to really stretch for the bar to touch my chest. still twice bodyweight bench is an outstanding achievement, short arms or not
that was EPIC. so stoked !! great work.
jasonyoungisnumber1 10 months ago
Really good.
SpasticSquirrels 10 months ago
That was really good, close grip, full extension
DoobieSmokes 11 months ago
put that up to 420. you can do it
Jezey33 11 months ago
You made it look easy.
815Rider 11 months ago
That's great that you have mention your bodyweight but what about your size? How tall are you? You can be 5'6" midget wit T-Rex arms than this lift is a joke for you or you can be 6'8" and than we got whole a lot different story here. Your arms looks extremely short
m5p944 1 year ago
@m5p944 i think arm length to height ratio is more telling than overall height. im only 5'8 but i have arm length comparable to people who r 5'10-6. its always given me shoulder problems when benching since my arms need to really stretch for the bar to touch my chest. still twice bodyweight bench is an outstanding achievement, short arms or not
aaronalwines 1 year ago
if you spread yur arms out more then yu can defintly pull off MORE WEIGHT but good bench anyway
Body4Life21 1 year ago
decline bench works more of your lower chest i believe
shortstop200 2 years ago 2
What's this whole "Decline Bench" thing, I don't quite understand it, can you explain?
Awesome lift by the way, good form.
stephenscounty 3 years ago