BodyBuilding Pros Silvio Samuel & Hidetada Yamagishi

[TheLeilisa]

What's the average height for pro bodyduilders?

[bobonifacekemarau]

most of them are between 5'8" to 6'

[TheLeilisa]

@bobonifacekemarau i got this w...helpogrowth.comm and grew 3 inches since i dropped that comment almost one year ago

[cuzzfather]

Awesome tips for the back......thanx

[mcgritt]

Think they need any more set LOL! Holy shit.

I wonder how many guys end up in the bathroom throwing up during these sessions! HARDCORE baby.

[omoaoxo]

silvio has allways had trouble contrilling his mid-section.

he did a better job in the 07 Mr.O though.

his muscle bellies are extremely round which adds a thick appearence to his physique

[KonurColeman]

light weight baby !!!

[ChrisXMetal]

Dude Hidetada is a BEAST! Awesome new ideas for back day!

[comicbook1317]

so many ways to hit the back...you gotta luv milos for that.

[halo400000]

ya he had to come up with ways to hit it cause thats what he lacked all of his career back and arms

[brownrizzle]

wow imma add these routines!

[essquared24]

i did some of the stuff in this vid and i was so pumped/tired i couldn't get my earphones out

[Laozy]

Milos doesn't mess around.......

[Gplex]

Man how did he get so big without going to failure...

[scondore]

this is pre-contest.

[curtiscoolio]

precontest they usually go lighter

[Gplex]

Thanks man.. I really need to know that a month after someone told me.

[ericssson]

Go to Japan Or Indonesia

or just asia you will see BIG people

I did see lot,s of them in Gyms

[greggor247]

watch TheFitShow to see all the Milos workouts.

[SecondFocus]

It was a lighter weight workout with a lot of different exercises for back only. It was a lot of sets with a usual number of reps but it was done very continuous over almost 2 hrs. I don't recall exact numbers now. A very exhausting workout but certainly one that would also build conditioning.

[atzeniss]

How many set and reps Silvio did? 3000?

[boom0078]

well said REALGOOD2NITE.

[bkzjester]

is that milos?

[buffman2007]

yea millos's gym it is.

[byrobyro]

some bodies just arn't designed to bodybuild - Silvio is not one of those but Hidetada is ... but hey, who am i to comment; keep chasing that dream man!

[scondore]

why is that? i though he has a good physique

[Fit4Life1967]

I think he has an excellent physique, symmetrical and proportioned.

[rodrigoamando]

man...where have u been since silvio arrived at the states?I mean, he's done incredibly great at all the shows he's been in, and he is a rookie!!!;I mean he's recently got his pro card and has amazed everyone in the industry.If silvio's body is not made for this sport, then i don't know who's is.(what has Hidetada achieved...?)

[georilyn]

looks like Hidetada Yamagishi gonna explode,lol