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This is one of my favorite videos of you, Esther! Thank you!
Ellenit14 3 months ago
nice! it was kind of hard the first time though.
mchunch 11 months ago
@GetOffThatCake Hi, Yes you are right, its using the muscles to pull your knee caps up and engage your thigh muscles.. I think you are not the only one who doesn't quite know what I mean with that one if you haven't heard that before! Hope this helps with your practice. :)
yogatic 1 year ago 3
Thanks so much for the routine Esther!
MissAyela 1 year ago
That was great Ester! Nameste
Milolaith 2 years ago
what kind of matt are you using?
Rasmuzzen 2 years ago
you are a dream! ;) nice work
werty02 2 years ago
Great sequence!
gazpa79 2 years ago
i love yogatic, thank you!
(2nd comment lol)
SplashrokProductions 2 years ago
Great sequence, nice video too.
5 stars for you Esther !
1hendrik 2 years ago 2