Fat As A Mug Episode 17 (June 30 and Insulting Punks) part 1

[antishay]

Awesome weight loss! You can do even more by monitoring what you eat and you're on the right track by cutting down the pizza. Do you mean 3x for the whole month, or 3x/week? I can't wait to see how much you lose as you keep up the walking and water and keep away from soda AND start cutting out the junk (didn't you cut out most fast food a few months ago?). You're doing great! :D <3

[FatAsAMug]

I have not been fast food on about a month. cause I am broke! LOL!! 3x a week!!! If it was a month I would try 4 time a month but the time is not now for that, maybe in the future. Thanks!

[jennifergettingbuff]

Duke, I agree - just keep doing those half-miles, and you will build up! Pizza is my weakness too! I'm so proud of you. Have I said that lately?

[FatAsAMug]

nope you have not! Thanks! I think pizza is the "Fat Devil" LOL!!!

[Pocce31]

Keep going my man, the miles will continue to grow. I just did 18 this past Friday and I'm 364 lbs.

[FatAsAMug]

That is AWESOME!!! I cant wait to be able to do that!

[mellowyellow821]

great job on the watch being looser. It's nice to start noticing changes while losing weight :). You'll reach a mile in good time. Going for more than a half mile is awesome :). My friend Scott (draconus207) loves pizza and has a problem with it. If you could talk to him about it, maybe you two can do something together. He goes to Little Caesars on his way home from work and he eats it like 2-3 times a week :( You have a great challenge ahead of yoU :)

[FatAsAMug]

Thanks! I might check him out.

[JistJeff]

Way to go!! May i ask what you do to lose weight? Plan, weight lifting, eating, etc. Thanks

[FatAsAMug]

Thanks! I am just not eating as much, right now I am walkin half a mile 5 times a week. I am fixin to buy a weight set. that is all I guess.

[kristea0337]

AARRRHHHH!!! I had totally written this long comment full of wit & creativity that would have had you rolling on the floor with laughter but YT killed it. I am too lazy to rewrite it. You are doing amazing, Duke, & your face is totally getting skinny.

[FatAsAMug]

THANKS!!!!!

[wtharetheydoing]

You are doing great Duke. Keep on trucking!

p.s How is your mom doing with her weight loss. She hasn't done any vids in some time?

[FatAsAMug]

she is fine. She is walkin with me, cept she does more laps than me!!! LOL!

[FatAsAMug]

No I am not!!! I am not competing with you!! LOL!!!! Thanks man!! You wont get left!! I will make sure of it!

[FatAsAMug]

LOL!!!! I was wondering how many folks would answer it!!!! The Lights rock! All the chicks I know Dig them!!! LOL!!

[OoSadCareBearoO]

Oooooo pretty lights... I'm getting pimples too... They say its the the bad toxins leaving our body... so I thinks its all that grease we are burning lol How tall are you? You don't look almost 500 lbs I miss pizza I eat pizza like once a year now

[FatAsAMug]

I am 6'1 close to 6'2... I have had folks telling me that I do not look 500 or 400 for years but I am very strong and I have a ton of muscle under my fat. I eat it 3 time a week now.

[MrParus]

Great job bud, keep pushing yourself- step by step we'll get there.

[FatAsAMug]

Yes you are right!

[rushedartist]

Duke, have you ever tried Propel fitness water? It's almost like Crystal Light, but it tastes lighter and not as chemical-ish...(is that a word??? hehe) anyway, it's got way less calories than Gatorade.

[FatAsAMug]

Propel I have tried it and do not like it, I will drink plain water. I do not drink much Gatorade. Just more than I used to.

[rushedartist]

Congratulations on the weight loss, Duke--- The watch fitting better is so great! A half a mile is better than nothing!!! Keep up the good work. You're inspiring.

[FatAsAMug]

Thanks!!!

[trickymary]

Hey Duke! Sounds like you are doing well and have lots of awesome non scale victories. Keep walking that half mile... eventually a mile will be nothing for you! Ok.. the pizza talk made me hungry so Im going to go eat dinner. :)

[FatAsAMug]

LOL!!! Thanks!! I will do my little half a mile for now! Whole mile is in site!

[xofromurangelxo]

lol i made 2 or 3 today im a cook in training haha hopefully ill be answering phones more than i cook though lol but it should be easy once i learn all about the equipment and stuff

[NOAHFROG]

How tall are you Duke? We have similar body types I think maybe....

[FatAsAMug]

I am 6'1" almost 6'2"

[xofromurangelxo]

lol i made pizzas today ;-)

[FatAsAMug]

Pizza is the crap!!!

[WWBraveNewGirl]

Duuuuke! I love watching your videos. I'm sorry about all the crap with work. Good for you! You're having all sorts of non scale victories. You rock. Keep it up buddy. You're doing awesome. Mmmm. Pizza. I want pizza now.

[FatAsAMug]

Thanks! I will keep it up! I just had Pizza!!! LOL!!!

[WWBraveNewGirl]

Did you at least save me a slice?

[FatAsAMug]

Yea! do you have a Wonka Wave?

[WWBraveNewGirl]

LOL. Thanks for sending me the myspace picture comment. Totally makes sense now. LOL. I don't have one though. :( No pizza for me then.