SEPT 2010 - ANTOINE VAILLANT - OFF SEASON HEAVY ARM TRAINING

[noah87brownie]

hate pussies that dont touch their chest

[ElectrixzZ]

how tall are you buddy ? in metres pls im german :D

[00Consulis00]

@ElectrixzZ glaub der ist so um die 1.74m

[MrJJsks0]

Good job big lache pas man Universal best

[hellbopd]

he does not even have a nice looking body..

[407sampson]

haha sick song

[reallylovingyou]

Antoine beware of synthol man, i know i dont have to talk about thsi but this is the truth, use what you use now but beware of synthol is the shittyest steroid you will f** you re body with that shit, keep our the good job ure doing.

[m8dness987]

@reallylovingyou

synthol is no hormone

[popovic011]

1:34 ... woww.....

[FABIANODESTALLONA]

bien big antoine continue !!!! :)

[abercrombie457]

hammer curls with 100's??

[tylor1993]

thts my gym in mtl :D

[TheFreakpat]

je savais po tu connaisait mon tchum andre huard

[smwvikings44]

:38...freakin tree trunks

[GuardianTyr]

Bad ass mother fucker

[MrDTRAIN91]

Straight up beast. Bro how old are you? and how long have you been bodybuilding?

[IronFitnessTV]

1 dislike ? 1 David Hoffman fan

[DefineAKid]

do you cut down in summer time?

[jerseyy]

shock therapy you say?? i had it once i had to give it to my friend. i didnt really like it. i train at 19 o'clock. after eating shock therapy i couldt sleep to 4 am. i felt like my hear was about to explode. but the workout itself was great indeed.

[MrKing3428]

how much are those dumbbells hes using for curls??

[NearlyFreeSpeech]

this muscle bullshit won't help you in a fight hahaha. These dudes got zero cardio and will gas out in the first minute after getting hit

[jgorerowe]

@NearlyFreeSpeech Since when was bodybuilding about fighting you idiot?

[NearlyFreeSpeech]

@jgorerowe Well it has to do something with power and that power will be useless in a fight. Just saying you dont need to get mad about it ya moron.

[jgorerowe]

@NearlyFreeSpeech Power yes, power to throw or push might be useful, maybe not so much to strike. I agree with that, and the reason I said anything was because I am a fan of both bodybuilding and fighting, but both are so completely different they shouldn't even be used in the same sentence!

[NearlyFreeSpeech]

@jgorerowe yeah but these fools aren't using their power. Just to weightlift and look "ripped' Yo thats masturbation. . ..

[morpheusraven396]

pause and check out his calf at 1:16 :O

[sirak19]

hahaxD



[Fahim42]

i'll be bigger than you :D

[nikola133]

Hey Antoine, you gonna be mad when the Leafs smash the Habs tonight ;)? Looking awesome bro

[steerpike66]

It's probably way simple but would someone explain the wooden board(s) on the bench press to me? I've never seen it used before.

[martinlegrand]

How can i get big like you just by playing magic card?

[AntoineVai]

@martinlegrand make sure your cards weigh over 100lbs

[gym2594]

@AntoineVai this is so gay

[nccsa186]

I love the dips!!!!

[ianhudon]

tbk tu rep cb hammer curl esty 120 lol

[gloryhood]

Off Season Heavy Arm Training? More like Off Season Heavy CHARM Training!!!11 You're so charming Antoine!

[AntoineVai]

Merci pour les commentaires les boys! Thanks for the comments boys!

[SOuLmAN1984]

I see NickEdge from bb.com decided to sponsor you. Nice!

[43Steelerss]

1:23 esti dbeast :O

[zachfortin]

how big are your arm?

[AntoineVai]

@zachfortin not big enough

[zachfortin]

@AntoineVai a peu près autour de 22''... 

[TTatsumaru]

Huge! Insane dipping. Nice song too hah :)

[IncredibleHulkRobert]

Epic workout video

[BNJ53]

Tu reste où maintenant? T'es tu encore au qc?

[AntoineVai]

@BNJ53 laval!

[marik9]

Incroyable antoine, à quoi 23-24 ans bencher 4 plates au close grip, des dips à plus de 300 lbs,etc...phénoménal. Lâches pas!

[armanmlm]

Don't ever stop what you're doing man, you have what it takes to be the best. We met in 2006 when you came here for the Toronto Gathering

[morpheusraven396]

how much were you hammering??

[imherelol]

How much those weight at triceps ? 40kg each

[shanelifter]

Gunz lookin monstrous!

[whothemack]

this video is the shit. + bg

[paritutu]

awesum as usual

[PapaAnimal]

awesome video! great song aswell

[footballclips08]

No more training at Nitro Gym?!?

[AntoineVai]

@footballclips08 I live in another city now...

[zippyman818]

Good production values, nice lighting, (finally). Hey Antoine, there were none of your creative touches in this video. I suspect you did not edit the final version?

[AntoineVai]

@zippyman818 I tried a more raw and agressive editing with no transitions really.. except the one at the end. Since it was more of a heavy workout, I edited the video with less fluidity to represent the raw aspect of the training. I tried something different. :)

[zippyman818]

@AntoineVai I know you're busy. Thanks for the reply. (Dang, that gym is so well lit, I'd have to wear shades and a hoodie. Nitro Gym was great, it had some dark nooks & crannies and you could sit, drink a sports drink, and then break stuff.

[shortys00100]

great video! keep 'em coming.