Sacrifice...

[dmarvin100]

i want to be like you :(

i try to be big but im acidic :( so i try to eat as much as i can after training but i dont get big :(

[TheAudiofilka]

Your vid gave me a lot of motivation. Thank U

[MrChubib0]

he's natural!.

[ZombieManiax]

bro i know 135 isnt a lot but you should still have a spotter at all times. you never know what could happen.

[number1redskinsfan]

why are you only benching 135?

[SuperGozzy]

great form dude keep it up

[TruthVEVO]

Just hope he doesn't go down the steroid drain.

[jougetsu]

that's pretty much the maximum you can reach without roids (unless you want to be fat). good job

[wxtrim]

Great genes! Btw how tall are you? I'm training too, it's just a curiosity!

[trifitt01]

Great job, keep up the great work, I enjoyed the video

[Isaak52689]

I don't understand how I curl as much as he's doin in the vid n I'm just 160lbs n 12.5arms :/... Y m I not huge lol

[MrRipped2shreds]

@Isaak52689 becuz his form is perfect

[Mikeymason94]

@Isaak52689 . its all about training consistenly, and eating properly. And also, good form goes a long way.

[peeero999]

very good ;)

[BLaCkEdOuTRoUsHF150]

what does your diet consist of..? please reply

[BLaCkEdOuTRoUsHF150]

just got back from da gym.. now i wanna go back

[mikelrated]

good work :) song?

[beadybeads189]

good work and good song

[goodguyfun]

Great. Very inspiring. Keeps me motivated for the gym - and to stay natural. Well done Tony

[4okoladen]

Great body buddy, keep it going.

[fogonabomba2]

nice body... with or without steroids... nice body

[xDisastermasterx]

no fat respect

[mightyice2000]

Good work man and looking good. Much respect!

[X3dfxX]

very good job!

congratulations;)

[Chronosagaaddict]

please tell me that's not a pink shirt...

[flaminfireboy]

well i think the point you were trying to get across is your one bad ass mother fucker and i would have to agree good job man

[jussincred]

This was good video. Good workout that day.

[SWIMER27]

cool video

[BrIqn]

Good job =D

[yumyumcat]

Thanks for the inspiration :) Southern States for me this year...I don't have anything posted here as yet, but  I will....

Best wishes to you...

[bogdanandreirus]

what kind of program do u have?

[guitarlad89]

*sacrifice*

[kotakattack]

pretty badass

[kjb4999]

what is your routine and diet?? I have been working hard and dieting myself and I cant seem too loose weight or gain the results I want..

[OoShinkooO]

Here are some Helpful tips (Not for Competing, but will get you great results)

1. Increase Poly UnSaturated/ Mono Saturated Fats (More Nuts/ Olive Oil Etc Fish Pill)

2. Rely on Protein shakes as little as possible Try to get your rec'd amount of protein on a mix of meats and nuts

3. Cardio!!! But try to keep it to 20 - 30 Minutes AFTER a workout

4. To increase calorie loss on cardio increase speed not time

5. Up your PH!! Vegetables and Green Tea(Non Sweetened)

[mesomorph256]

you must be natural arent you?

[tony10002350]

just hard work and sticking to a consistent diet...